Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 tsp. Sriracha sauce
Cracked black pepper
Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchinis
93.1g 		salt
0.0g 		bell pepper
12.2g 		seasoning
0.38g 		pepper
0.0g 		egg
11.0g 		panko bread crumbs
13.5g 		pancetta
42.5g 		tomatoes
14.11g 		cheese
7.0g 		arugula
0.3g 		Всего в порции Всего в рецепте
Protein (g) 1.13 н/д 0.12 0.04 н/д 1.38 1.8 8.77 0.12 1.74 0.01 15.12 60.48
Total Fat (g) 0.17 н/д 0.04 0.03 н/д 1.09 0.72 2.96 0.03 2.32 0.0 7.35 29.4
Carbohydrates (g) 3.12 н/д 0.74 0.25 н/д 0.08 9.72 0.71 0.55 0.09 0.01 15.27 61.08
Ash (g) 0.58 н/д 0.06 0.02 н/д 0.09 0.39 1.61 0.07 0.28 0.0 3.1 12.4
Calories (kcal) 14.896 н/д 3.781 1.151 н/д 15.73 53.325 66.725 2.539 28.21 0.075 186.432 745.728
Starch (g) н/д н/д 0.0 н/д н/д н/д 8.05 н/д 0.0 н/д н/д 8.05 32.2
Sucrose (g) 0.03 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.02 н/д 0.06 0.24
Glucose (dextrose) (g) 0.7 н/д 0.24 н/д н/д 0.02 0.25 н/д 0.18 н/д н/д 1.38 5.52
Fructose (g) 0.88 н/д 0.28 н/д н/д 0.01 0.33 н/д 0.19 н/д н/д 1.7 6.8
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.02 н/д 0.03 0.12
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.01 0.26 н/д 0.0 0.01 н/д 0.28 1.12
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 н/д 11.25 0.03 н/д 8.34 0.88 28.45 13.33 2.57 0.28 153.24 612.96
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 н/д 0.51 0.01 н/д 0.08 0.84 0.0 0.37 0.04 0.01 3.47 13.88
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.0 н/д 0.3 0.0 н/д 0.0 0.6 0.0 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 13.965 н/д 0.854 3.735 н/д 5.83 24.705 3.4 1.411 50.47 0.48 104.849 419.396
Iron (mg) 0.33 н/д 0.05 0.13 н/д 0.2 0.65 0.29 0.04 0.05 0.0 1.74 6.96
Magnesium (mg) 15.827 н/д 1.464 0.84 н/д 1.32 5.805 7.225 1.552 1.96 0.141 36.133 144.532
Phosphorus (mg) 35.378 н/д 3.171 0.641 н/д 21.01 22.275 103.275 3.385 35.84 0.156 225.132 900.528
Potassium (mg) 243.922 н/д 25.737 2.565 н/д 14.74 26.46 146.2 33.429 6.86 1.107 501.02 2004.08
Sodium (mg) 9.31 н/д 0.488 0.101 н/д 15.4 98.82 598.825 0.705 43.47 0.081 767.2 3068.8
Zinc (mg) 0.27 н/д 0.03 0.01 н/д 0.12 0.2 0.59 0.02 0.22 0.0 1.46 5.84
Copper (mg) 0.047 н/д 0.002 0.003 н/д 0.011 0.035 0.021 0.008 0.002 0.0 0.13 0.52
Manganese (mg) 0.168 н/д 0.013 0.026 н/д 0.004 0.124 0.009 0.016 0.001 0.001 0.361 1.444
Selenium (mcg) 0.2 н/д 0.0 0.0 н/д 3.5 3.4 10.6 0.0 1.0 0.0 18.7 74.8
Vitamin A, IU (IU) 186.2 н/д 381.904 9.87 н/д 53.57 0.0 0.0 117.495 70.14 7.119 826.297 3305.188
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 15.29 0.0 0.0 0.0 18.06 0.0 33.35 133.4
Vitamin A, RAE (mcg_RAE) 9.31 н/д 19.15 0.495 н/д 15.4 0.0 0.0 5.924 18.55 0.357 69.186 276.744
Beta Carotene (mcg) 111.72 н/д 198.087 5.88 н/д 1.1 0.0 0.0 63.331 5.95 4.272 390.341 1561.364
Vitamin E (mg) 0.11 н/д 0.19 0.0 н/д 0.11 0.01 0.09 0.08 0.02 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 0.84 н/д 4.69 18.76
Lycopene (mcg) 0.0 н/д 0.0 0.008 н/д 0.0 0.0 0.0 362.922 0.0 0.0 362.929 1451.716
