Рецепт Zopako Bread Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
288g 00 flour, plus extra for shaping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
175.16g 		yeast
0.51g 		salt
6.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.0 0.2 0.2
Total Fat (g) 0.0 0.02 0.0 0.02 0.02
Carbohydrates (g) 0.0 0.19 0.0 0.19 0.19
Ash (g) 0.18 0.04 6.16 6.37 6.37
Calories (kcal) 0.0 1.505 0.0 1.505 1.505
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 174.98 0.04 0.01 175.04 175.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 5.255 0.326 1.481 7.062 7.062
Iron (mg) 0.0 0.08 0.02 0.11 0.11
Magnesium (mg) 1.752 0.5 0.062 2.313 2.313
Phosphorus (mg) 0.0 6.579 0.0 6.579 6.579
Potassium (mg) 0.0 10.2 0.494 10.694 10.694
Sodium (mg) 7.006 0.255 2391.369 2398.63 2398.63
Zinc (mg) 0.02 0.03 0.01 0.06 0.06
Copper (mg) 0.018 0.003 0.002 0.022 0.022
Manganese (mg) 0.0 0.003 0.006 0.009 0.009
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.005 0.0 0.005 0.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.012 0.0 0.012 0.012
Riboflavin (mg) 0.0 0.028 0.0 0.028 0.028
Niacin (mg) 0.0 0.203 0.0 0.203 0.203
Pantothenic acid (mg) 0.0 0.058 0.0 0.058 0.058
Vitamin B-6 (mg) 0.0 0.008 0.0 0.008 0.008
Folate (mcg) 0.0 11.934 0.0 11.934 11.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.002 0.002
Threonine (g) н/д 0.01 0.0 0.01 0.01
Isoleucine (g) н/д 0.011 0.0 0.011 0.011
Leucine (g) н/д 0.016 0.0 0.016 0.016
Lysine (g) н/д 0.016 0.0 0.016 0.016
Methionine (g) н/д 0.004 0.0 0.004 0.004
Cystine (g) н/д 0.003 0.0 0.003 0.003
Phenylalanine (g) н/д 0.009 0.0 0.009 0.009
Tyrosine (g) н/д 0.008 0.0 0.008 0.008
Valine (g) н/д 0.012 0.0 0.012 0.012
Arginine (g) н/д 0.011 0.0 0.011 0.011
Histidine (g) н/д 0.005 0.0 0.005 0.005
Alanine (g) н/д 0.013 0.0 0.013 0.013
Aspartic acid (g) н/д 0.02 0.0 0.02 0.02
Glutamic acid (g) н/д 0.029 0.0 0.029 0.029
Glycine (g) н/д 0.009 0.0 0.009 0.009
Proline (g) н/д 0.008 0.0 0.008 0.008
Serine (g) н/д 0.01 0.0 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.003 0.003
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.013 0.0 0.013 0.013
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0