Рецепт Zucchini and Yellow Squash Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup crumbled feta
⅓ cup olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		squash
186.2g 		pepper
97.58g 		wine vinegar
59.75g 		lemon juice
30.5g 		sugar
37.8g 		garlic
2.61g 		oregano
1.0g 		salt
6.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 2.25 2.25 0.97 0.02 0.12 0.0 0.17 0.11 0.0 0.23 6.12 6.12
Total Fat (g) 0.34 0.34 0.29 0.0 0.0 0.0 0.01 0.1 0.0 0.07 1.15 1.15
Carbohydrates (g) 6.24 6.24 5.88 0.16 2.63 37.79 0.86 0.64 0.0 1.36 61.81 61.81
Ash (g) 1.15 1.15 0.46 0.1 0.08 0.0 0.04 0.07 5.99 0.09 9.14 9.14
Calories (kcal) 29.792 29.792 30.25 11.353 7.625 146.286 3.889 3.06 0.0 5.355 267.401 267.401
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.06 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.12 0.12
Glucose (dextrose) (g) 1.4 1.4 1.89 н/д н/д н/д н/д 0.02 н/д н/д 4.71 4.71
Fructose (g) 1.77 1.77 2.21 н/д н/д н/д н/д 0.01 н/д н/д 5.75 5.75
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 176.22 89.98 56.45 27.67 0.01 1.53 0.07 0.01 0.22 528.38 528.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.1 4.1 0.0 0.73 37.77 0.03 0.04 0.0 0.01 49.99 49.99
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.0 2.0 0.0 0.1 0.0 0.1 0.4 0.0 0.6 7.3 7.3
Calcium (mg) 27.93 27.93 6.831 3.585 2.135 0.378 4.724 15.76 1.44 9.177 99.89 99.89
Iron (mg) 0.65 0.65 0.42 0.27 0.01 0.0 0.04 0.44 0.02 0.61 3.12 3.12
Magnesium (mg) 31.654 31.654 11.71 2.39 1.83 0.0 0.653 2.7 0.06 4.074 86.724 86.724
Phosphorus (mg) 70.756 70.756 25.371 4.78 1.83 0.0 3.993 2.0 0.0 3.633 183.119 183.119
Potassium (mg) 487.844 487.844 205.894 23.303 37.82 0.756 10.466 16.69 0.48 26.439 1297.535 1297.535
Sodium (mg) 18.62 3.724 3.903 4.78 0.305 0.0 0.444 0.15 2325.48 0.924 2358.33 2358.33
Zinc (mg) 0.54 0.54 0.24 0.02 0.02 0.0 0.03 0.04 0.01 0.03 1.47 1.47
Copper (mg) 0.093 0.093 0.02 0.006 0.009 0.0 0.008 0.009 0.002 0.024 0.264 0.264
Manganese (mg) 0.335 0.335 0.107 0.03 0.003 0.0 0.044 0.047 0.006 0.118 1.025 1.025
Selenium (mcg) 0.4 0.4 0.1 н/д 0.0 0.2 0.4 0.1 0.0 0.1 1.6 1.6
Vitamin A, IU (IU) 372.4 372.4 3055.23 0.0 6.1 0.0 0.235 69.03 0.0 6.279 3881.674 3881.674
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 18.62 153.201 0.0 0.305 0.0 0.0 3.45 0.0 0.315 194.511 194.511
Beta Carotene (mcg) 223.44 223.44 1584.699 н/д 0.915 0.0 0.131 41.12 0.0 3.276 2077.021 2077.021
Vitamin E (mg) 0.22 0.22 1.54 н/д 0.05 0.0 0.0 0.19 0.0 0.02 2.24 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 3956.75 3956.75 49.766 н/д 2.745 0.0 0.418 8.62 0.0 4.305 7979.353 7979.353
