Рецепт Zesty Cabbage Salad w/Garlic and Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small head Savoy cabbage (about 1 pound), damaged outer leaves removed, cored, and shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		savoy cabbage
0.0g 		sea salt
18.25g 		garlics
3.92g 		lemon juice
7.63g 		olive oil
20.25g 		mint
0.1g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.25 0.03 0.0 0.02 0.3 1.2
Total Fat (g) н/д 0.0 0.02 0.0 20.25 0.01 20.28 81.12
Carbohydrates (g) н/д 0.0 1.29 0.66 0.0 0.05 2.0 8.0
Ash (g) н/д 18.21 0.06 0.02 0.0 0.01 18.3 73.2
Calories (kcal) н/д 0.0 5.833 1.906 179.01 0.271 187.02 748.08
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 0.04 2.29 6.92 0.0 0.01 9.26 37.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.18 0.0 н/д 0.22 0.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) н/д 4.38 7.086 0.534 0.203 1.414 13.616 54.464
Iron (mg) н/д 0.06 0.07 0.0 0.11 0.08 0.33 1.32
Magnesium (mg) н/д 0.183 0.979 0.458 0.0 0.572 2.191 8.764
Phosphorus (mg) н/д 0.0 5.99 0.458 0.0 0.262 6.71 26.84
Potassium (mg) н/д 1.46 15.699 9.455 0.203 1.828 28.644 114.576
Sodium (mg) н/д 7073.335 0.666 0.076 0.405 0.327 7074.809 28299.236
Zinc (mg) н/д 0.02 0.05 0.0 0.0 0.0 0.07 0.28
Copper (mg) н/д 0.005 0.012 0.002 0.0 0.001 0.021 0.084
Manganese (mg) н/д 0.018 0.065 0.001 0.0 0.011 0.095 0.38
Selenium (mcg) н/д 0.0 0.6 0.0 0.0 н/д 0.6 2.4
Vitamin A, IU (IU) н/д 0.0 0.352 1.525 0.0 10.05 11.927 47.708
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.076 0.0 0.503 0.579 2.316
Beta Carotene (mcg) н/д 0.0 0.196 0.229 0.0 н/д 0.425 1.7
Vitamin E (mg) н/д 0.0 0.0 0.01 2.91 н/д 2.92 11.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.626 0.686 0.0 н/д 1.313 5.252
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.17 н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 1.2 3.5 0.0 0.0 4.7 18.8
Thiamin (mg) н/д 0.0 0.008 0.002 0.0 0.0 0.01 0.04
Riboflavin (mg) н/д 0.0 0.004 0.001 0.0 0.001 0.006 0.024
Niacin (mg) н/д 0.0 0.027 0.008 0.0 0.006 0.041 0.164
Pantothenic acid (mg) н/д 0.0 0.023 0.008 0.0 0.001 0.032 0.128
Vitamin B-6 (mg) н/д 0.0 0.049 0.004 0.0 0.002 0.055 0.22
Folate (mcg) н/д 0.0 0.117 0.991 0.0 0.504 1.612 6.448
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.9 0.4 0.1 н/д 1.4 5.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 н/д 0.0 0.0 0.003 0.012
Threonine (g) н/д 0.0 0.006 н/д 0.0 0.001 0.007 0.028
Isoleucine (g) н/д 0.0 0.009 н/д 0.0 0.001 0.009 0.036
Leucine (g) н/д 0.0 0.012 н/д 0.0 0.001 0.014 0.056
Lysine (g) н/д 0.0 0.011 н/д 0.0 0.001 0.011 0.044
Methionine (g) н/д 0.0 0.003 н/д 0.0 0.0 0.003 0.012
Cystine (g) н/д 0.0 0.003 н/д 0.0 0.0 0.003 0.012
Phenylalanine (g) н/д 0.0 0.007 н/д 0.0 0.001 0.008 0.032
Tyrosine (g) н/д 0.0 0.003 н/д 0.0 0.001 0.004 0.016
Valine (g) н/д 0.0 0.011 н/д 0.0 0.001 0.012 0.048
Arginine (g) н/д 0.0 0.025 н/д 0.0 0.001 0.026 0.104
Histidine (g) н/д 0.0 0.004 н/д 0.0 0.0 0.005 0.02
Alanine (g) н/д 0.0 0.005 н/д 0.0 0.001 0.006 0.024
Aspartic acid (g) н/д 0.0 0.019 н/д 0.0 0.002 0.021 0.084
Glutamic acid (g) н/д 0.0 0.032 н/д 0.0 0.002 0.034 0.136
Glycine (g) н/д 0.0 0.008 н/д 0.0 0.001 0.009 0.036
Proline (g) н/д 0.0 0.004 н/д 0.0 0.001 0.005 0.02
Serine (g) н/д 0.0 0.007 н/д 0.0 0.001 0.008 0.032
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.004 0.0 2.797 0.002 2.802 11.208
Phytosterols (mg) н/д 0.0 н/д н/д 44.753 0.078 44.83 179.32
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 14.774 0.0 14.775 59.1
Polyunsaturated (g) н/д 0.0 0.01 0.0 2.13 0.003 2.143 8.572