Рецепт Zippy Chicken Salad in Reed Avocado - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
205.59g |
lemon
5.12g |
celery
3.75g |
onions
8.0g |
mayo
13.28g |
miracle whip
9.79g |
cherries
5.29g |
apple
27.3g |
walnut
6.58g |
sea salt
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.24 | 0.06 | 0.03 | 0.15 | 0.0 | 0.09 | 0.06 | 0.07 | 1.0 | 0.0 | 39.69 | 238.14 |
Total Fat (g) | 30.96 | 0.02 | 0.01 | 0.02 | 10.33 | 3.27 | 0.01 | 0.05 | 4.29 | 0.0 | 48.95 | 293.7 |
Carbohydrates (g) | 0.0 | 0.48 | 0.11 | 0.59 | 0.04 | 2.34 | 0.85 | 3.77 | 0.9 | 0.0 | 9.08 | 54.48 |
Ash (g) | 1.62 | 0.02 | 0.03 | 0.06 | 0.05 | н/д | 0.03 | 0.05 | 0.12 | 0.5 | 2.48 | 14.88 |
Calories (kcal) | 442.011 | 1.486 | 0.599 | 2.56 | 91.355 | 38.188 | 3.333 | 14.196 | 43.041 | 0.0 | 636.769 | 3820.614 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.12 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.57 | 0.16 | н/д | 0.74 | 4.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.35 | 0.66 | 0.01 | н/д | 1.04 | 6.24 |
Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.28 | 1.61 | 0.01 | н/д | 1.92 | 11.52 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 135.67 | 4.56 | 3.57 | 7.19 | 2.88 | 3.91 | 4.35 | 23.36 | 0.27 | 0.0 | 185.75 | 1114.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.13 | 0.07 | 0.19 | 0.04 | 0.63 | 0.68 | 2.84 | 0.17 | 0.0 | 4.74 | 28.44 |
Galactose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.06 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 22.615 | 1.332 | 1.498 | 5.76 | 0.929 | 1.371 | 0.688 | 1.638 | 6.45 | 0.12 | 42.4 | 254.4 |
Iron (mg) | 1.85 | 0.03 | 0.01 | 0.12 | 0.03 | 0.02 | 0.02 | 0.03 | 0.19 | 0.0 | 2.3 | 13.8 |
Magnesium (mg) | 41.117 | 0.41 | 0.412 | 1.6 | 0.133 | 0.196 | 0.582 | 1.365 | 10.398 | 0.005 | 56.218 | 337.308 |
Phosphorus (mg) | 302.212 | 0.82 | 0.899 | 2.96 | 3.32 | 2.546 | 1.111 | 3.003 | 22.771 | 0.0 | 339.641 | 2037.846 |
Potassium (mg) | 388.559 | 7.07 | 9.738 | 22.08 | 1.859 | 0.881 | 11.744 | 29.211 | 29.023 | 0.04 | 500.205 | 3001.23 |
Sodium (mg) | 143.911 | 0.102 | 2.996 | 1.28 | 64.533 | 69.619 | 0.0 | 0.273 | 0.132 | 193.79 | 476.636 | 2859.816 |
Zinc (mg) | 2.69 | 0.0 | 0.0 | 0.03 | 0.02 | 0.02 | 0.0 | 0.01 | 0.2 | 0.0 | 2.99 | 17.94 |
Copper (mg) | 0.103 | 0.002 | 0.001 | 0.006 | 0.0 | 0.001 | 0.003 | 0.008 | 0.105 | 0.0 | 0.23 | 1.38 |
Manganese (mg) | 0.041 | 0.002 | 0.004 | 0.013 | н/д | н/д | 0.004 | 0.011 | 0.224 | 0.001 | 0.299 | 1.794 |
Selenium (mcg) | 29.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 30.4 | 182.4 |
Vitamin A, IU (IU) | 287.821 | 1.127 | 16.817 | 79.76 | 0.0 | н/д | 3.386 | 14.742 | 1.316 | 0.0 | 404.969 | 2429.814 |
Retinol (mcg) | 84.291 | 0.0 | 0.0 | 0.0 | 0.0 | 1.175 | 0.0 | 0.0 | 0.0 | 0.0 | 85.466 | 512.796 |
Vitamin A, RAE (mcg_RAE) | 86.346 | 0.051 | 0.824 | 4.0 | 0.0 | 2.056 | 0.159 | 0.819 | 0.066 | 0.0 | 94.321 | 565.926 |
Beta Carotene (mcg) | 0.0 | 0.154 | 10.113 | 47.84 | 0.0 | 9.204 | 2.01 | 7.371 | 0.79 | 0.0 | 77.481 | 464.886 |
Vitamin E (mg) | 0.62 | 0.01 | 0.01 | 0.04 | 1.57 | 0.2 | 0.0 | 0.05 | 0.05 | 0.0 | 2.54 | 15.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.564 | 10.6 | 90.96 | 0.0 | 8.519 | 4.497 | 7.917 | 0.592 | 0.0 | 123.648 | 741.888 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 1.37 | н/д | 1.37 | 8.22 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.12 | н/д | 0.12 | 0.72 |
