Рецепт Zinfandel Poached Figs with Ricotta and Dark Chocolate - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
honey
28.25g |
orange juice
20.67g |
figs
99.0g |
milk ricotta cheese
62.0g |
chocolate
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.14 | 0.74 | 6.98 | 0.18 | 8.13 | 32.52 |
Total Fat (g) | 0.0 | 0.04 | 0.3 | 8.05 | 1.12 | 9.51 | 38.04 |
Carbohydrates (g) | 23.28 | 2.15 | 18.99 | 1.88 | 2.15 | 48.45 | 193.8 |
Ash (g) | 0.06 | 0.08 | 0.65 | 0.63 | 0.06 | 1.49 | 5.96 |
Calories (kcal) | 85.88 | 9.3 | 73.26 | 107.88 | 19.391 | 295.712 | 1182.848 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.25 | н/д | н/д | н/д | 1.58 | 1.83 | 7.32 |
Glucose (dextrose) (g) | 10.1 | н/д | н/д | н/д | 0.0 | 10.1 | 40.4 |
Fructose (g) | 11.57 | н/д | н/д | н/д | 0.0 | 11.57 | 46.28 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.2 |
Maltose (g) | 0.41 | н/д | н/д | н/д | 0.0 | 0.41 | 1.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 4.83 | 18.25 | 78.32 | 44.45 | 0.04 | 145.89 | 583.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.666 | 1.666 | 6.664 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.257 | 18.257 | 73.028 |
Sugars (g) | 23.2 | 1.74 | 16.1 | 0.17 | 1.64 | 42.84 | 171.36 |
Galactose (g) | 0.88 | н/д | н/д | н/д | 0.0 | 0.88 | 3.52 |
Dietary Fiber (g) | 0.1 | 0.0 | 2.9 | 0.0 | 0.3 | 3.2 | 12.8 |
Calcium (mg) | 1.695 | 2.273 | 34.65 | 128.34 | 2.021 | 168.979 | 675.916 |
Iron (mg) | 0.12 | 0.04 | 0.37 | 0.24 | 0.29 | 1.05 | 4.2 |
Magnesium (mg) | 0.565 | 2.273 | 16.83 | 6.82 | 5.388 | 31.877 | 127.508 |
Phosphorus (mg) | 1.13 | 3.513 | 13.86 | 97.96 | 7.586 | 124.05 | 496.2 |
Potassium (mg) | 14.69 | 41.335 | 229.68 | 65.1 | 20.136 | 370.941 | 1483.764 |
Sodium (mg) | 1.13 | 0.207 | 0.99 | 52.08 | 0.815 | 55.222 | 220.888 |
Zinc (mg) | 0.06 | 0.01 | 0.15 | 0.72 | 0.07 | 1.01 | 4.04 |
Copper (mg) | 0.011 | 0.008 | 0.069 | 0.012 | 0.038 | 0.14 | 0.56 |
Manganese (mg) | 0.023 | 0.002 | 0.129 | 0.006 | 0.051 | 0.211 | 0.844 |
Selenium (mcg) | 0.2 | 0.0 | 0.2 | 9.0 | 0.1 | 9.6 | 38.4 |
Vitamin A, IU (IU) | 0.0 | 41.335 | 140.58 | 275.9 | 1.737 | 459.552 | 1838.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.54 | н/д | 72.54 | 290.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.067 | 6.93 | 74.4 | 0.071 | 83.468 | 333.872 |
Beta Carotene (mcg) | 0.0 | 6.82 | 84.15 | 20.46 | 0.886 | 112.317 | 449.268 |
Vitamin E (mg) | 0.0 | 0.01 | 0.11 | 0.07 | н/д | 0.19 | 0.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.768 | 8.91 | 0.0 | 1.099 | 33.777 | 135.108 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 10.3 | 2.0 | 0.0 | н/д | 12.5 | 50.0 |
Thiamin (mg) | 0.0 | 0.019 | 0.059 | 0.006 | 0.001 | 0.085 | 0.34 |
Riboflavin (mg) | 0.011 | 0.006 | 0.05 | 0.124 | 0.002 | 0.193 | 0.772 |
Niacin (mg) | 0.034 | 0.083 | 0.396 | 0.062 | 0.027 | 0.601 | 2.404 |
Pantothenic acid (mg) | 0.02 | 0.039 | 0.297 | 0.13 | 0.011 | 0.497 | 1.988 |
Vitamin B-6 (mg) | 0.006 | 0.008 | 0.109 | 0.025 | 0.001 | 0.149 | 0.596 |
Folate (mcg) | 0.565 | 6.2 | 5.94 | 7.44 | 0.0 | 20.145 | 80.58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.01 | 0.22 | 0.88 |
Choline (mg) | 0.6 | 1.3 | 4.7 | 10.9 | н/д | 17.4 | 69.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.01 | 0.081 | н/д | 0.091 | 0.364 |
Threonine (g) | 0.0 | 0.002 | 0.02 | 0.322 | н/д | 0.344 | 1.376 |
Isoleucine (g) | 0.003 | 0.002 | 0.02 | 0.366 | н/д | 0.39 | 1.56 |
Leucine (g) | 0.003 | 0.002 | 0.03 | 0.756 | н/д | 0.791 | 3.164 |
Lysine (g) | 0.003 | 0.002 | 0.03 | 0.831 | н/д | 0.865 | 3.46 |
Methionine (g) | 0.0 | 0.0 | 0.01 | 0.174 | н/д | 0.184 | 0.736 |
Cystine (g) | 0.0 | 0.002 | 0.01 | 0.062 | н/д | 0.074 | 0.296 |
Phenylalanine (g) | 0.003 | 0.002 | 0.02 | 0.347 | н/д | 0.372 | 1.488 |
Tyrosine (g) | 0.003 | 0.0 | 0.03 | 0.366 | н/д | 0.398 | 1.592 |
Valine (g) | 0.003 | 0.002 | 0.03 | 0.428 | н/д | 0.462 | 1.848 |
Arginine (g) | 0.003 | 0.01 | 0.02 | 0.391 | н/д | 0.424 | 1.696 |
Histidine (g) | 0.0 | 0.0 | 0.01 | 0.285 | н/д | 0.295 | 1.18 |
Alanine (g) | 0.003 | 0.004 | 0.05 | 0.31 | н/д | 0.366 | 1.464 |
Aspartic acid (g) | 0.008 | 0.017 | 0.178 | 0.62 | н/д | 0.823 | 3.292 |
Glutamic acid (g) | 0.006 | 0.006 | 0.069 | 1.519 | н/д | 1.6 | 6.4 |
Glycine (g) | 0.003 | 0.002 | 0.03 | 0.186 | н/д | 0.221 | 0.884 |
Proline (g) | 0.025 | 0.008 | 0.05 | 0.663 | н/д | 0.747 | 2.988 |
Serine (g) | 0.003 | 0.002 | 0.04 | 0.36 | н/д | 0.404 | 1.616 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.62 | 0.248 | 31.868 | 127.472 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.004 | 0.004 | 0.016 |
Saturated Fat (g) | 0.0 | 0.004 | 0.059 | 5.146 | 0.673 | 5.883 | 23.532 |
Phytosterols (mg) | н/д | н/д | 30.69 | н/д | н/д | 30.69 | 122.76 |
Monounsaturated Fat (g) | 0.0 | 0.008 | 0.069 | 2.251 | 0.347 | 2.676 | 10.704 |
Polyunsaturated (g) | 0.0 | 0.008 | 0.139 | 0.242 | 0.039 | 0.428 | 1.712 |