Рецепт Zesty Chicken Salsa Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 80.44g	eggs 33.0g	milk 47.25g	salsa 29.57g	Всего в порции	Всего в рецепте
Protein (g)	14.96	4.15	3.22	0.44	22.77	91.08
Total Fat (g)	12.11	3.28	3.57	0.06	19.03	76.12
Carbohydrates (g)	0.0	0.25	4.74	2.07	7.07	28.28
Ash (g)	0.64	0.28	0.73	0.47	2.12	8.48
Calories (kcal)	172.947	47.19	63.315	10.646	294.098	1176.392
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	0.07	0.28
Fructose (g)	н/д	0.04	н/д	н/д	0.04	0.16
Lactose (g)	н/д	0.04	н/д	н/д	0.04	0.16
Maltose (g)	н/д	0.04	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	25.03	34.98	26.53	139.62	558.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.25	4.74	н/д	5.0	20.0
Galactose (g)	н/д	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	8.848	17.49	123.323	3.549	153.21	612.84
Iron (mg)	0.72	0.6	0.09	0.66	2.08	8.32
Magnesium (mg)	16.088	3.96	11.34	4.732	36.12	144.48
Phosphorus (mg)	118.248	63.03	95.918	8.872	286.067	1144.268
Potassium (mg)	152.033	44.22	143.168	79.846	419.266	1677.064
Sodium (mg)	56.308	46.2	50.085	127.162	279.755	1119.02
Zinc (mg)	1.05	0.37	0.36	0.05	1.83	7.32
Copper (mg)	0.04	0.033	0.009	0.03	0.112	0.448
Manganese (mg)	0.016	0.013	0.005	н/д	0.034	0.136
Selenium (mcg)	11.6	10.5	1.1	0.1	23.2	92.8
Vitamin A, IU (IU)	112.617	160.71	110.093	162.649	546.068	2184.272
Retinol (mcg)	32.981	45.87	30.24	0.0	109.091	436.364
Vitamin A, RAE (mcg_RAE)	33.785	46.2	30.713	8.28	118.978	475.912
Beta Carotene (mcg)	0.0	3.3	5.67	н/д	8.97	35.88
Vitamin E (mg)	0.24	0.32	0.07	н/д	0.63	2.52
Vitamin D (IU)	н/д	11.55	н/д	н/д	11.55	46.2
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	109.23	0.0	н/д	109.23	436.92
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.17	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	1.3	0.0	0.9	1.2	3.4	13.6
Thiamin (mg)	0.048	0.023	0.024	0.015	0.11	0.44
Riboflavin (mg)	0.097	0.158	0.151	0.009	0.415	1.66
Niacin (mg)	5.47	0.023	0.09	0.319	5.902	23.608
Pantothenic acid (mg)	0.732	0.475	0.302	н/д	1.51	6.04
Vitamin B-6 (mg)	0.282	0.046	0.024	0.044	0.396	1.584
Folate (mcg)	4.826	15.51	3.78	5.619	29.735	118.94
Vitamin B-12 (mcg)	0.25	0.43	0.08	0.0	0.75	3.0
Choline (mg)	48.0	82.9	15.0	н/д	145.9	583.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.056	0.047	н/д	0.272	1.088
Threonine (g)	0.619	0.185	0.146	н/д	0.951	3.804
Isoleucine (g)	0.74	0.221	0.194	н/д	1.155	4.62
Leucine (g)	1.086	0.36	0.317	н/д	1.762	7.048
Lysine (g)	1.215	0.3	0.255	н/д	1.77	7.08
Methionine (g)	0.394	0.125	0.08	н/д	0.6	2.4
Cystine (g)	0.201	0.089	0.028	н/д	0.319	1.276
Phenylalanine (g)	0.579	0.224	0.156	н/д	0.959	3.836
Tyrosine (g)	0.483	0.165	0.156	н/д	0.804	3.216
Valine (g)	0.724	0.284	0.217	н/д	1.225	4.9
Arginine (g)	0.941	0.271	0.118	н/д	1.33	5.32
Histidine (g)	0.434	0.102	0.09	н/д	0.626	2.504
Alanine (g)	0.877	0.244	0.113	н/д	1.234	4.936
Aspartic acid (g)	1.335	0.439	0.246	н/д	2.02	8.08
Glutamic acid (g)	2.18	0.554	0.676	н/д	3.41	13.64
Glycine (g)	0.981	0.142	0.066	н/д	1.189	4.756
Proline (g)	0.732	0.168	0.312	н/д	1.212	4.848
Serine (g)	0.531	0.32	0.175	н/д	1.026	4.104
Cholesterol (mg)	60.33	139.59	13.703	0.0	213.623	854.492
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	1.023	2.169	0.009	6.668	26.672
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.019	1.257	1.106	0.006	7.388	29.552
Polyunsaturated (g)	2.598	0.449	0.118	0.033	3.198	12.792