Vitamin C (mg) | 3.3 | 2.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 9.3 | 55.8 |
Thiamin (mg) | 0.123 | 0.002 | 0.001 | 0.005 | 0.001 | 0.001 | 0.002 | 0.005 | 0.022 | 0.0 | 0.163 | 0.978 |
Riboflavin (mg) | 0.247 | 0.001 | 0.002 | 0.006 | 0.008 | 0.002 | 0.002 | 0.008 | 0.01 | 0.0 | 0.286 | 1.716 |
Niacin (mg) | 13.98 | 0.005 | 0.012 | 0.042 | 0.001 | 0.0 | 0.008 | 0.025 | 0.074 | 0.0 | 14.148 | 84.888 |
Pantothenic acid (mg) | 1.871 | 0.01 | 0.009 | 0.006 | н/д | н/д | 0.011 | 0.016 | 0.038 | 0.0 | 1.961 | 11.766 |
Vitamin B-6 (mg) | 0.72 | 0.004 | 0.003 | 0.005 | 0.001 | 0.002 | 0.003 | 0.011 | 0.036 | 0.0 | 0.783 | 4.698 |
Folate (mcg) | 12.335 | 0.564 | 1.348 | 5.12 | 0.0 | 0.588 | 0.212 | 0.819 | 6.45 | 0.0 | 27.435 | 164.61 |
Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
Choline (mg) | 122.7 | 0.3 | 0.2 | 0.5 | 0.1 | 1.4 | 0.3 | 0.9 | 2.6 | 0.0 | 129.0 | 774.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.432 | н/д | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.011 | 0.0 | 0.445 | 2.67 |
Threonine (g) | 1.583 | н/д | 0.001 | 0.006 | н/д | н/д | 0.001 | 0.003 | 0.039 | 0.0 | 1.633 | 9.798 |
Isoleucine (g) | 1.891 | н/д | 0.001 | 0.006 | н/д | н/д | 0.001 | 0.003 | 0.041 | 0.0 | 1.944 | 11.664 |
Leucine (g) | 2.775 | н/д | 0.001 | 0.009 | н/д | н/д | 0.002 | 0.003 | 0.077 | 0.0 | 2.867 | 17.202 |
Lysine (g) | 3.104 | н/д | 0.001 | 0.007 | н/д | н/д | 0.002 | 0.003 | 0.028 | 0.0 | 3.145 | 18.87 |
Methionine (g) | 1.007 | н/д | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.016 | 0.0 | 1.026 | 6.156 |
Cystine (g) | 0.514 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.014 | 0.0 | 0.528 | 3.168 |
Phenylalanine (g) | 1.48 | н/д | 0.001 | 0.005 | н/д | н/д | 0.001 | 0.003 | 0.047 | 0.0 | 1.536 | 9.216 |
Tyrosine (g) | 1.234 | н/д | 0.0 | 0.004 | н/д | н/д | 0.001 | 0.0 | 0.027 | 0.0 | 1.265 | 7.59 |
Valine (g) | 1.85 | н/д | 0.001 | 0.006 | н/д | н/д | 0.001 | 0.003 | 0.049 | 0.0 | 1.911 | 11.466 |
Arginine (g) | 2.405 | н/д | 0.001 | 0.01 | н/д | н/д | 0.001 | 0.003 | 0.15 | 0.0 | 2.57 | 15.42 |
Histidine (g) | 1.11 | н/д | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.003 | 0.026 | 0.0 | 1.142 | 6.852 |
Alanine (g) | 2.241 | н/д | 0.001 | 0.006 | н/д | н/д | 0.002 | 0.003 | 0.046 | 0.0 | 2.298 | 13.788 |
Aspartic acid (g) | 3.413 | н/д | 0.004 | 0.014 | н/д | н/д | 0.03 | 0.019 | 0.12 | 0.0 | 3.601 | 21.606 |
Glutamic acid (g) | 5.571 | н/д | 0.003 | 0.03 | н/д | н/д | 0.004 | 0.008 | 0.186 | 0.0 | 5.803 | 34.818 |
Glycine (g) | 2.508 | н/д | 0.001 | 0.007 | н/д | н/д | 0.001 | 0.003 | 0.054 | 0.0 | 2.574 | 15.444 |
Proline (g) | 1.871 | н/д | 0.001 | 0.01 | н/д | н/д | 0.002 | 0.003 | 0.047 | 0.0 | 1.933 | 11.598 |
Serine (g) | 1.357 | н/д | 0.001 | 0.006 | н/д | н/д | 0.002 | 0.003 | 0.061 | 0.0 | 1.43 | 8.58 |
Cholesterol (mg) | 154.19 | 0.0 | 0.0 | 0.0 | 0.0 | 2.546 | 0.0 | 0.0 | 0.0 | 0.0 | 156.736 | 940.416 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.861 | 0.002 | 0.001 | 0.002 | 1.431 | 0.48 | 0.002 | 0.008 | 0.403 | 0.0 | 11.192 | 67.152 |
Phytosterols (mg) | н/д | н/д | 0.225 | н/д | н/д | н/д | 0.635 | 3.276 | 4.739 | 0.0 | 8.874 | 53.244 |
Monounsaturated Fat (g) | 12.829 | 0.001 | 0.001 | 0.002 | 2.394 | 0.881 | 0.003 | 0.003 | 0.588 | 0.0 | 16.701 | 100.206 |
Polyunsaturated (g) | 6.64 | 0.005 | 0.003 | 0.006 | 6.047 | 1.763 | 0.003 | 0.014 | 3.104 | 0.0 | 17.584 | 105.504 |