Рецепт Zucchini, Carrot, and Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs zucchini- wash, peel, shred
6 lbs russet potatoes- wash, peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		oil
1.09g 		onions
8.16g 		garlic
1.18g 		egges
9.6g 		flour
10.0g 		baking powder
2.21g 		cumin
1.92g 		salt
0.36g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.08 0.91 1.03 0.0 0.34 0.0 0.01 2.47 123.5
Total Fat (g) 1.09 0.01 0.01 0.58 0.1 0.0 0.43 0.0 0.0 2.21 110.5
Carbohydrates (g) 0.0 0.76 0.39 4.59 7.63 0.0 0.85 0.0 0.08 14.31 715.5
Ash (g) 0.0 0.03 0.02 0.17 0.05 0.81 0.15 0.36 0.01 1.59 79.5
Calories (kcal) 9.636 3.266 1.763 27.168 36.4 0.0 7.2 0.0 0.326 85.759 4287.95
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 4.0
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д н/д н/д н/д 0.16 8.0
Fructose (g) н/д 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 5.5
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.28 0.69 3.33 1.19 0.0 0.15 0.0 0.01 12.67 633.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.17 0.03 0.0 0.04 0.0 0.0 0.6 30.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.9 45.0
Calcium (mg) 0.0 1.878 2.142 8.928 1.5 0.0 17.875 0.086 0.559 32.968 1648.4
Iron (mg) 0.0 0.02 0.02 0.29 0.46 0.0 1.27 0.0 0.04 2.11 105.5
Magnesium (mg) 0.0 0.816 0.296 1.824 2.2 0.0 7.027 0.004 0.248 12.415 620.75
Phosphorus (mg) 0.0 2.368 1.81 10.176 10.8 0.0 9.581 0.0 0.221 34.956 1747.8
Potassium (mg) 0.0 11.92 4.745 11.04 10.7 0.0 34.33 0.029 1.612 74.375 3718.75
Sodium (mg) 0.0 0.327 0.201 47.232 0.2 604.109 3.226 139.529 0.056 794.879 39743.95
Zinc (mg) 0.0 0.01 0.01 0.08 0.07 0.0 0.09 0.0 0.0 0.27 13.5
Copper (mg) 0.0 0.003 0.004 0.015 0.014 0.0 0.017 0.0 0.001 0.054 2.7
Manganese (mg) н/д 0.011 0.02 0.048 0.068 0.0 0.064 0.0 0.007 0.218 10.9
Selenium (mcg) 0.0 0.0 0.2 2.9 3.4 0.0 0.1 0.0 0.0 6.6 330.0
Vitamin A, IU (IU) 0.0 0.163 0.106 20.256 0.0 0.0 24.384 0.0 0.383 45.293 2264.65
Retinol (mcg) 0.0 0.0 0.0 6.048 0.0 0.0 0.0 0.0 0.0 6.048 302.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.048 0.0 0.0 1.229 0.0 0.019 7.296 364.8
Beta Carotene (mcg) 0.0 0.082 0.059 0.0 0.0 0.0 14.63 0.0 0.2 14.971 748.55
Vitamin E (mg) 0.1 0.0 0.0 0.02 0.01 0.0 0.06 0.0 0.0 0.2 10.0
Vitamin D (IU) н/д н/д н/д 1.536 н/д н/д н/д н/д н/д 1.536 76.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.4
Lutein + zeaxanthin (mcg) 0.0 0.327 0.189 4.32 1.8 0.0 8.602 0.0 0.262 15.5 775.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.5
