Рецепт Zesty Mahi Mahi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mahi mahi 151.2g	olive oil 27.0g	salad dressing 7.56g	juice 31.67g	Всего в порции	Всего в рецепте
Protein (g)	27.97	0.0	0.04	0.12	28.13	168.78
Total Fat (g)	1.06	27.0	3.28	0.04	31.38	188.28
Carbohydrates (g)	0.0	0.0	0.72	4.68	5.4	32.4
Ash (g)	3.18	0.0	н/д	н/д	3.18	19.08
Calories (kcal)	128.517	238.68	31.979	19.0	418.176	2509.056
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.25	0.0	3.25	26.76	147.26	883.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.66	4.5	5.16	30.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	22.679	0.27	1.21	3.483	27.642	165.852
Iron (mg)	1.71	0.15	0.03	0.08	1.97	11.82
Magnesium (mg)	45.359	0.0	0.227	3.167	48.752	292.512
Phosphorus (mg)	216.211	0.0	1.285	4.433	221.93	1331.58
Potassium (mg)	628.978	0.27	3.1	32.933	665.281	3991.686
Sodium (mg)	133.053	0.54	92.61	1.583	227.786	1366.716
Zinc (mg)	0.7	0.0	0.01	0.02	0.73	4.38
Copper (mg)	0.06	0.0	0.001	0.006	0.068	0.408
Manganese (mg)	0.03	0.0	н/д	н/д	0.03	0.18
Selenium (mcg)	55.2	0.0	0.1	0.0	55.3	331.8
Vitamin A, IU (IU)	272.154	0.0	н/д	н/д	272.154	1632.924
Retinol (mcg)	81.646	0.0	0.756	0.0	82.402	494.412
Vitamin A, RAE (mcg_RAE)	81.646	0.0	0.907	0.0	82.553	495.318
Beta Carotene (mcg)	н/д	0.0	1.663	1.583	3.247	19.482
Vitamin E (mg)	н/д	3.87	0.4	0.0	4.28	25.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	2.041	0.0	2.041	12.246
Lutein + zeaxanthin (mcg)	н/д	0.0	0.227	18.05	18.277	109.662
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	0.22	1.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	7.9	7.9	47.4
Thiamin (mg)	0.03	0.0	0.001	0.006	0.037	0.222
Riboflavin (mg)	0.106	0.0	0.002	0.006	0.114	0.684
Niacin (mg)	9.223	0.0	0.003	0.041	9.267	55.602
Pantothenic acid (mg)	1.134	0.0	н/д	н/д	1.134	6.804
Vitamin B-6 (mg)	0.605	0.0	0.002	0.01	0.617	3.702
Folate (mcg)	7.56	0.0	0.076	0.0	7.635	45.81
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.91	5.46
Choline (mg)	н/д	0.1	0.3	1.0	1.4	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.0	н/д	н/д	0.318	1.908
Threonine (g)	1.225	0.0	н/д	н/д	1.225	7.35
Isoleucine (g)	1.285	0.0	н/д	н/д	1.285	7.71
Leucine (g)	2.268	0.0	н/д	н/д	2.268	13.608
Lysine (g)	2.57	0.0	н/д	н/д	2.57	15.42
Methionine (g)	0.832	0.0	н/д	н/д	0.832	4.992
Cystine (g)	0.302	0.0	н/д	н/д	0.302	1.812
Phenylalanine (g)	1.089	0.0	н/д	н/д	1.089	6.534
Tyrosine (g)	0.953	0.0	н/д	н/д	0.953	5.718
Valine (g)	1.436	0.0	н/д	н/д	1.436	8.616
Arginine (g)	1.678	0.0	н/д	н/д	1.678	10.068
Histidine (g)	0.832	0.0	н/д	н/д	0.832	4.992
Alanine (g)	1.693	0.0	н/д	н/д	1.693	10.158
Aspartic acid (g)	2.858	0.0	н/д	н/д	2.858	17.148
Glutamic acid (g)	4.173	0.0	н/д	н/д	4.173	25.038
Glycine (g)	1.346	0.0	н/д	н/д	1.346	8.076
Proline (g)	0.983	0.0	н/д	н/д	0.983	5.898
Serine (g)	1.149	0.0	н/д	н/д	1.149	6.894
Cholesterol (mg)	110.374	0.0	0.529	0.0	110.903	665.418
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.287	3.729	0.489	0.01	4.515	27.09
Phytosterols (mg)	н/д	59.67	н/д	н/д	59.67	358.02
Monounsaturated Fat (g)	0.181	19.699	1.081	0.0	20.962	125.772
Polyunsaturated (g)	0.257	2.84	1.477	0.006	4.581	27.486