Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zucchini Bread Pancakes
more for the griddle
Heat
a griddle on medium-high. Whisk together flour, baking powder, baking soda,
cinnamon, salt, and brown sugar in a medium bowl. In another medium bowl, add
Add to flour mixture and stir with a wooden spoon until just combined. Batter
should have small to medium lumps.
Brush
a little melted butter on the griddle. Pour the pancake batter by ¼ cups onto
the griddle, keeping the pools of batter 2 inches apart. When pancakes have
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking powder
9.2g 		sugar
41.25g 		eggs
98.56g 		buttermilk
735.0g 		butter
56.8g 		cinnamon
0.0g 		eggs
44.0g 		butter
28.4g 		sugar
55.0g 		cinnamon
0.65g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 12.4 24.33 0.48 н/д 5.54 0.24 0.07 0.03 0.62 43.74 43.74
Total Fat (g) 0.0 0.0 9.8 6.47 46.07 н/д 4.37 23.04 0.0 0.01 11.1 100.85 100.85
Carbohydrates (g) 0.0 40.46 0.76 35.21 0.03 н/д 0.34 0.02 53.95 0.52 0.84 132.13 132.13
Ash (g) 3.39 0.19 0.85 6.54 0.02 н/д 0.38 0.6 0.25 0.02 0.14 12.38 12.38
Calories (kcal) 0.0 156.75 140.941 294.0 407.256 н/д 62.92 203.628 209.0 1.606 103.5 1579.6 1579.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 39.01 0.11 н/д н/д н/д 0.05 н/д 52.01 0.0 н/д 91.17 91.17
Glucose (dextrose) (g) н/д 0.56 0.21 н/д н/д н/д 0.09 н/д 0.74 0.01 н/д 1.61 1.61
Fructose (g) н/д 0.46 0.11 н/д н/д н/д 0.05 н/д 0.61 0.01 н/д 1.23 1.23
Lactose (g) н/д 0.0 0.11 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.16 0.16
Maltose (g) н/д 0.0 0.11 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.55 74.75 662.46 10.19 н/д 33.37 4.51 0.74 0.07 17.31 803.96 803.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 40.02 0.76 35.21 0.03 н/д 0.34 0.02 53.36 0.01 0.03 129.78 129.78
Galactose (g) н/д 0.0 0.11 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 0.0 34.238 52.237 852.6 13.632 н/д 23.32 6.816 45.65 6.513 19.5 1054.505 1054.505
Iron (mg) 0.0 0.29 1.8 0.37 0.01 н/д 0.81 0.01 0.39 0.05 0.01 3.74 3.74
Magnesium (mg) 0.0 3.713 11.827 80.85 1.136 н/д 5.28 0.568 4.95 0.39 2.1 110.814 110.814
Phosphorus (mg) 0.0 1.65 188.25 654.15 13.632 н/д 84.04 6.816 2.2 0.416 18.6 969.754 969.754
Potassium (mg) 0.0 54.863 132.07 1109.85 13.632 н/д 58.96 6.816 73.15 2.802 22.5 1474.642 1474.642
Sodium (mg) 2517.12 11.55 137.984 771.75 6.248 н/д 61.6 163.584 15.4 0.065 11.4 3696.701 3696.701
Zinc (mg) 0.0 0.01 1.09 3.09 0.05 н/д 0.49 0.03 0.02 0.01 0.07 4.86 4.86
Copper (mg) 0.0 0.021 0.099 0.074 0.011 н/д 0.044 0.0 0.028 0.002 0.003 0.281 0.281
Manganese (mg) 0.0 0.025 0.039 0.0 0.0 н/д 0.018 0.0 0.033 0.114 0.0 0.228 0.228
Selenium (mcg) 0.0 0.5 31.2 14.7 0.6 н/д 13.9 0.3 0.7 0.0 0.2 62.1 62.1
Vitamin A, IU (IU) 0.0 0.0 479.987 191.1 1419.432 н/д 214.28 709.716 0.0 1.918 441.0 3457.433 3457.433
Retinol (mcg) 0.0 0.0 136.998 51.45 381.128 н/д 61.16 190.564 0.0 0.0 121.5 942.8 942.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 51.45 388.512 н/д 61.6 194.256 0.0 0.098 123.3 957.2 957.2
Beta Carotene (mcg) 0.0 0.0 9.856 7.35 89.744 н/д 4.4 44.872 0.0 0.728 21.6 178.55 178.55
