Рецепт Zucchini and Yellow Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour, for dusting
Coarse salt and freshly ground pepper
Extra-virgin olive oil, for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		zucchini
124.13g 		squash
124.13g 		pepper
0.0g 		salt
0.0g 		butter
9.47g 		onion
21.0g 		gruyere cheese
22.0g 		egg substitute
20.92g 		egg yolk
5.67g 		cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 1.5 1.5 н/д н/д 0.08 0.23 6.56 2.51 0.9 0.21 13.49 40.47
Total Fat (g) 0.22 0.22 н/д н/д 7.68 0.02 7.11 0.69 1.5 3.7 21.16 63.48
Carbohydrates (g) 4.16 4.16 н/д н/д 0.01 1.96 0.08 0.13 0.2 0.28 10.98 32.94
Ash (g) 0.77 0.77 н/д н/д 0.0 0.07 0.95 0.27 0.1 0.05 2.98 8.94
Calories (kcal) 19.861 19.861 н/д н/д 67.876 8.4 90.86 17.57 17.963 34.5 276.892 830.676
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.04 н/д н/д н/д 0.21 н/д н/д 0.0 н/д 0.29 0.87
Glucose (dextrose) (g) 0.93 0.93 н/д н/д н/д 0.41 н/д н/д 0.01 н/д 2.29 6.87
Fructose (g) 1.18 1.18 н/д н/д н/д 0.27 н/д н/д 0.0 н/д 2.63 7.89
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 117.48 н/д н/д 1.7 18.71 7.3 17.31 2.96 5.77 288.72 866.16
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 2.73 н/д н/д 0.01 0.89 0.08 0.13 0.03 0.01 6.03 18.09
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.4 н/д н/д 0.0 0.4 0.0 0.0 0.0 0.0 3.1 9.3
Calcium (mg) 18.62 18.62 н/д н/д 2.272 4.83 222.42 11.086 7.31 6.5 291.658 874.974
Iron (mg) 0.43 0.43 н/д н/д 0.0 0.04 0.04 0.44 0.15 0.0 1.55 4.65
Magnesium (mg) 21.103 21.103 н/д н/д 0.189 2.1 7.92 1.883 0.283 0.7 55.28 165.84
Phosphorus (mg) 47.171 47.171 н/д н/д 2.272 6.09 133.1 25.309 22.1 6.2 289.412 868.236
Potassium (mg) 325.229 325.229 н/д н/д 2.272 30.66 17.82 69.025 6.177 7.5 783.912 2351.736
Sodium (mg) 12.413 2.483 н/д н/д 1.041 0.84 73.92 37.023 2.72 3.8 134.24 402.72
Zinc (mg) 0.36 0.36 н/д н/д 0.01 0.04 0.86 0.27 0.13 0.02 2.05 6.15
Copper (mg) 0.062 0.062 н/д н/д 0.002 0.008 0.007 0.004 0.005 0.001 0.151 0.453
Manganese (mg) 0.223 0.223 н/д н/д 0.0 0.027 0.004 0.002 0.003 0.0 0.484 1.452
Selenium (mcg) 0.2 0.2 н/д н/д 0.1 0.1 3.2 5.2 3.2 0.1 12.3 36.9
Vitamin A, IU (IU) 248.267 248.267 н/д н/д 236.572 0.42 208.56 75.3 81.713 147.0 1246.099 3738.297
Retinol (mcg) 0.0 0.0 н/д н/д 63.521 0.0 58.96 0.0 21.023 40.5 184.005 552.015
Vitamin A, RAE (mcg_RAE) 12.413 12.413 н/д н/д 64.752 0.0 59.62 3.765 21.59 41.1 215.654 646.962
Beta Carotene (mcg) 148.96 148.96 н/д н/д 14.957 0.21 7.26 45.18 4.987 7.2 377.714 1133.142
Vitamin E (mg) 0.15 0.15 н/д н/д 0.22 0.0 0.06 0.06 0.15 0.11 0.89 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.063 5.2 11.263 33.789
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2637.833 2637.833 н/д н/д 0.0 0.84 0.0 0.0 61.993 0.0 5338.5 16015.5