Lutein + zeaxanthin (mcg) 1978.375 н/д 6.221 1.886 н/д 36.41 0.0 0.0 17.349 0.0 10.665 2050.906 8203.624
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.06 0.1 н/д 0.02 0.0 н/д 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 15.8 н/д 15.6 0.0 н/д 0.0 0.0 0.0 1.8 0.0 0.0 33.3 133.2
Thiamin (mg) 0.047 н/д 0.006 0.001 н/д 0.008 0.131 0.319 0.006 0.002 0.0 0.519 2.076
Riboflavin (mg) 0.13 н/д 0.011 0.001 н/д 0.053 0.054 0.072 0.003 0.027 0.0 0.351 1.404
Niacin (mg) 0.456 н/д 0.12 0.011 н/д 0.008 0.895 2.648 0.083 0.006 0.001 4.227 16.908
Pantothenic acid (mg) 0.149 н/д 0.039 н/д н/д 0.158 0.074 0.221 0.013 0.029 0.001 0.684 2.736
Vitamin B-6 (mg) 0.205 н/д 0.035 0.005 н/д 0.015 0.016 0.166 0.011 0.005 0.0 0.459 1.836
Folate (mcg) 26.999 н/д 5.611 0.518 н/д 5.17 14.445 1.7 2.116 1.26 0.291 58.109 232.436
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.14 0.05 0.28 0.0 0.06 0.0 0.53 2.12
Choline (mg) 8.8 н/д 0.7 0.1 н/д 27.6 2.0 29.2 0.9 1.2 0.0 70.5 282.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.009 н/д 0.001 н/д н/д 0.019 0.022 0.089 0.001 0.022 н/д 0.164 0.656
Threonine (g) 0.028 н/д 0.005 н/д н/д 0.062 0.058 0.353 0.004 0.062 н/д 0.572 2.288
Isoleucine (g) 0.037 н/д 0.002 н/д н/д 0.074 0.073 0.332 0.003 0.109 н/д 0.629 2.516
Leucine (g) 0.065 н/д 0.005 н/д н/д 0.12 0.13 0.616 0.004 0.167 н/д 1.107 4.428
Lysine (g) 0.065 н/д 0.005 н/д н/д 0.1 0.058 0.693 0.004 0.145 н/д 1.07 4.28
Methionine (g) 0.019 н/д 0.001 н/д н/д 0.042 0.031 0.238 0.001 0.046 н/д 0.378 1.512
Cystine (g) 0.009 н/д 0.002 н/д н/д 0.03 0.038 0.111 0.001 0.009 н/д 0.2 0.8
Phenylalanine (g) 0.037 н/д 0.006 н/д н/д 0.075 0.089 0.285 0.01 0.092 н/д 0.594 2.376
Tyrosine (g) 0.028 н/д 0.001 н/д н/д 0.055 0.054 0.264 0.001 0.084 н/д 0.487 1.948
Valine (g) 0.047 н/д 0.004 н/д н/д 0.095 0.081 0.349 0.003 0.116 н/д 0.693 2.772
Arginine (g) 0.047 н/д 0.005 н/д н/д 0.09 0.074 0.48 0.003 0.066 н/д 0.765 3.06
Histidine (g) 0.028 н/д 0.002 н/д н/д 0.034 0.041 0.319 0.001 0.061 н/д 0.486 1.944
Alanine (g) 0.056 н/д 0.004 н/д н/д 0.081 0.065 0.446 0.004 0.049 н/д 0.705 2.82
Aspartic acid (g) 0.14 н/д 0.034 н/д н/д 0.146 0.104 0.731 0.02 0.112 н/д 1.287 5.148
Glutamic acid (g) 0.121 н/д 0.026 н/д н/д 0.185 0.556 1.216 0.061 0.426 н/д 2.59 10.36
Glycine (g) 0.047 н/д 0.004 н/д н/д 0.047 0.066 0.378 0.003 0.03 н/д 0.575 2.3
Proline (g) 0.037 н/д 0.002 н/д н/д 0.056 0.185 0.327 0.003 0.197 н/д 0.808 3.232
Serine (g) 0.047 н/д 0.006 н/д н/д 0.107 0.089 0.332 0.004 0.102 н/д 0.686 2.744
Cholesterol (mg) 0.0 н/д 0.0 0.0 н/д 46.53 0.0 21.25 0.0 7.35 0.0 75.13 300.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 н/д 0.004 0.012 н/д 0.341 0.162 0.944 0.004 1.476 0.0 2.981 11.924
Phytosterols (mg) н/д н/д н/д 0.36 н/д н/д 1.08 0.0 0.987 н/д н/д 2.427 9.708
Monounsaturated Fat (g) 0.009 н/д 0.0 0.005 н/д 0.419 0.138 1.339 0.004 0.657 0.0 2.571 10.284
Polyunsaturated (g) 0.074 н/д 0.009 0.007 н/д 0.15 0.278 0.268 0.011 0.066 0.001 0.864 3.456