Рецепт Zone Perfect #BlogForward Challenge! What Changes Have YOU Made?
In an effort to live up to my late New Year’s Resolution I
have made a lot of changes in my life. I have certainly made a lot of them in
the last few weeks. Although the changes I have made are not monumental they
are huge for me so that is saying a lot!
I have been eating smaller meals and cutting things out of
my diet. Even though these are things that I love but making these changes has
- been for the better. I have been having baked potatoes and leaving off the
- cheddar cheese because one ounce of cheese is 100 calories. I have been having
- fajitas meat but not eating the flour tortillas that I normally would and I
have been eating more fruits and vegetables and less processed foods. Instead
of chocolate I have been having grapes!
Another things I have been doing is increasing my water
intake and watching my calories like crazy. I have been limiting myself to 1500
calories the last three weeks and so far I am down 10 pounds that is huge for
me and much needed!
I have a ZonePerfect bar after my workouts to help ease my
hunger pains and feed my body a nice health snack on my way home from my work
out! I have become quite fond of the ZonePerfect Greek Yogurt Raspberry Bars. I
would love to know what your favorite flavor is and when do you like to eat
them?
So have you taken the challenge? What changes have you made
in your life? How is it going?
Are you ready to “Become A ZonePerfect® VIP & Save up to
$10*
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Haven't started your New Year's Resolution yet? It’s never too late to start right? It doesn’t even
make sense to start a resolution until you are ready to stick to it anyway. Not
everyone is ready on January 1st. It’s not too late for me and it’s
not too late for you to start over either. Guess what we still have half of the year left!
Here are
some great fresh start tips on how to live a more nutritious and healthy life:
One small change at a time turns changes into habits:
In order to make your life changes easier try to get your family on board:
*As required by the Federal Trade Commission: The information and gift packs have been provided by Zone Perfect to Colie's Kitchen at no cost to Colie's Kitchen. All that was asked of Colie's Kitchen was to review the product, and give our honest opinion. Full DisclosurePolicy*
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