Рецепт Zucchini Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional yeast or parmesan cheese – optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		olive oil
27.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.0 0.17 2.42 2.42
Total Fat (g) 0.34 27.0 0.01 27.35 27.35
Carbohydrates (g) 6.24 0.0 0.86 7.1 7.1
Ash (g) 1.15 0.0 0.04 1.19 1.19
Calories (kcal) 29.792 238.68 3.889 272.361 272.361
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.06 0.06
Glucose (dextrose) (g) 1.4 н/д н/д 1.4 1.4
Fructose (g) 1.77 н/д н/д 1.77 1.77
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 0.0 1.53 177.75 177.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.03 3.25 3.25
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 2.1 2.1
Calcium (mg) 27.93 0.27 4.724 32.924 32.924
Iron (mg) 0.65 0.15 0.04 0.85 0.85
Magnesium (mg) 31.654 0.0 0.653 32.307 32.307
Phosphorus (mg) 70.756 0.0 3.993 74.749 74.749
Potassium (mg) 487.844 0.27 10.466 498.58 498.58
Sodium (mg) 18.62 0.54 0.444 19.604 19.604
Zinc (mg) 0.54 0.0 0.03 0.57 0.57
Copper (mg) 0.093 0.0 0.008 0.101 0.101
Manganese (mg) 0.335 0.0 0.044 0.379 0.379
Selenium (mcg) 0.4 0.0 0.4 0.7 0.7
Vitamin A, IU (IU) 372.4 0.0 0.235 372.635 372.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 18.62 18.62
Beta Carotene (mcg) 223.44 0.0 0.131 223.571 223.571
Vitamin E (mg) 0.22 3.87 0.0 4.1 4.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.418 3957.168 3957.168
Tocopherol, beta (mg) н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.8 32.5 32.5
Thiamin (mg) 0.093 0.0 0.005 0.098 0.098
Riboflavin (mg) 0.261 0.0 0.003 0.264 0.264
Niacin (mg) 0.912 0.0 0.018 0.931 0.931
Pantothenic acid (mg) 0.298 0.0 0.016 0.314 0.314
Vitamin B-6 (mg) 0.41 0.0 0.032 0.442 0.442
Folate (mcg) 53.998 0.0 0.078 54.076 54.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 0.1 0.6 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.002 0.02 0.02
Threonine (g) 0.056 0.0 0.004 0.06 0.06
Isoleucine (g) 0.074 0.0 0.006 0.08 0.08
Leucine (g) 0.13 0.0 0.008 0.138 0.138
Lysine (g) 0.13 0.0 0.007 0.137 0.137
Methionine (g) 0.037 0.0 0.002 0.039 0.039
Cystine (g) 0.019 0.0 0.002 0.02 0.02
Phenylalanine (g) 0.074 0.0 0.005 0.079 0.079
Tyrosine (g) 0.056 0.0 0.002 0.058 0.058
Valine (g) 0.093 0.0 0.008 0.101 0.101
Arginine (g) 0.093 0.0 0.016 0.11 0.11
Histidine (g) 0.056 0.0 0.003 0.059 0.059
Alanine (g) 0.112 0.0 0.003 0.115 0.115
Aspartic acid (g) 0.279 0.0 0.013 0.292 0.292
Glutamic acid (g) 0.242 0.0 0.021 0.263 0.263
Glycine (g) 0.093 0.0 0.005 0.098 0.098
Proline (g) 0.074 0.0 0.003 0.077 0.077
Serine (g) 0.093 0.0 0.005 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 3.729 0.002 3.806 3.806
Phytosterols (mg) н/д 59.67 н/д 59.67 59.67
Monounsaturated Fat (g) 0.019 19.699 0.0 19.718 19.718
Polyunsaturated (g) 0.149 2.84 0.007 2.996 2.996