Vitamin E (mg) 0.0 0.0 0.96 0.37 1.32 н/д 0.43 0.66 0.0 0.02 0.32 4.06 4.06
Vitamin D (IU) н/д н/д 34.496 н/д н/д н/д 15.4 15.904 н/д н/д 15.6 81.4 81.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 0.0 0.0 н/д 145.64 0.0 0.0 1.443 0.0 473.317 473.317
Tocopherol, beta (mg) н/д н/д 0.02 0.15 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) н/д н/д 0.49 0.22 0.0 н/д 0.22 0.0 н/д 0.07 н/д 1.0 1.0
Tocopherol, delta (mg) н/д н/д 0.02 0.15 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 7.4 0.0 н/д 0.0 0.0 0.0 0.0 0.2 7.6 7.6
Thiamin (mg) 0.0 0.0 0.069 0.221 0.006 н/д 0.031 0.003 0.0 0.0 0.006 0.335 0.335
Riboflavin (mg) 0.0 0.0 0.473 1.103 0.017 н/д 0.211 0.009 0.0 0.0 0.033 1.846 1.846
Niacin (mg) 0.0 0.045 0.069 0.441 0.023 н/д 0.031 0.011 0.061 0.009 0.012 0.701 0.701
Pantothenic acid (mg) 0.0 0.054 1.419 2.058 0.062 н/д 0.634 0.031 0.072 0.002 0.078 4.41 4.41
Vitamin B-6 (mg) 0.0 0.017 0.138 0.221 0.0 н/д 0.062 0.0 0.022 0.001 0.009 0.469 0.469
Folate (mcg) 0.0 0.413 46.323 36.75 1.704 н/д 20.68 0.852 0.55 0.039 1.2 108.511 108.511
Vitamin B-12 (mcg) 0.0 0.0 1.27 1.62 0.1 н/д 0.57 0.05 0.0 0.0 0.05 3.65 3.65
Choline (mg) 0.0 0.9 247.5 117.6 10.7 н/д 110.5 5.3 1.3 0.1 5.0 498.9 498.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.168 0.294 0.006 н/д 0.075 0.003 н/д 0.0 0.009 0.554 0.554
Threonine (g) н/д н/д 0.552 1.176 0.023 н/д 0.246 0.011 н/д 0.001 0.027 2.036 2.036
Isoleucine (g) н/д н/д 0.66 1.47 0.028 н/д 0.295 0.014 н/д 0.001 0.036 2.505 2.505
Leucine (g) н/д н/д 1.074 2.426 0.045 н/д 0.48 0.023 н/д 0.002 0.06 4.109 4.109
Lysine (g) н/д н/д 0.897 2.058 0.04 н/д 0.4 0.02 н/д 0.002 0.048 3.464 3.464
Methionine (g) н/д н/д 0.375 0.588 0.011 н/д 0.167 0.006 н/д 0.001 0.015 1.162 1.162
Cystine (g) н/д н/д 0.266 0.221 0.006 н/д 0.119 0.003 н/д 0.0 0.006 0.62 0.62
Phenylalanine (g) н/д н/д 0.67 1.25 0.023 н/д 0.299 0.011 н/д 0.001 0.03 2.284 2.284
Tyrosine (g) н/д н/д 0.493 1.029 0.023 н/д 0.22 0.011 н/д 0.001 0.03 1.807 1.807
Valine (g) н/д н/д 0.848 1.764 0.034 н/д 0.378 0.017 н/д 0.001 0.042 3.085 3.085
Arginine (g) н/д н/д 0.808 0.956 0.017 н/д 0.361 0.009 н/д 0.001 0.021 2.172 2.172
Histidine (g) н/д н/д 0.306 0.735 0.011 н/д 0.136 0.006 н/д 0.001 0.018 1.213 1.213
Alanine (g) н/д н/д 0.729 0.882 0.017 н/д 0.326 0.009 н/д 0.001 0.021 1.985 1.985
Aspartic acid (g) н/д н/д 1.311 1.911 0.034 н/д 0.585 0.017 н/д 0.003 0.048 3.909 3.909
Glutamic acid (g) н/д н/д 1.656 4.704 0.102 н/д 0.739 0.051 н/д 0.002 0.129 7.384 7.384
Glycine (g) н/д н/д 0.424 0.515 0.011 н/д 0.189 0.006 н/д 0.001 0.012 1.158 1.158
Proline (g) н/д н/д 0.503 2.426 0.045 н/д 0.224 0.023 н/д 0.003 0.06 3.283 3.283
Serine (g) н/д н/д 0.956 1.25 0.028 н/д 0.427 0.014 н/д 0.001 0.033 2.709 2.709
Cholesterol (mg) 0.0 0.0 416.909 29.4 122.12 н/д 186.12 61.06 0.0 0.0 41.1 856.709 856.709
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.055 4.043 29.178 н/д 1.364 14.589 0.0 0.002 6.909 59.14 59.14
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.169 н/д 0.169 0.169
Monounsaturated Fat (g) 0.0 0.0 3.755 1.838 11.939 н/д 1.676 5.97 0.0 0.002 3.207 28.387 28.387
Polyunsaturated (g) 0.0 0.0 1.34 0.221 1.727 н/д 0.598 0.863 0.0 0.0 0.411 5.161 5.161