Рецепт Zesty Garden Dip | Healthy Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Red chilliy powder

Salt & Pepper as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yoghurt 183.75g	cream 60.0g	cucumber 12.14g	radish 13.05g	lime juice 15.13g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.38	1.62	0.07	0.09	0.06	н/д	н/д	8.22	8.22
Total Fat (g)	5.97	11.59	0.02	0.01	0.01	н/д	н/д	17.6	17.6
Carbohydrates (g)	8.56	2.2	0.26	0.44	1.27	н/д	н/д	12.74	12.74
Ash (g)	1.32	0.35	0.04	0.07	0.05	н/д	н/д	1.83	1.83
Calories (kcal)	112.088	117.0	1.457	2.088	3.783	н/д	н/д	236.415	236.415
Starch (g)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	0.0	0.01	0.07	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	н/д	н/д	0.08	0.14	0.09	н/д	н/д	0.3	0.3
Fructose (g)	н/д	н/д	0.09	0.09	0.09	н/д	н/д	0.28	0.28
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	161.52	44.25	11.74	12.43	13.74	н/д	н/д	243.68	243.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	8.56	0.08	0.17	0.24	0.26	н/д	н/д	9.31	9.31
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.1	н/д	н/д	0.4	0.4
Calcium (mg)	222.338	57.6	1.7	3.263	2.118	н/д	н/д	287.018	287.018
Iron (mg)	0.09	0.02	0.03	0.04	0.01	н/д	н/д	0.2	0.2
Magnesium (mg)	22.05	5.4	1.457	1.305	1.21	н/д	н/д	31.422	31.422
Phosphorus (mg)	174.563	48.0	2.549	2.61	2.118	н/д	н/д	229.84	229.84
Potassium (mg)	284.813	73.2	16.51	30.407	17.702	н/д	н/д	422.631	422.631
Sodium (mg)	84.525	24.0	0.243	5.09	0.303	н/д	н/д	114.16	114.16
Zinc (mg)	1.08	0.16	0.02	0.04	0.01	н/д	н/д	1.32	1.32
Copper (mg)	0.018	0.006	0.008	0.007	0.005	н/д	н/д	0.044	0.044
Manganese (mg)	0.0	0.0	0.008	0.009	0.003	н/д	н/д	0.021	0.021
Selenium (mcg)	4.0	0.4	0.0	0.1	0.0	н/д	н/д	4.5	4.5
Vitamin A, IU (IU)	181.913	393.6	8.741	0.914	7.565	н/д	н/д	592.732	592.732
Retinol (mcg)	49.613	106.8	0.0	0.0	0.0	н/д	н/д	156.413	156.413
Vitamin A, RAE (mcg_RAE)	49.613	108.6	0.486	0.0	0.303	н/д	н/д	159.001	159.001
Beta Carotene (mcg)	9.188	22.2	3.763	0.522	4.539	н/д	н/д	40.212	40.212
Vitamin E (mg)	0.11	0.33	0.0	0.0	0.03	н/д	н/д	0.48	0.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.942	1.305	0.0	н/д	н/д	3.247	3.247
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.5	0.4	1.9	4.5	н/д	н/д	8.3	8.3
Thiamin (mg)	0.055	0.018	0.004	0.001	0.005	н/д	н/д	0.083	0.083
Riboflavin (mg)	0.257	0.09	0.004	0.005	0.003	н/д	н/д	0.359	0.359
Niacin (mg)	0.147	0.036	0.005	0.033	0.021	н/д	н/д	0.242	0.242
Pantothenic acid (mg)	0.717	0.168	0.029	0.022	0.018	н/д	н/д	0.954	0.954
Vitamin B-6 (mg)	0.055	0.018	0.006	0.009	0.006	н/д	н/д	0.094	0.094
Folate (mcg)	12.863	1.2	1.7	3.263	1.513	н/д	н/д	20.538	20.538
Vitamin B-12 (mcg)	0.68	0.13	0.0	0.0	0.0	н/д	н/д	0.81	0.81
Choline (mg)	27.9	10.1	0.7	0.8	0.8	н/д	н/д	40.3	40.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.037	0.024	0.001	0.001	0.0	н/д	н/д	0.063	0.063
Threonine (g)	0.257	0.072	0.001	0.003	0.0	н/д	н/д	0.333	0.333
Isoleucine (g)	0.349	0.096	0.001	0.003	0.0	н/д	н/д	0.449	0.449
Leucine (g)	0.643	0.156	0.004	0.004	0.003	н/д	н/д	0.81	0.81
Lysine (g)	0.57	0.126	0.004	0.004	0.003	н/д	н/д	0.706	0.706
Methionine (g)	0.184	0.042	0.001	0.001	0.0	н/д	н/д	0.228	0.228
Cystine (g)	0.055	0.018	0.001	0.001	0.0	н/д	н/д	0.076	0.076
Phenylalanine (g)	0.349	0.078	0.004	0.005	0.002	н/д	н/д	0.437	0.437
Tyrosine (g)	0.331	0.078	0.0	0.001	0.0	н/д	н/д	0.41	0.41
Valine (g)	0.533	0.108	0.001	0.005	0.002	н/д	н/д	0.649	0.649
Arginine (g)	0.184	0.06	0.004	0.005	0.003	н/д	н/д	0.256	0.256
Histidine (g)	0.165	0.042	0.0	0.001	0.0	н/д	н/д	0.209	0.209
Alanine (g)	0.276	0.054	0.004	0.004	0.003	н/д	н/д	0.34	0.34
Aspartic acid (g)	0.515	0.126	0.005	0.008	0.017	н/д	н/д	0.67	0.67
Glutamic acid (g)	1.25	0.342	0.024	0.021	0.011	н/д	н/д	1.647	1.647
Glycine (g)	0.147	0.036	0.004	0.004	0.002	н/д	н/д	0.192	0.192
Proline (g)	0.753	0.156	0.001	0.003	0.005	н/д	н/д	0.918	0.918
Serine (g)	0.404	0.09	0.004	0.004	0.006	н/д	н/д	0.508	0.508
Cholesterol (mg)	23.888	39.6	0.0	0.0	0.0	н/д	н/д	63.488	63.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.859	7.212	0.001	0.004	0.002	н/д	н/д	11.077	11.077
Phytosterols (mg)	н/д	н/д	н/д	0.914	н/д	н/д	н/д	0.914	0.914
Monounsaturated Fat (g)	1.635	3.348	0.0	0.003	0.002	н/д	н/д	4.987	4.987
Polyunsaturated (g)	0.165	0.432	0.0	0.007	0.003	н/д	н/д	0.607	0.607