Рецепт Zucchini & Carrot Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	carrot 54.29g	garlic 2.61g	salt 0.0g	pepper 97.58g	parsley 1.81g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.5	0.17	н/д	0.84	0.05	0.0	3.82	3.82
Total Fat (g)	0.34	0.13	0.01	н/д	0.17	0.01	6.75	7.41	7.41
Carbohydrates (g)	6.24	5.2	0.86	н/д	4.53	0.11	0.0	16.94	16.94
Ash (g)	1.15	0.53	0.04	н/д	0.42	0.04	0.0	2.18	2.18
Calories (kcal)	29.792	22.259	3.889	н/д	19.516	0.65	59.67	135.776	135.776
Starch (g)	н/д	0.78	н/д	н/д	0.0	н/д	н/д	0.78	0.78
Sucrose (g)	0.06	1.95	н/д	н/д	0.11	н/д	н/д	2.11	2.11
Glucose (dextrose) (g)	1.4	0.32	н/д	н/д	1.13	н/д	н/д	2.85	2.85
Fructose (g)	1.77	0.3	н/д	н/д	1.09	н/д	н/д	3.16	3.16
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	47.93	1.53	н/д	91.62	1.58	0.0	318.88	318.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	2.57	0.03	н/д	2.34	0.02	0.0	8.18	8.18
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	1.5	0.1	н/д	1.7	0.1	0.0	5.3	5.3
Calcium (mg)	27.93	17.916	4.724	н/д	9.758	2.491	0.068	62.886	62.886
Iron (mg)	0.65	0.16	0.04	н/д	0.33	0.11	0.04	1.34	1.34
Magnesium (mg)	31.654	6.515	0.653	н/д	9.758	0.903	0.0	49.482	49.482
Phosphorus (mg)	70.756	19.002	3.993	н/д	19.516	1.047	0.0	114.314	114.314
Potassium (mg)	487.844	173.728	10.466	н/д	170.765	10.0	0.068	852.87	852.87
Sodium (mg)	18.62	37.46	0.444	н/д	2.927	1.011	0.135	60.597	60.597
Zinc (mg)	0.54	0.13	0.03	н/д	0.13	0.02	0.0	0.85	0.85
Copper (mg)	0.093	0.027	0.008	н/д	0.068	0.003	0.0	0.199	0.199
Manganese (mg)	0.335	0.076	0.044	н/д	0.117	0.003	0.0	0.575	0.575
Selenium (mcg)	0.4	0.1	0.4	н/д	0.0	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	372.4	9069.687	0.235	н/д	361.046	152.053	0.0	9955.422	9955.422
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	453.322	0.0	н/д	17.564	7.599	0.0	497.105	497.105
Beta Carotene (mcg)	223.44	4497.927	0.131	н/д	202.966	91.225	0.0	5015.688	5015.688
Vitamin E (mg)	0.22	0.36	0.0	н/д	0.36	0.01	0.97	1.93	1.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	н/д	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	3956.75	138.982	0.418	н/д	332.748	100.376	0.0	4529.274	4529.274
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.01	0.06	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.7	3.2	0.8	н/д	78.5	2.4	0.0	116.5	116.5
Thiamin (mg)	0.093	0.038	0.005	н/д	0.059	0.002	0.0	0.196	0.196
Riboflavin (mg)	0.261	0.033	0.003	н/д	0.029	0.002	0.0	0.327	0.327
Niacin (mg)	0.912	0.532	0.018	н/д	0.468	0.024	0.0	1.955	1.955
Pantothenic acid (mg)	0.298	0.147	0.016	н/д	0.098	0.007	0.0	0.565	0.565
Vitamin B-6 (mg)	0.41	0.076	0.032	н/д	0.215	0.002	0.0	0.734	0.734
Folate (mcg)	53.998	10.315	0.078	н/д	9.758	2.744	0.0	76.893	76.893
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	4.8	0.6	н/д	5.4	0.2	0.0	28.7	28.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.005	0.002	н/д	0.01	0.001	0.0	0.037	0.037
Threonine (g)	0.056	0.103	0.004	н/д	0.039	0.002	0.0	0.204	0.204
Isoleucine (g)	0.074	0.043	0.006	н/д	0.02	0.002	0.0	0.145	0.145
Leucine (g)	0.13	0.054	0.008	н/д	0.039	0.004	0.0	0.235	0.235
Lysine (g)	0.13	0.054	0.007	н/д	0.039	0.003	0.0	0.234	0.234
Methionine (g)	0.037	0.011	0.002	н/д	0.01	0.001	0.0	0.061	0.061
Cystine (g)	0.019	0.043	0.002	н/д	0.01	0.0	0.0	0.074	0.074
Phenylalanine (g)	0.074	0.033	0.005	н/д	0.088	0.003	0.0	0.202	0.202
Tyrosine (g)	0.056	0.022	0.002	н/д	0.01	0.001	0.0	0.091	0.091
Valine (g)	0.093	0.038	0.008	н/д	0.039	0.003	0.0	0.181	0.181
Arginine (g)	0.093	0.049	0.016	н/д	0.029	0.002	0.0	0.19	0.19
Histidine (g)	0.056	0.022	0.003	н/д	0.01	0.001	0.0	0.091	0.091
Alanine (g)	0.112	0.06	0.003	н/д	0.039	0.004	0.0	0.217	0.217
Aspartic acid (g)	0.279	0.103	0.013	н/д	0.205	0.005	0.0	0.605	0.605
Glutamic acid (g)	0.242	0.201	0.021	н/д	0.185	0.005	0.0	0.654	0.654
Glycine (g)	0.093	0.027	0.005	н/д	0.029	0.003	0.0	0.157	0.157
Proline (g)	0.074	0.027	0.003	н/д	0.02	0.004	0.0	0.128	0.128
Serine (g)	0.093	0.027	0.005	н/д	0.049	0.003	0.0	0.177	0.177
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.022	0.002	н/д	0.059	0.002	0.932	1.092	1.092
Phytosterols (mg)	н/д	н/д	н/д	н/д	8.782	0.09	14.918	23.79	23.79
Monounsaturated Fat (g)	0.019	0.005	0.0	н/д	0.01	0.005	4.925	4.964	4.964
Polyunsaturated (g)	0.149	0.065	0.007	н/д	0.059	0.002	0.71	0.991	0.991