Tocopherol, beta (mg) н/д н/д 0.05 н/д н/д н/д н/д 0.11 н/д 0.0 0.16 0.16
Tocopherol, gamma (mg) н/д н/д 0.14 н/д н/д н/д н/д 0.2 н/д 0.1 0.43 0.43
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.04 н/д 0.0 0.05 0.05
Vitamin C (mg) 31.7 31.7 124.6 0.3 14.0 0.0 0.8 0.5 0.0 0.4 204.0 204.0
Thiamin (mg) 0.093 0.093 0.049 н/д 0.009 0.0 0.005 0.003 0.0 0.002 0.255 0.255
Riboflavin (mg) 0.261 0.261 0.088 н/д 0.003 0.008 0.003 0.003 0.0 0.005 0.631 0.631
Niacin (mg) 0.912 0.912 0.956 н/д 0.031 0.0 0.018 0.062 0.0 0.024 2.916 2.916
Pantothenic acid (mg) 0.298 0.298 0.312 н/д 0.031 0.0 0.016 н/д 0.0 н/д 0.954 0.954
Vitamin B-6 (mg) 0.41 0.41 0.283 н/д 0.015 0.0 0.032 0.012 0.0 0.007 1.169 1.169
Folate (mcg) 53.998 53.998 44.887 н/д 3.965 0.0 0.078 2.74 0.0 0.21 159.876 159.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 12.5 5.5 н/д 1.6 0.0 0.6 0.3 0.0 0.2 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.01 н/д н/д н/д 0.002 н/д 0.0 н/д 0.049 0.049
Threonine (g) 0.056 0.056 0.039 н/д н/д н/д 0.004 н/д 0.0 н/д 0.155 0.155
Isoleucine (g) 0.074 0.074 0.02 н/д н/д н/д 0.006 н/д 0.0 н/д 0.174 0.174
Leucine (g) 0.13 0.13 0.039 н/д н/д н/д 0.008 н/д 0.0 н/д 0.308 0.308
Lysine (g) 0.13 0.13 0.039 н/д н/д н/д 0.007 н/д 0.0 н/д 0.307 0.307
Methionine (g) 0.037 0.037 0.01 н/д н/д н/д 0.002 н/д 0.0 н/д 0.086 0.086
Cystine (g) 0.019 0.019 0.02 н/д н/д н/д 0.002 н/д 0.0 н/д 0.059 0.059
Phenylalanine (g) 0.074 0.074 0.049 н/д н/д н/д 0.005 н/д 0.0 н/д 0.202 0.202
Tyrosine (g) 0.056 0.056 0.01 н/д н/д н/д 0.002 н/д 0.0 н/д 0.124 0.124
Valine (g) 0.093 0.093 0.029 н/д н/д н/д 0.008 н/д 0.0 н/д 0.223 0.223
Arginine (g) 0.093 0.093 0.039 н/д н/д н/д 0.016 н/д 0.0 н/д 0.242 0.242
Histidine (g) 0.056 0.056 0.02 н/д н/д н/д 0.003 н/д 0.0 н/д 0.134 0.134
Alanine (g) 0.112 0.112 0.029 н/д н/д н/д 0.003 н/д 0.0 н/д 0.256 0.256
Aspartic acid (g) 0.279 0.261 0.273 н/д н/д н/д 0.013 н/д 0.0 н/д 0.826 0.826
Glutamic acid (g) 0.242 0.242 0.205 н/д н/д н/д 0.021 н/д 0.0 н/д 0.71 0.71
Glycine (g) 0.093 0.074 0.029 н/д н/д н/д 0.005 н/д 0.0 н/д 0.202 0.202
Proline (g) 0.074 0.074 0.02 н/д н/д н/д 0.003 н/д 0.0 н/д 0.171 0.171
Serine (g) 0.093 0.093 0.049 н/д н/д н/д 0.005 н/д 0.0 н/д 0.24 0.24
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.029 0.0 0.0 0.0 0.002 0.027 0.0 0.021 0.228 0.228
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 2.03 0.0 1.932 3.962 3.962
Monounsaturated Fat (g) 0.019 0.037 0.0 н/д 0.0 0.0 0.0 0.007 0.0 0.021 0.084 0.084
Polyunsaturated (g) 0.149 0.168 0.068 н/д 0.0 0.0 0.007 0.052 0.0 0.024 0.467 0.467