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Ингредиенты
- 1 small green squash (zucchini), thinly sliced
- 1 small yellow squash, thinly sliced
- 5oz (150gr) chard, leaves only, thinly sliced (roll leaves tightly, then slice)
- 1 – 2 medium green tomatoes (or 4 small) (green-when-ripe tomato, Green Zebra), thinly sliced
- 1 – 2 medium yellow tomatoes, thinly sliced
- 1 onion, roughly chopped
- 1/2 green or yellow pepper, roughly chopped
- 2 tbs fresh basil, snipped
- 1/4 cup (2oz, 60ml) chicken or vegetable stock
- 1/2 cup (2oz, 60gr) shredded cheese
- 2 tbs olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1325g | |
| Calories 474 | |
| Calories from Fat 262 | 55% |
| Total Fat 29.8g | 37% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Potassium 3151mg | 90% |
| Total Carbs 49.86g | 13% |
| Dietary Fiber 13.3g | 44% |
| Sugars 19.24g | 13% |
| Protein 13.12g | 21% |
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