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.08 н/д 0.08 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 21.1 21.1 н/д н/д 0.0 1.6 0.0 0.0 0.0 0.1 43.8 131.4
Thiamin (mg) 0.062 0.062 н/д н/д 0.001 0.01 0.013 0.023 0.01 0.002 0.184 0.552
Riboflavin (mg) 0.174 0.174 н/д н/д 0.003 0.006 0.062 0.063 0.03 0.011 0.522 1.566
Niacin (mg) 0.608 0.608 н/д н/д 0.004 0.025 0.024 0.023 0.001 0.004 1.298 3.894
Pantothenic acid (mg) 0.199 0.199 н/д н/д 0.01 0.025 0.123 0.565 0.169 0.026 1.316 3.948
Vitamin B-6 (mg) 0.273 0.273 н/д н/д 0.0 0.025 0.018 0.0 0.02 0.003 0.612 1.836
Folate (mcg) 35.999 35.999 н/д н/д 0.284 3.99 2.2 3.138 8.273 0.4 90.282 270.846
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.02 0.0 0.35 0.06 0.11 0.02 0.56 1.68
Choline (mg) 11.8 8.3 н/д н/д 1.8 1.3 3.4 0.3 38.7 1.7 67.2 201.6
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.012 н/д н/д 0.001 0.002 0.092 0.04 0.01 0.003 0.173 0.519
Threonine (g) 0.037 0.037 н/д н/д 0.004 0.004 0.24 0.115 0.039 0.009 0.485 1.455
Isoleucine (g) 0.05 0.05 н/д н/д 0.005 0.002 0.354 0.157 0.049 0.012 0.679 2.037
Leucine (g) 0.087 0.087 н/д н/д 0.008 0.006 0.682 0.226 0.079 0.02 1.195 3.585
Lysine (g) 0.087 0.087 н/д н/д 0.007 0.008 0.596 0.165 0.069 0.016 1.035 3.105
Methionine (g) 0.025 0.025 н/д н/д 0.002 0.0 0.18 0.09 0.022 0.005 0.348 1.044
Cystine (g) 0.012 0.012 н/д н/д 0.001 0.0 0.066 0.061 0.015 0.002 0.169 0.507
Phenylalanine (g) 0.05 0.05 н/д н/д 0.004 0.006 0.383 0.161 0.039 0.01 0.702 2.106
Tyrosine (g) 0.037 0.037 н/д н/д 0.004 0.002 0.392 0.105 0.039 0.01 0.625 1.875
Valine (g) 0.062 0.062 н/д н/д 0.006 0.004 0.493 0.186 0.054 0.014 0.881 2.643
Arginine (g) 0.062 0.062 н/д н/д 0.003 0.021 0.213 0.163 0.062 0.007 0.594 1.782
Histidine (g) 0.037 0.037 н/д н/д 0.002 0.002 0.246 0.063 0.024 0.006 0.417 1.251
Alanine (g) 0.074 0.074 н/д н/д 0.003 0.004 0.211 0.159 0.048 0.007 0.581 1.743
Aspartic acid (g) 0.186 0.174 н/д н/д 0.006 0.019 0.363 0.251 0.088 0.016 1.102 3.306
Glutamic acid (g) 0.161 0.161 н/д н/д 0.017 0.055 1.316 0.397 0.112 0.043 2.262 6.786
Glycine (g) 0.062 0.05 н/д н/д 0.002 0.006 0.117 0.102 0.028 0.004 0.371 1.113
Proline (g) 0.05 0.05 н/д н/д 0.008 0.002 0.851 0.111 0.037 0.02 1.128 3.384
Serine (g) 0.062 0.062 н/д н/д 0.005 0.004 0.378 0.184 0.075 0.011 0.782 2.346
Cholesterol (mg) 0.0 0.0 н/д н/д 20.353 0.0 24.2 0.209 69.927 13.7 128.389 385.167
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.05 н/д н/д 4.863 0.008 4.16 0.138 0.541 2.303 12.113 36.339
Phytosterols (mg) н/д н/д н/д н/д н/д 3.15 н/д 0.837 н/д н/д 3.987 11.961
Monounsaturated Fat (g) 0.012 0.025 н/д н/д 1.99 0.002 2.209 0.188 0.665 1.069 6.161 18.483
Polyunsaturated (g) 0.099 0.112 н/д н/д 0.288 0.004 0.381 0.335 0.238 0.137 1.593 4.779