Рецепт Zucchini and Goat Cheese Stacks, I love a parade! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 56.43g	goat cheese 5.85g	tomatoes 223.86g	breadcrumbs 20.25g	olive oil 13.5g	basil 0.32g	basil 0.32g	balsamic vinegar 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.68	1.08	1.97	2.7	0.0	0.01	0.01	0.08	6.54	6.54
Total Fat (g)	0.1	1.23	0.45	1.07	13.5	0.0	0.0	0.0	16.36	16.36
Carbohydrates (g)	1.89	0.05	8.78	14.58	0.0	0.01	0.01	2.72	28.04	28.04
Ash (g)	0.35	0.09	1.12	0.58	0.0	0.0	0.0	0.06	2.21	2.21
Calories (kcal)	9.029	15.678	40.295	79.988	119.34	0.074	0.074	14.08	278.556	278.556
Starch (g)	н/д	н/д	0.0	12.08	н/д	н/д	н/д	н/д	12.08	12.08
Sucrose (g)	0.02	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.02	0.02
Glucose (dextrose) (g)	0.42	н/д	2.8	0.37	н/д	0.0	0.0	1.21	4.8	4.8
Fructose (g)	0.54	н/д	3.07	0.5	н/д	0.0	0.0	1.18	5.28	5.28
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.39	н/д	0.0	0.0	0.0	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	53.41	3.55	211.55	1.32	0.0	0.29	0.29	12.23	282.65	282.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.98	0.05	5.89	1.26	0.0	0.0	0.0	2.39	10.57	10.57
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	2.7	0.9	0.0	0.0	0.0	н/д	4.2	4.2
Calcium (mg)	8.465	8.19	22.386	37.058	0.135	0.566	0.566	4.32	81.686	81.686
Iron (mg)	0.2	0.11	0.6	0.98	0.08	0.01	0.01	0.12	2.1	2.1
Magnesium (mg)	9.593	0.936	24.625	8.708	0.0	0.205	0.205	1.92	46.191	46.191
Phosphorus (mg)	21.443	14.976	53.726	33.413	0.0	0.179	0.179	3.04	126.957	126.957
Potassium (mg)	147.847	1.521	530.548	39.69	0.135	0.944	0.944	17.92	739.549	739.549
Sodium (mg)	5.643	21.528	11.193	148.23	0.27	0.013	0.013	3.68	190.57	190.57
Zinc (mg)	0.16	0.05	0.38	0.29	0.0	0.0	0.0	0.01	0.91	0.91
Copper (mg)	0.028	0.043	0.134	0.053	0.0	0.001	0.001	0.005	0.265	0.265
Manganese (mg)	0.102	0.006	0.246	0.186	0.0	0.004	0.004	0.021	0.568	0.568
Selenium (mcg)	0.1	0.2	0.0	5.1	0.0	0.0	0.0	н/д	5.4	5.4
Vitamin A, IU (IU)	112.86	60.431	1864.754	0.0	0.0	16.88	16.88	0.0	2071.804	2071.804
Retinol (mcg)	0.0	16.556	0.0	0.0	0.0	0.0	0.0	н/д	16.556	16.556
Vitamin A, RAE (mcg_RAE)	5.643	16.848	94.021	0.0	0.0	0.845	0.845	0.0	118.202	118.202
Beta Carotene (mcg)	67.716	3.159	1005.131	0.0	0.0	10.054	10.054	н/д	1096.115	1096.115
Vitamin E (mg)	0.07	0.01	1.21	0.02	1.94	0.0	0.0	н/д	3.25	3.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5759.918	0.0	0.0	0.0	0.0	н/д	5759.918	5759.918
Lutein + zeaxanthin (mcg)	1199.138	0.0	275.348	0.0	0.0	18.08	18.08	н/д	1510.645	1510.645
