Рецепт Zucchini-Basil Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
215.46g 		onion
27.0g 		garlics
1.31g 		olive oil
13.5g 		water
237.0g 		basil
1.28g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.3 0.08 0.0 0.0 0.04 3.03 12.12
Total Fat (g) 0.39 0.03 0.01 13.5 0.0 0.01 13.93 55.72
Carbohydrates (g) 7.22 2.52 0.43 0.0 0.0 0.03 10.2 40.8
Ash (g) 1.34 0.09 0.02 0.0 0.24 0.02 1.71 6.84
Calories (kcal) 34.473 10.8 1.944 119.34 0.0 0.294 166.852 667.408
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.27 н/д н/д н/д 0.0 0.33 1.32
Glucose (dextrose) (g) 1.62 0.53 н/д н/д н/д 0.0 2.15 8.6
Fructose (g) 2.05 0.35 н/д н/д н/д 0.0 2.4 9.6
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.91 24.06 0.76 0.0 236.76 1.18 466.67 1866.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.73 1.14 0.01 0.0 0.0 0.0 4.89 19.56
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.5 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 32.318 6.21 2.362 0.135 7.11 2.266 50.401 201.604
Iron (mg) 0.75 0.06 0.02 0.08 0.0 0.04 0.95 3.8
Magnesium (mg) 36.627 2.7 0.326 0.0 2.37 0.819 42.843 171.372
Phosphorus (mg) 81.873 7.83 1.997 0.0 0.0 0.717 92.416 369.664
Potassium (mg) 564.493 39.42 5.233 0.135 0.0 3.776 613.057 2452.228
Sodium (mg) 21.546 1.08 0.222 0.27 9.48 0.051 32.649 130.596
Zinc (mg) 0.62 0.05 0.02 0.0 0.02 0.01 0.72 2.88
Copper (mg) 0.108 0.011 0.004 0.0 0.024 0.005 0.151 0.604
Manganese (mg) 0.388 0.035 0.022 0.0 0.0 0.015 0.459 1.836
Selenium (mcg) 0.4 0.1 0.2 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 430.91 0.54 0.117 0.0 0.0 67.52 499.088 1996.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.0 0.0 3.379 24.925 99.7
Beta Carotene (mcg) 258.546 0.27 0.065 0.0 0.0 40.218 299.099 1196.396
Vitamin E (mg) 0.26 0.01 0.0 1.94 0.0 0.01 2.21 8.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4578.424 1.08 0.209 0.0 0.0 72.32 4652.033 18608.132
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.11 н/д 0.0 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 36.6 2.0 0.4 0.0 0.0 0.2 39.3 157.2
Thiamin (mg) 0.108 0.014 0.003 0.0 0.0 0.0 0.124 0.496
Riboflavin (mg) 0.302 0.008 0.001 0.0 0.0 0.001 0.312 1.248
Niacin (mg) 1.056 0.032 0.009 0.0 0.0 0.012 1.109 4.436
Pantothenic acid (mg) 0.345 0.032 0.008 0.0 0.0 0.003 0.388 1.552
Vitamin B-6 (mg) 0.474 0.032 0.016 0.0 0.0 0.002 0.525 2.1
Folate (mcg) 62.482 5.13 0.039 0.0 0.0 0.87 68.522 274.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.5 1.6 0.3 0.0 0.0 0.1 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 0.001 0.0 н/д 0.001 0.026 0.104
Threonine (g) 0.065 0.005 0.002 0.0 н/д 0.001 0.073 0.292
Isoleucine (g) 0.086 0.003 0.003 0.0 н/д 0.001 0.093 0.372
Leucine (g) 0.151 0.008 0.004 0.0 н/д 0.002 0.165 0.66
Lysine (g) 0.151 0.011 0.004 0.0 н/д 0.001 0.167 0.668
Methionine (g) 0.043 0.0 0.001 0.0 н/д 0.001 0.045 0.18
Cystine (g) 0.022 0.0 0.001 0.0 н/д 0.0 0.023 0.092
Phenylalanine (g) 0.086 0.008 0.002 0.0 н/д 0.002 0.098 0.392
Tyrosine (g) 0.065 0.003 0.001 0.0 н/д 0.001 0.069 0.276
Valine (g) 0.108 0.005 0.004 0.0 н/д 0.002 0.119 0.476
Arginine (g) 0.108 0.027 0.008 0.0 н/д 0.002 0.144 0.576
Histidine (g) 0.065 0.003 0.001 0.0 н/д 0.001 0.069 0.276
Alanine (g) 0.129 0.005 0.002 0.0 н/д 0.002 0.138 0.552
Aspartic acid (g) 0.323 0.024 0.006 0.0 н/д 0.004 0.358 1.432
Glutamic acid (g) 0.28 0.07 0.011 0.0 н/д 0.004 0.364 1.456
Glycine (g) 0.108 0.008 0.003 0.0 н/д 0.002 0.12 0.48
Proline (g) 0.086 0.003 0.001 0.0 н/д 0.001 0.091 0.364
Serine (g) 0.108 0.005 0.002 0.0 н/д 0.001 0.117 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.011 0.001 1.864 0.0 0.001 1.963 7.852
Phytosterols (mg) н/д 4.05 н/д 29.835 н/д н/д 33.885 135.54
Monounsaturated Fat (g) 0.022 0.003 0.0 9.85 0.0 0.001 9.875 39.5
Polyunsaturated (g) 0.172 0.005 0.003 1.42 0.0 0.005 1.606 6.424