Рецепт Zeidy Sam's Lockshin Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 176.0g	sugar 100.0g	vanilla 13.0g	cinnamon 7.8g	cottage cheese 210.0g	raisins 123.75g	Всего в порции	Всего в рецепте
Protein (g)	22.14	0.0	0.01	0.31	23.35	3.8	49.61	49.61
Total Fat (g)	17.49	0.0	0.01	0.1	9.03	0.57	27.2	27.2
Carbohydrates (g)	1.36	99.98	1.64	6.29	7.1	97.99	214.35	214.35
Ash (g)	1.51	0.0	0.03	0.28	2.96	2.29	7.08	7.08
Calories (kcal)	251.68	387.0	37.44	19.266	205.8	370.013	1271.199	1271.199
Starch (g)	н/д	н/д	н/д	н/д	н/д	3.34	3.34	3.34
Sucrose (g)	0.19	н/д	н/д	0.0	0.0	0.56	0.75	0.75
Glucose (dextrose) (g)	0.37	н/д	н/д	0.08	0.0	34.34	34.79	34.79
Fructose (g)	0.19	н/д	н/д	0.09	0.0	36.73	37.01	37.01
Lactose (g)	0.19	н/д	н/д	0.0	5.61	0.0	5.8	5.8
Maltose (g)	0.19	н/д	н/д	0.0	0.0	0.0	0.19	0.19
Alcohol (g)	0.0	0.0	4.5	0.0	0.0	0.0	4.5	4.5
Water (g)	133.48	0.03	6.84	0.83	167.56	19.09	327.82	327.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	99.91	1.64	0.17	5.61	73.25	181.93	181.93
Galactose (g)	0.19	н/д	н/д	0.0	0.0	0.0	0.19	0.19
Dietary Fiber (g)	0.0	0.0	0.0	4.1	0.0	4.6	8.7	8.7
Calcium (mg)	93.28	1.0	1.43	78.156	174.3	61.875	410.041	410.041
Iron (mg)	3.22	0.01	0.02	0.65	0.15	2.33	6.37	6.37
Magnesium (mg)	21.12	0.0	1.56	4.68	16.8	39.6	83.76	83.76
Phosphorus (mg)	336.16	0.0	0.78	4.992	333.9	124.988	800.82	800.82
Potassium (mg)	235.84	2.0	19.24	33.618	218.4	926.888	1435.986	1435.986
Sodium (mg)	246.4	0.0	1.17	0.78	764.4	13.613	1026.363	1026.363
Zinc (mg)	1.95	0.0	0.01	0.14	0.84	0.27	3.22	3.22
Copper (mg)	0.176	0.0	0.009	0.027	0.063	0.396	0.671	0.671
Manganese (mg)	0.07	0.0	0.03	1.363	0.0	0.371	1.834	1.834
Selenium (mcg)	55.8	0.6	0.0	0.2	20.4	0.7	77.7	77.7
Vitamin A, IU (IU)	857.12	0.0	0.0	23.01	294.0	0.0	1174.13	1174.13
Retinol (mcg)	244.64	0.0	0.0	0.0	75.6	0.0	320.24	320.24
Vitamin A, RAE (mcg_RAE)	246.4	0.0	0.0	1.17	77.7	0.0	325.27	325.27
Beta Carotene (mcg)	17.6	0.0	0.0	8.736	25.2	0.0	51.536	51.536
Vitamin E (mg)	1.71	0.0	0.0	0.18	0.17	0.15	2.2	2.2
Vitamin D (IU)	61.6	н/д	н/д	н/д	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	1.17	0.0	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	582.56	0.0	0.0	17.316	0.0	0.0	599.876	599.876
Tocopherol, beta (mg)	0.04	н/д	н/д	0.0	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.88	н/д	н/д	0.81	0.0	0.05	1.74	1.74
Tocopherol, delta (mg)	0.04	н/д	н/д	0.02	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	2.8	3.1	3.1
Thiamin (mg)	0.123	0.0	0.001	0.002	0.063	0.136	0.325	0.325
Riboflavin (mg)	0.845	0.02	0.013	0.003	0.336	0.161	1.378	1.378
Niacin (mg)	0.123	0.0	0.056	0.104	0.21	0.953	1.446	1.446
Pantothenic acid (mg)	2.534	0.0	0.005	0.028	1.176	0.124	3.867	3.867
Vitamin B-6 (mg)	0.246	0.0	0.004	0.012	0.105	0.21	0.578	0.578
Folate (mcg)	82.72	0.0	0.0	0.468	25.2	6.188	114.576	114.576
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	0.9	0.0	3.17	3.17
Choline (mg)	441.9	0.0	н/д	0.9	38.6	13.7	495.2	495.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.299	н/д	н/д	0.004	0.315	0.062	0.68	0.68
Threonine (g)	0.986	н/д	н/д	0.011	1.05	0.099	2.146	2.146
Isoleucine (g)	1.179	н/д	н/д	0.012	1.239	0.074	2.504	2.504
Leucine (g)	1.918	н/д	н/д	0.02	2.352	0.124	4.414	4.414
Lysine (g)	1.602	н/д	н/д	0.019	1.953	0.099	3.672	3.672
Methionine (g)	0.669	н/д	н/д	0.006	0.567	0.025	1.267	1.267
Cystine (g)	0.475	н/д	н/д	0.005	0.147	0.025	0.652	0.652
Phenylalanine (g)	1.197	н/д	н/д	0.012	1.218	0.173	2.6	2.6
Tyrosine (g)	0.88	н/д	н/д	0.011	1.26	0.012	2.163	2.163
Valine (g)	1.514	н/д	н/д	0.017	1.575	0.099	3.205	3.205
Arginine (g)	1.443	н/д	н/д	0.013	1.05	0.507	3.014	3.014
Histidine (g)	0.546	н/д	н/д	0.009	0.693	0.087	1.335	1.335
Alanine (g)	1.302	н/д	н/д	0.013	0.798	0.136	2.25	2.25
Aspartic acid (g)	2.341	н/д	н/д	0.034	1.911	0.136	4.422	4.422
Glutamic acid (g)	2.957	н/д	н/д	0.029	5.46	0.198	8.644	8.644
Glycine (g)	0.757	н/д	н/д	0.016	0.462	0.099	1.333	1.333
Proline (g)	0.898	н/д	н/д	0.033	2.583	0.309	3.823	3.823
Serine (g)	1.707	н/д	н/д	0.016	1.344	0.087	3.153	3.153
Cholesterol (mg)	744.48	0.0	0.0	0.0	35.7	0.0	780.18	780.18
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.456	0.0	0.001	0.027	3.612	0.074	9.171	9.171
Phytosterols (mg)	н/д	н/д	н/д	2.028	н/д	н/д	2.028	2.028
Monounsaturated Fat (g)	6.706	0.0	0.001	0.02	1.638	0.062	8.426	8.426
Polyunsaturated (g)	2.394	0.0	0.0	0.005	0.252	0.05	2.701	2.701