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Рецепт Zucchini and cheese soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		bacon
12.5g 		onion
24.75g 		bell pepper
24.4g 		zucchini
95.0g 		salt
0.38g 		cornflour
1.78g 		water
62.56g 		milk
128.92g 		worcestershire sauce
1.43g 		pepper
0.13g 		swiss cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.45 0.27 0.21 1.15 0.0 0.17 0.0 4.15 0.0 0.01 10.1 17.57 70.28
Total Fat (g) 5.76 5.63 0.02 0.04 0.17 0.0 0.07 0.0 4.19 0.0 0.0 10.43 26.31 105.24
Carbohydrates (g) 0.0 0.08 2.31 1.13 3.18 0.0 1.36 0.0 5.83 0.28 0.09 2.02 16.28 65.12
Ash (g) 0.15 0.31 0.09 0.1 0.59 0.37 0.03 0.06 0.89 0.03 0.01 1.04 3.67 14.68
Calories (kcal) 50.907 57.25 9.9 4.879 15.2 0.0 6.506 0.0 77.349 1.117 0.338 142.5 365.946 1463.784
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.03 0.03 н/д н/д н/д 0.0 н/д н/д 0.05 0.35 1.4
Glucose (dextrose) (g) н/д н/д 0.49 0.28 0.71 н/д н/д н/д 0.0 н/д н/д 0.18 1.66 6.64
Fructose (g) н/д н/д 0.32 0.27 0.9 н/д н/д н/д 0.0 н/д н/д н/д 1.49 5.96
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 6.78 н/д н/д 0.02 6.8 27.2
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.23 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 5.03 22.05 22.9 89.91 0.0 0.16 62.49 113.86 1.13 0.01 13.92 332.59 1330.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 1.64 0.0 0.01 0.0 6.78 0.14 0.0 0.5 10.71 42.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 1.704 0.75 5.693 2.44 14.25 0.09 2.513 1.877 145.674 1.533 0.579 296.625 473.727 1894.908
Iron (mg) 0.0 0.06 0.05 0.08 0.33 0.0 0.13 0.0 0.04 0.08 0.04 0.08 0.89 3.56
Magnesium (mg) 0.142 1.5 2.475 2.44 16.15 0.004 1.961 0.626 12.892 0.186 0.257 14.25 52.881 211.524
Phosphorus (mg) 1.704 23.5 7.178 4.879 36.1 0.0 3.975 0.0 117.313 0.86 0.229 212.625 408.362 1633.448
Potassium (mg) 1.704 26.0 36.135 42.691 248.9 0.03 5.312 0.0 184.348 11.46 1.668 28.875 587.124 2348.496
Sodium (mg) 40.896 104.125 0.99 0.732 9.5 145.343 0.089 2.502 51.566 14.039 0.058 72.0 441.839 1767.356
Zinc (mg) 0.01 0.15 0.04 0.03 0.28 0.0 0.03 0.01 0.52 0.0 0.0 1.64 2.7 10.8
Copper (mg) 0.0 0.009 0.01 0.017 0.048 0.0 0.003 0.006 0.013 0.003 0.001 0.015 0.125 0.5
Manganese (mg) 0.0 0.003 0.032 0.029 0.171 0.0 0.009 0.0 0.0 н/д 0.007 0.004 0.255 1.02
Selenium (mcg) 0.1 2.5 0.1 0.0 0.2 0.0 0.3 0.0 4.8 0.0 0.0 6.8 14.8 59.2
Vitamin A, IU (IU) 177.429 4.625 0.495 90.262 190.0 0.0 0.053 0.0 131.493 1.132 0.396 311.25 907.135 3628.54
Retinol (mcg) 47.641 1.375 0.0 0.0 0.0 0.0 0.0 0.0 36.096 0.014 0.0 80.25 165.377 661.508
Vitamin A, RAE (mcg_RAE) 48.564 1.375 0.0 4.391 9.5 0.0 0.0 0.0 36.096 0.072 0.02 82.5 182.518 730.072
Beta Carotene (mcg) 11.218 0.0 0.248 50.742 114.0 0.0 0.018 0.0 6.446 0.616 0.207 26.25 209.743 838.972
Vitamin E (mg) 0.16 0.03 0.0 0.09 0.11 0.0 0.0 0.0 0.08 0.0 0.0 0.14 0.63 2.52
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д 0.0 51.566 н/д н/д 16.5 72.042 288.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 2018.75 0.0 0.089 0.0 0.0 0.688 0.272 0.0 2103.975 8415.9