Tocopherol, beta (mg)	н/д	н/д	0.02	0.01	0.01	0.0	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.27	0.15	0.11	0.0	0.0	н/д	0.54	0.54
Tocopherol, delta (mg)	н/д	н/д	0.0	0.04	0.0	0.0	0.0	н/д	0.04	0.04
Vitamin C (mg)	9.6	0.0	28.4	0.0	0.0	0.1	0.1	0.0	38.1	38.1
Thiamin (mg)	0.028	0.004	0.09	0.196	0.0	0.0	0.0	н/д	0.318	0.318
Riboflavin (mg)	0.079	0.022	0.045	0.081	0.0	0.0	0.0	н/д	0.228	0.228
Niacin (mg)	0.277	0.025	1.321	1.343	0.0	0.003	0.003	н/д	2.971	2.971
Pantothenic acid (mg)	0.09	0.04	0.201	0.111	0.0	0.001	0.001	н/д	0.444	0.444
Vitamin B-6 (mg)	0.124	0.015	0.179	0.024	0.0	0.001	0.001	н/д	0.343	0.343
Folate (mcg)	16.365	0.702	33.579	21.668	0.0	0.218	0.218	н/д	72.748	72.748
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.07	0.0	0.0	0.0	н/д	0.08	0.08
Choline (mg)	5.4	0.9	15.0	3.0	0.0	0.0	0.0	н/д	24.3	24.3
Folic acid (mcg)	0.0	0.0	0.0	16.605	0.0	0.0	0.0	н/д	16.605	16.605
Tryptophan (g)	0.006	0.012	0.022	0.032	0.0	0.0	0.0	н/д	0.072	0.072
Threonine (g)	0.017	0.04	0.067	0.087	0.0	0.0	0.0	н/д	0.212	0.212
Isoleucine (g)	0.023	0.045	0.045	0.109	0.0	0.0	0.0	н/д	0.222	0.222
Leucine (g)	0.04	0.094	0.067	0.194	0.0	0.001	0.001	н/д	0.396	0.396
Lysine (g)	0.04	0.078	0.067	0.087	0.0	0.0	0.0	н/д	0.272	0.272
Methionine (g)	0.011	0.029	0.022	0.047	0.0	0.0	0.0	н/д	0.109	0.109
Cystine (g)	0.006	0.005	0.022	0.057	0.0	0.0	0.0	н/д	0.09	0.09
Phenylalanine (g)	0.023	0.043	0.157	0.134	0.0	0.0	0.0	н/д	0.357	0.357
Tyrosine (g)	0.017	0.042	0.022	0.081	0.0	0.0	0.0	н/д	0.163	0.163
Valine (g)	0.028	0.074	0.045	0.122	0.0	0.0	0.0	н/д	0.27	0.27
Arginine (g)	0.028	0.032	0.045	0.111	0.0	0.0	0.0	н/д	0.217	0.217
Histidine (g)	0.017	0.03	0.022	0.061	0.0	0.0	0.0	н/д	0.13	0.13
Alanine (g)	0.034	0.019	0.067	0.097	0.0	0.0	0.0	н/д	0.218	0.218
Aspartic acid (g)	0.085	0.054	0.313	0.156	0.0	0.001	0.001	н/д	0.61	0.61
Glutamic acid (g)	0.073	0.202	0.963	0.834	0.0	0.001	0.001	н/д	2.074	2.074
Glycine (g)	0.028	0.012	0.045	0.099	0.0	0.0	0.0	н/д	0.185	0.185
Proline (g)	0.023	0.131	0.045	0.277	0.0	0.0	0.0	н/д	0.476	0.476
Serine (g)	0.028	0.042	0.067	0.134	0.0	0.0	0.0	н/д	0.271	0.271
Cholesterol (mg)	0.0	2.691	0.0	0.0	0.0	0.0	0.0	н/д	2.691	2.691
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.023	0.853	0.067	0.243	1.864	0.0	0.0	0.0	3.05	3.05
Phytosterols (mg)	н/д	н/д	15.67	1.62	29.835	н/д	н/д	н/д	47.125	47.125
Monounsaturated Fat (g)	0.006	0.281	0.067	0.207	9.85	0.0	0.0	н/д	10.411	10.411
Polyunsaturated (g)	0.045	0.029	0.179	0.417	1.42	0.001	0.001	н/д	2.093	2.093