Рецепт zippy hot broccoli dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Miracle Whip Calorie-Wise Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
83.27g 		cheddar
84.75g 		peppers
61.09g 		parmesan
37.18g 		onions
18.0g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 2.35 21.1 0.6 13.29 0.2 0.33 37.88 37.88
Total Fat (g) 0.31 28.09 0.18 9.6 0.02 0.03 38.23 38.23
Carbohydrates (g) 5.53 1.08 3.68 1.2 1.68 1.73 14.9 14.9
Ash (g) 0.72 3.33 0.29 2.25 0.06 0.08 6.73 6.73
Calories (kcal) 28.31 341.543 18.938 145.746 7.2 7.778 549.514 549.514
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.08 0.2 0.0 н/д 0.18 н/д 0.46 0.46
Glucose (dextrose) (g) 0.41 н/д 1.19 н/д 0.35 н/д 1.95 1.95
Fructose (g) 0.57 н/д 1.38 н/д 0.23 н/д 2.18 2.18
Lactose (g) 0.17 0.19 0.0 н/д 0.0 н/д 0.37 0.37
Maltose (g) 0.17 0.13 0.0 н/д 0.0 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.36 31.15 56.33 10.84 16.04 3.06 191.77 191.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.44 2.57 0.3 0.76 0.05 5.53 5.53
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 1.3 0.0 0.3 0.1 3.9 3.9
Calcium (mg) 39.135 611.048 4.276 440.211 4.14 9.448 1108.258 1108.258
Iron (mg) 0.61 0.58 0.26 0.3 0.04 0.09 1.88 1.88
Magnesium (mg) 17.486 23.73 7.331 16.359 1.8 1.305 68.011 68.011
Phosphorus (mg) 54.955 433.92 15.883 258.029 5.22 7.987 775.994 775.994
Potassium (mg) 263.117 83.055 128.9 34.206 26.28 20.932 556.49 556.49
Sodium (mg) 27.477 526.298 2.444 595.624 0.72 0.887 1153.45 1153.45
Zinc (mg) 0.34 2.64 0.15 1.02 0.03 0.06 4.24 4.24
Copper (mg) 0.042 0.025 0.012 0.011 0.007 0.016 0.113 0.113
Manganese (mg) 0.175 0.008 0.067 0.007 0.023 0.087 0.369 0.369
Selenium (mcg) 2.1 11.8 0.1 8.4 0.1 0.7 23.1 23.1
Vitamin A, IU (IU) 518.741 849.195 1912.728 148.348 0.36 0.47 3429.842 3429.842
Retinol (mcg) 0.0 218.655 0.0 39.411 0.0 0.0 258.066 258.066
Vitamin A, RAE (mcg_RAE) 25.812 224.588 95.911 40.154 0.0 0.0 386.465 386.465
Beta Carotene (mcg) 300.587 72.038 992.102 10.41 0.18 0.261 1375.577 1375.577
Vitamin E (mg) 0.65 0.25 0.97 0.09 0.0 0.0 1.95 1.95
Vitamin D (IU) н/д 10.17 н/д 10.41 н/д н/д 20.58 20.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1168.208 0.0 31.156 0.0 0.72 0.835 1200.919 1200.919
Tocopherol, beta (mg) 0.01 н/д 0.03 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.14 0.0 0.09 н/д 0.0 н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 74.3 0.0 78.0 0.0 1.3 1.6 155.2 155.2
Thiamin (mg) 0.058 0.025 0.031 0.015 0.009 0.01 0.149 0.149
Riboflavin (mg) 0.1 0.322 0.055 0.123 0.005 0.006 0.611 0.611
Niacin (mg) 0.533 0.068 0.599 0.1 0.022 0.037 1.358 1.358
Pantothenic acid (mg) 0.475 0.347 0.195 0.167 0.022 0.031 1.238 1.238
Vitamin B-6 (mg) 0.15 0.059 0.177 0.033 0.022 0.065 0.506 0.506
Folate (mcg) 52.457 15.255 28.101 2.603 3.42 0.157 101.993 101.993
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.45 0.0 0.0 1.15 1.15
Choline (mg) 15.6 14.0 3.4 5.7 1.1 1.2 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.271 0.006 0.178 0.002 0.004 0.486 0.486
Threonine (g) 0.075 0.754 0.024 0.491 0.004 0.008 1.356 1.356
Isoleucine (g) 0.067 1.314 0.012 0.703 0.002 0.011 2.108 2.108
Leucine (g) 0.108 2.026 0.024 1.283 0.005 0.016 3.462 3.462
Lysine (g) 0.117 1.754 0.024 1.231 0.007 0.014 3.147 3.147
Methionine (g) 0.033 0.551 0.006 0.357 0.0 0.004 0.951 0.951
Cystine (g) 0.025 0.11 0.012 0.089 0.0 0.004 0.24 0.24
Phenylalanine (g) 0.1 1.11 0.031 0.714 0.005 0.009 1.969 1.969
Tyrosine (g) 0.042 1.017 0.006 0.744 0.002 0.004 1.814 1.814
Valine (g) 0.108 1.407 0.018 0.911 0.004 0.015 2.463 2.463
Arginine (g) 0.158 0.797 0.024 0.491 0.018 0.033 1.521 1.521
Histidine (g) 0.05 0.737 0.012 0.513 0.002 0.006 1.32 1.32
Alanine (g) 0.083 0.593 0.018 0.39 0.004 0.007 1.096 1.096
Aspartic acid (g) 0.275 1.356 0.171 0.833 0.016 0.026 2.676 2.676
Glutamic acid (g) 0.45 5.161 0.128 3.052 0.047 0.042 8.881 8.881
Glycine (g) 0.075 0.364 0.018 0.231 0.005 0.01 0.704 0.704
Proline (g) 0.092 2.381 0.012 1.554 0.002 0.005 4.046 4.046
Serine (g) 0.1 1.237 0.031 0.77 0.004 0.01 2.151 2.151
Cholesterol (mg) 0.0 88.988 0.0 25.282 0.0 0.0 114.27 114.27
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 17.874 0.018 6.101 0.007 0.005 24.039 24.039
Phytosterols (mg) н/д н/д н/д н/д 2.7 н/д 2.7 2.7
Monounsaturated Fat (g) 0.008 7.958 0.0 2.796 0.002 0.001 10.765 10.765
Polyunsaturated (g) 0.033 0.797 0.043 0.212 0.004 0.013 1.101 1.101