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 19.6 16.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 37.8 151.2
Thiamin (mg) 0.001 0.035 0.012 0.015 0.048 0.0 0.025 0.0 0.052 0.001 0.0 0.023 0.211 0.844
Riboflavin (mg) 0.002 0.014 0.007 0.007 0.133 0.0 0.013 0.0 0.232 0.002 0.0 0.113 0.524 2.096
Niacin (mg) 0.003 0.479 0.03 0.117 0.466 0.0 0.175 0.0 0.142 0.01 0.002 0.034 1.456 5.824
Pantothenic acid (mg) 0.008 0.065 0.03 0.024 0.152 0.0 0.012 0.0 0.464 н/д н/д 0.161 0.916 3.664
Vitamin B-6 (mg) 0.0 0.026 0.03 0.054 0.209 0.0 0.007 0.0 0.052 0.0 0.0 0.03 0.407 1.628
Folate (mcg) 0.213 0.25 4.703 2.44 27.55 0.0 4.153 0.0 6.446 0.115 0.013 2.25 48.132 192.528
Vitamin B-12 (mcg) 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 1.25 1.92 7.68
Choline (mg) 1.3 5.8 1.5 1.3 9.0 0.0 0.1 0.0 18.4 0.0 0.0 5.8 43.4 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.725 0.0 0.0 0.0 0.0 0.0 3.725 14.9
Tryptophan (g) 0.001 0.013 0.002 0.002 0.01 0.0 0.001 н/д 0.103 н/д н/д 0.15 0.282 1.128
Threonine (g) 0.003 0.056 0.005 0.01 0.029 0.0 0.006 н/д 0.18 н/д н/д 0.39 0.679 2.716
Isoleucine (g) 0.004 0.068 0.002 0.005 0.038 0.0 0.006 н/д 0.219 н/д н/д 0.578 0.919 3.676
Leucine (g) 0.006 0.113 0.007 0.01 0.067 0.0 0.02 н/д 0.348 н/д н/д 1.11 1.68 6.72
Lysine (g) 0.005 0.12 0.01 0.01 0.067 0.0 0.005 н/д 0.18 н/д н/д 0.971 1.367 5.468
Methionine (g) 0.001 0.033 0.0 0.002 0.019 0.0 0.004 н/д 0.103 н/д н/д 0.293 0.455 1.82
Cystine (g) 0.001 0.016 0.0 0.002 0.01 0.0 0.003 н/д 0.026 н/д н/д 0.109 0.166 0.664
Phenylalanine (g) 0.003 0.058 0.007 0.022 0.038 0.0 0.008 н/д 0.193 н/д н/д 0.623 0.952 3.808
Tyrosine (g) 0.003 0.045 0.002 0.002 0.029 0.0 0.007 н/д 0.193 н/д н/д 0.634 0.915 3.66
Valine (g) 0.004 0.078 0.005 0.01 0.048 0.0 0.008 н/д 0.245 н/д н/д 0.803 1.2 4.8
Arginine (g) 0.002 0.094 0.025 0.007 0.048 0.0 0.008 н/д 0.103 н/д н/д 0.349 0.636 2.544
Histidine (g) 0.001 0.055 0.002 0.002 0.029 0.0 0.005 н/д 0.103 н/д н/д 0.401 0.599 2.396
Alanine (g) 0.002 0.093 0.005 0.01 0.057 0.0 0.012 н/д 0.129 н/д н/д 0.341 0.649 2.596
Aspartic acid (g) 0.004 0.136 0.022 0.051 0.143 0.0 0.012 н/д 0.309 н/д н/д 0.589 1.266 5.064
Glutamic acid (g) 0.013 0.214 0.064 0.046 0.124 0.0 0.031 н/д 0.838 н/д н/д 2.138 3.467 13.868
Glycine (g) 0.001 0.101 0.007 0.007 0.048 0.0 0.007 н/д 0.103 н/д н/д 0.191 0.466 1.864
Proline (g) 0.006 0.08 0.002 0.005 0.038 0.0 0.015 н/д 0.438 н/д н/д 1.384 1.968 7.872
Serine (g) 0.004 0.055 0.005 0.012 0.048 0.0 0.008 н/д 0.142 н/д н/д 0.615 0.888 3.552
Cholesterol (mg) 15.265 8.5 0.0 0.0 0.0 0.0 0.0 0.0 12.892 0.0 0.0 34.5 71.157 284.628
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 1.874 0.01 0.015 0.038 0.0 0.009 0.0 2.411 0.0 0.001 6.668 14.673 58.692
Phytosterols (mg) н/д н/д 3.713 2.196 н/д 0.0 н/д н/д н/д н/д 0.122 н/д 6.03 24.12
Monounsaturated Fat (g) 1.492 2.506 0.002 0.002 0.01 0.0 0.018 0.0 1.044 0.0 0.001 2.726 7.803 31.212
Polyunsaturated (g) 0.216 0.629 0.005 0.015 0.076 0.0 0.031 0.0 0.258 0.0 0.001 0.364 1.594 6.376