Рецепт Zucchini and Sweet Corn Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	scallions 28.8g	basil 0.96g	mozzarella cheese 113.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.53	0.03	29.33	32.15	32.15
Total Fat (g)	0.34	0.05	0.01	22.63	23.03	23.03
Carbohydrates (g)	6.24	2.11	0.03	4.33	12.7	12.7
Ash (g)	1.15	0.23	0.01	н/д	1.4	1.4
Calories (kcal)	29.792	9.216	0.221	341.26	380.489	380.489
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.0	н/д	0.06	0.06
Glucose (dextrose) (g)	1.4	н/д	0.0	н/д	1.4	1.4
Fructose (g)	1.77	н/д	0.0	н/д	1.77	1.77
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	25.87	0.88	52.5	255.47	255.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.67	0.0	0.68	4.57	4.57
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.7	0.0	0.0	2.8	2.8
Calcium (mg)	27.93	20.736	1.699	826.03	876.395	876.395
Iron (mg)	0.65	0.43	0.03	0.28	1.39	1.39
Magnesium (mg)	31.654	5.76	0.614	29.38	67.408	67.408
Phosphorus (mg)	70.756	10.656	0.538	592.12	674.07	674.07
Potassium (mg)	487.844	79.488	2.832	107.35	677.514	677.514
Sodium (mg)	18.62	4.608	0.038	596.64	619.906	619.906
Zinc (mg)	0.54	0.11	0.01	3.54	4.2	4.2
Copper (mg)	0.093	0.023	0.004	0.034	0.154	0.154
Manganese (mg)	0.335	0.046	0.011	н/д	0.392	0.392
Selenium (mcg)	0.4	0.2	0.0	18.4	19.0	19.0
Vitamin A, IU (IU)	372.4	287.136	50.64	н/д	710.176	710.176
Retinol (mcg)	0.0	0.0	0.0	176.28	176.28	176.28
Vitamin A, RAE (mcg_RAE)	18.62	14.4	2.534	180.8	216.354	216.354
Beta Carotene (mcg)	223.44	172.224	30.163	57.63	483.457	483.457
Vitamin E (mg)	0.22	0.16	0.01	0.42	0.81	0.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	327.456	54.24	0.0	4338.446	4338.446
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.7	5.4	0.2	0.0	37.2	37.2
Thiamin (mg)	0.093	0.017	0.0	0.113	0.224	0.224
Riboflavin (mg)	0.261	0.023	0.001	0.373	0.657	0.657
Niacin (mg)	0.912	0.153	0.009	0.136	1.209	1.209
Pantothenic acid (mg)	0.298	0.023	0.002	н/д	0.323	0.323
Vitamin B-6 (mg)	0.41	0.017	0.002	0.09	0.519	0.519
Folate (mcg)	53.998	18.432	0.653	11.3	84.383	84.383
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.61	2.61	2.61
Choline (mg)	17.7	1.6	0.1	16.0	35.5	35.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.006	0.0	н/д	0.025	0.025
Threonine (g)	0.056	0.02	0.001	н/д	0.077	0.077
Isoleucine (g)	0.074	0.023	0.001	н/д	0.098	0.098
Leucine (g)	0.13	0.032	0.002	н/д	0.164	0.164
Lysine (g)	0.13	0.026	0.001	н/д	0.157	0.157
Methionine (g)	0.037	0.006	0.0	н/д	0.043	0.043
Cystine (g)	0.019	н/д	0.0	н/д	0.019	0.019
Phenylalanine (g)	0.074	0.017	0.001	н/д	0.093	0.093
Tyrosine (g)	0.056	0.014	0.001	н/д	0.071	0.071
Valine (g)	0.093	0.023	0.001	н/д	0.117	0.117
Arginine (g)	0.093	0.037	0.001	н/д	0.132	0.132
Histidine (g)	0.056	0.009	0.0	н/д	0.065	0.065
Alanine (g)	0.112	0.023	0.001	н/д	0.136	0.136
Aspartic acid (g)	0.279	0.049	0.003	н/д	0.331	0.331
Glutamic acid (g)	0.242	0.109	0.003	н/д	0.354	0.354
Glycine (g)	0.093	0.026	0.001	н/д	0.12	0.12
Proline (g)	0.074	0.035	0.001	н/д	0.11	0.11
Serine (g)	0.093	0.023	0.001	н/д	0.117	0.117
Cholesterol (mg)	0.0	0.0	0.0	61.02	61.02	61.02
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.009	0.0	12.294	12.378	12.378
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.009	0.001	5.481	5.509	5.509
Polyunsaturated (g)	0.149	0.02	0.004	0.576	0.749	0.749