Рецепт Zucchini con Anice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and fresh black pepper to taste
1/4 cup grated Pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
1.31g 		pepper
0.64g 		zucchini
93.1g 		anise
0.53g 		thyme
1.22g 		basil
0.42g 		pepper
24.4g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.01 1.13 0.09 0.07 0.01 0.21 н/д 1.6 6.4
Total Fat (g) 6.75 0.01 0.0 0.17 0.08 0.02 0.0 0.04 н/д 7.07 28.28
Carbohydrates (g) 0.0 0.43 0.04 3.12 0.26 0.3 0.01 1.13 н/д 5.29 21.16
Ash (g) 0.0 0.02 0.0 0.58 0.04 0.04 0.01 0.1 н/д 0.79 3.16
Calories (kcal) 59.67 1.944 0.197 14.896 1.769 1.236 0.098 4.879 н/д 84.689 338.756
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д н/д 0.0 0.03 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.01 0.7 н/д н/д 0.0 0.28 н/д 0.99 3.96
Fructose (g) н/д н/д 0.01 0.88 н/д н/д 0.0 0.27 н/д 1.17 4.68
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.76 0.59 88.11 0.05 0.8 0.39 22.9 н/д 113.6 454.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.03 1.61 н/д н/д 0.0 0.59 н/д 2.24 8.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.4 н/д 1.7 6.8
Calcium (mg) 0.068 2.362 0.044 13.965 3.392 4.957 0.75 2.44 н/д 27.978 111.912
Iron (mg) 0.04 0.02 0.0 0.33 0.19 0.21 0.01 0.08 н/д 0.89 3.56
Magnesium (mg) 0.0 0.326 0.076 15.827 0.893 1.958 0.271 2.44 н/д 21.791 87.164
Phosphorus (mg) 0.0 1.997 0.165 35.378 2.31 1.297 0.237 4.879 н/д 46.264 185.056
Potassium (mg) 0.068 5.233 1.341 243.922 7.565 7.454 1.251 42.691 н/д 309.525 1238.1
Sodium (mg) 0.135 0.222 0.025 9.31 0.084 0.11 0.017 0.732 н/д 10.635 42.54
Zinc (mg) 0.0 0.02 0.0 0.27 0.03 0.02 0.0 0.03 н/д 0.37 1.48
Copper (mg) 0.0 0.004 0.0 0.047 0.005 0.007 0.002 0.017 н/д 0.081 0.324
Manganese (mg) 0.0 0.022 0.001 0.168 0.012 0.021 0.005 0.029 н/д 0.257 1.028
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 н/д 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 0.0 0.117 19.898 186.2 1.633 58.152 22.366 90.262 н/д 378.627 1514.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.998 9.31 0.084 2.913 1.119 4.391 н/д 18.815 75.26
Beta Carotene (mcg) 0.0 0.065 10.321 111.72 н/д 34.896 13.322 50.742 н/д 221.066 884.264
Vitamin E (mg) 0.97 0.0 0.01 0.11 н/д н/д 0.0 0.09 н/д 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.324 1978.375 н/д н/д 23.956 83.187 н/д 2086.051 8344.204
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 15.8 0.1 2.0 0.1 19.6 н/д 38.8 155.2
Thiamin (mg) 0.0 0.003 0.0 0.047 0.002 0.001 0.0 0.015 н/д 0.067 0.268
Riboflavin (mg) 0.0 0.001 0.001 0.13 0.002 0.006 0.0 0.007 н/д 0.147 0.588
Niacin (mg) 0.0 0.009 0.006 0.456 0.016 0.022 0.004 0.117 н/д 0.631 2.524
Pantothenic acid (mg) 0.0 0.008 0.002 0.149 0.004 0.005 0.001 0.024 н/д 0.193 0.772
Vitamin B-6 (mg) 0.0 0.016 0.002 0.205 0.003 0.004 0.001 0.054 н/д 0.285 1.14
Folate (mcg) 0.0 0.039 0.292 26.999 0.053 0.551 0.288 2.44 н/д 30.662 122.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.3 0.0 8.8 н/д н/д 0.0 1.3 н/д 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.009 н/д 0.001 0.0 0.002 н/д 0.014 0.056
Threonine (g) 0.0 0.002 0.0 0.028 н/д 0.002 0.0 0.01 н/д 0.042 0.168
Isoleucine (g) 0.0 0.003 0.0 0.037 н/д 0.004 0.0 0.005 н/д 0.049 0.196
Leucine (g) 0.0 0.004 0.0 0.065 н/д 0.003 0.001 0.01 н/д 0.083 0.332
Lysine (g) 0.0 0.004 0.0 0.065 н/д 0.002 0.0 0.01 н/д 0.081 0.324
Methionine (g) 0.0 0.001 0.0 0.019 н/д н/д 0.0 0.002 н/д 0.022 0.088
Cystine (g) 0.0 0.001 0.0 0.009 н/д н/д 0.0 0.002 н/д 0.013 0.052
Phenylalanine (g) 0.0 0.002 0.0 0.037 н/д н/д 0.001 0.022 н/д 0.062 0.248
Tyrosine (g) 0.0 0.001 0.0 0.028 н/д н/д 0.0 0.002 н/д 0.032 0.128
Valine (g) 0.0 0.004 0.0 0.047 н/д 0.004 0.001 0.01 н/д 0.065 0.26
Arginine (g) 0.0 0.008 0.0 0.047 н/д н/д 0.001 0.007 н/д 0.063 0.252
Histidine (g) 0.0 0.001 0.0 0.028 н/д н/д 0.0 0.002 н/д 0.032 0.128
Alanine (g) 0.0 0.002 0.0 0.056 н/д н/д 0.001 0.01 н/д 0.068 0.272
Aspartic acid (g) 0.0 0.006 0.002 0.14 н/д н/д 0.001 0.051 н/д 0.2 0.8
Glutamic acid (g) 0.0 0.011 0.001 0.121 н/д н/д 0.001 0.046 н/д 0.18 0.72
Glycine (g) 0.0 0.003 0.0 0.047 н/д н/д 0.001 0.007 н/д 0.057 0.228
Proline (g) 0.0 0.001 0.0 0.037 н/д н/д 0.0 0.005 н/д 0.044 0.176
Serine (g) 0.0 0.002 0.0 0.047 н/д н/д 0.0 0.012 н/д 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.0 0.037 0.003 0.006 0.0 0.015 н/д 0.994 3.976
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д н/д 2.196 н/д 17.113 68.452
Monounsaturated Fat (g) 4.925 0.0 0.0 0.009 0.051 0.001 0.0 0.002 н/д 4.989 19.956
Polyunsaturated (g) 0.71 0.003 0.0 0.074 0.017 0.006 0.002 0.015 н/д 0.828 3.312