Рецепт Zesty Grilled Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 372.4g	pepper 0.0g	dressing 29.38g	parmesan cheese 12.5g	Всего в порции	Всего в рецепте
Protein (g)	4.51	н/д	0.11	4.81	9.43	9.43
Total Fat (g)	0.67	н/д	8.34	3.58	12.58	12.58
Carbohydrates (g)	12.48	н/д	3.06	0.51	16.05	16.05
Ash (g)	2.31	н/д	1.3	1.0	4.61	4.61
Calories (kcal)	59.584	н/д	85.496	53.875	198.955	198.955
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	0.0	0.02	0.13	0.13
Glucose (dextrose) (g)	2.79	н/д	1.37	0.02	4.19	4.19
Fructose (g)	3.54	н/д	1.07	0.02	4.63	4.63
Lactose (g)	0.0	н/д	0.0	0.02	0.02	0.02
Maltose (g)	0.0	н/д	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	352.44	н/д	16.57	2.61	371.61	371.61
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.44	н/д	2.44	0.11	9.0	9.0
Galactose (g)	0.0	н/д	0.0	0.02	0.02	0.02
Dietary Fiber (g)	4.1	н/д	0.0	0.0	4.1	4.1
Calcium (mg)	55.86	н/д	2.057	138.625	196.542	196.542
Iron (mg)	1.3	н/д	0.19	0.11	1.6	1.6
Magnesium (mg)	63.308	н/д	0.881	4.75	68.939	68.939
Phosphorus (mg)	141.512	н/д	2.644	91.125	235.281	235.281
Potassium (mg)	975.688	н/д	14.102	15.625	1005.415	1005.415
Sodium (mg)	37.24	н/д	485.945	191.125	714.31	714.31
Zinc (mg)	1.08	н/д	0.04	0.48	1.6	1.6
Copper (mg)	0.186	н/д	0.0	0.03	0.216	0.216
Manganese (mg)	0.67	н/д	0.006	0.011	0.687	0.687
Selenium (mcg)	0.7	н/д	0.6	2.2	3.5	3.5
Vitamin A, IU (IU)	744.8	н/д	10.577	55.25	810.627	810.627
Retinol (mcg)	0.0	н/д	0.0	14.625	14.625	14.625
Vitamin A, RAE (mcg_RAE)	37.24	н/д	0.588	15.0	52.828	52.828
Beta Carotene (mcg)	446.88	н/д	6.17	3.875	456.925	456.925
Vitamin E (mg)	0.45	н/д	1.47	0.03	1.95	1.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	4.701	0.0	4.701	4.701
Lutein + zeaxanthin (mcg)	7913.5	н/д	0.0	0.0	7913.5	7913.5
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	63.3	н/д	0.0	0.0	63.3	63.3
Thiamin (mg)	0.186	н/д	0.003	0.004	0.193	0.193
Riboflavin (mg)	0.521	н/д	0.006	0.061	0.588	0.588
Niacin (mg)	1.825	н/д	0.0	0.014	1.839	1.839
Pantothenic acid (mg)	0.596	н/д	0.0	0.041	0.637	0.637
Vitamin B-6 (mg)	0.819	н/д	0.018	0.006	0.843	0.843
Folate (mcg)	107.996	н/д	0.0	1.25	109.246	109.246
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.28	0.28	0.28
Choline (mg)	35.4	н/д	0.8	1.9	38.1	38.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	н/д	0.0	0.065	0.102	0.102
Threonine (g)	0.112	н/д	0.0	0.183	0.294	0.294
Isoleucine (g)	0.149	н/д	0.0	0.246	0.395	0.395
Leucine (g)	0.261	н/д	0.0	0.465	0.726	0.726
Lysine (g)	0.261	н/д	0.0	0.373	0.633	0.633
Methionine (g)	0.074	н/д	0.0	0.128	0.202	0.202
Cystine (g)	0.037	н/д	0.0	0.015	0.052	0.052
Phenylalanine (g)	0.149	н/д	0.0	0.26	0.409	0.409
Tyrosine (g)	0.112	н/д	0.0	0.291	0.403	0.403
Valine (g)	0.186	н/д	0.0	0.315	0.501	0.501
Arginine (g)	0.186	н/д	0.0	0.196	0.382	0.382
Histidine (g)	0.112	н/д	0.0	0.136	0.248	0.248
Alanine (g)	0.223	н/д	0.0	0.145	0.368	0.368
Aspartic acid (g)	0.559	н/д	0.0	0.334	0.892	0.892
Glutamic acid (g)	0.484	н/д	0.018	1.088	1.589	1.589
Glycine (g)	0.186	н/д	0.0	0.095	0.281	0.281
Proline (g)	0.149	н/д	0.0	0.578	0.726	0.726
Serine (g)	0.186	н/д	0.0	0.286	0.472	0.472
Cholesterol (mg)	0.0	н/д	0.0	11.0	11.0	11.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.149	н/д	1.313	2.163	3.625	3.625
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	н/д	1.857	1.048	2.942	2.942
Polyunsaturated (g)	0.298	н/д	3.802	0.146	4.246	4.246