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.01 0.04 2.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.1 55.0
Thiamin (mg) 0.0 0.004 0.002 0.042 0.079 0.0 0.012 0.0 0.0 0.14 7.0
Riboflavin (mg) 0.0 0.002 0.001 0.042 0.049 0.0 0.006 0.0 0.0 0.102 5.1
Niacin (mg) 0.0 0.01 0.008 0.466 0.59 0.0 0.088 0.0 0.001 1.163 58.15
Pantothenic acid (mg) 0.0 0.01 0.007 0.027 0.044 0.0 н/д 0.0 н/д 0.088 4.4
Vitamin B-6 (mg) 0.0 0.01 0.015 0.006 0.004 0.0 0.008 0.0 0.0 0.043 2.15
Folate (mcg) 0.0 1.551 0.035 10.08 18.3 0.0 0.192 0.0 0.013 30.172 1508.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.5
Choline (mg) н/д 0.5 0.3 8.1 1.0 0.0 0.5 0.0 0.0 10.4 520.0
Folic acid (mcg) 0.0 0.0 0.0 3.36 15.4 0.0 0.0 0.0 0.0 18.76 938.0
Tryptophan (g) 0.0 0.001 0.001 0.011 0.013 н/д н/д 0.0 н/д 0.025 1.25
Threonine (g) 0.0 0.002 0.002 0.03 0.028 н/д н/д 0.0 н/д 0.061 3.05
Isoleucine (g) 0.0 0.001 0.003 0.037 0.036 н/д н/д 0.0 н/д 0.077 3.85
Leucine (g) 0.0 0.002 0.004 0.066 0.071 н/д н/д 0.0 н/д 0.143 7.15
Lysine (g) 0.0 0.003 0.003 0.03 0.023 н/д н/д 0.0 н/д 0.059 2.95
Methionine (g) 0.0 0.0 0.001 0.018 0.018 н/д н/д 0.0 н/д 0.037 1.85
Cystine (g) 0.0 0.0 0.001 0.02 0.022 н/д н/д 0.0 н/д 0.043 2.15
Phenylalanine (g) 0.0 0.002 0.002 0.046 0.052 н/д н/д 0.0 н/д 0.103 5.15
Tyrosine (g) 0.0 0.001 0.001 0.028 0.031 н/д н/д 0.0 н/д 0.061 3.05
Valine (g) 0.0 0.002 0.003 0.042 0.042 н/д н/д 0.0 н/д 0.089 4.45
Arginine (g) 0.0 0.008 0.007 0.037 0.042 н/д н/д 0.0 н/д 0.095 4.75
Histidine (g) 0.0 0.001 0.001 0.02 0.023 н/д н/д 0.0 н/д 0.045 2.25
Alanine (g) 0.0 0.002 0.002 0.035 0.033 н/д н/д 0.0 н/д 0.071 3.55
Aspartic acid (g) 0.0 0.007 0.006 0.05 0.044 н/д н/д 0.0 н/д 0.107 5.35
Glutamic acid (g) 0.0 0.021 0.01 0.275 0.348 н/д н/д 0.0 н/д 0.653 32.65
Glycine (g) 0.0 0.002 0.002 0.033 0.037 н/д н/д 0.0 н/д 0.074 3.7
Proline (g) 0.0 0.001 0.001 0.091 0.12 н/д н/д 0.0 н/д 0.213 10.65
Serine (g) 0.0 0.002 0.002 0.048 0.052 н/д н/д 0.0 н/д 0.104 5.2
Cholesterol (mg) 0.0 0.0 0.0 4.896 0.0 0.0 0.0 0.0 0.0 4.896 244.8
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д н/д 0.028 1.4
Saturated Fat (g) 0.081 0.003 0.001 0.153 0.016 0.0 0.03 0.0 0.001 0.285 14.25
Phytosterols (mg) 2.725 1.225 н/д 0.672 н/д н/д 1.306 0.0 0.118 6.045 302.25
Monounsaturated Fat (g) 0.248 0.001 0.0 0.221 0.009 0.0 0.27 0.0 0.001 0.749 37.45
Polyunsaturated (g) 0.71 0.002 0.003 0.107 0.041 0.0 0.063 0.0 0.001 0.927 46.35