Рецепт Zatar Spiced Chicken and Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 pounds boneless, skinless chicken breast
3 Tbsp zatar spice mix, divided
2 cups Dreamfields Penne Pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		pepper
0.18g 		olive oil
1.5g 		zucchini
31.03g 		tomato
18.65g 		chickpeas
80.0g 		olives
18.0g 		hummus
20.5g 		parsley
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.38 0.16 3.96 0.0 1.0 0.0 5.52 33.12
Total Fat (g) 0.0 0.01 1.5 0.06 0.04 0.91 18.0 1.76 0.0 22.27 133.62
Carbohydrates (g) 0.0 0.11 0.0 1.04 0.73 18.09 0.0 4.12 0.0 24.1 144.6
Ash (g) 1.0 0.01 0.0 0.19 0.09 1.29 н/д н/д 0.0 2.58 15.48
Calories (kcal) 0.0 0.446 13.26 4.965 3.358 95.2 159.12 36.285 0.014 312.649 1875.894
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.23 0.23 н/д н/д н/д н/д 0.47 2.82
Fructose (g) н/д н/д н/д 0.29 0.26 н/д н/д н/д н/д 0.55 3.3
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 29.37 17.63 55.75 0.0 13.3 0.03 116.1 696.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.54 0.49 н/д 0.0 0.06 0.0 1.08 6.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 3.5 0.0 0.8 0.0 5.0 30.0
Calcium (mg) 0.24 0.765 0.015 4.655 1.866 25.6 0.18 10.045 0.055 43.42 260.52
Iron (mg) 0.0 0.05 0.01 0.11 0.05 1.08 0.1 0.32 0.0 1.72 10.32
Magnesium (mg) 0.01 0.34 0.0 5.276 2.052 23.2 0.0 5.945 0.02 36.842 221.052
Phosphorus (mg) 0.0 0.303 0.0 11.793 4.477 72.0 0.0 22.55 0.023 111.146 666.876
Potassium (mg) 0.08 2.203 0.015 81.307 44.212 137.6 0.18 35.465 0.219 301.282 1807.692
Sodium (mg) 387.58 0.077 0.03 3.103 0.933 239.2 0.36 49.61 0.022 680.915 4085.49
Zinc (mg) 0.0 0.0 0.0 0.09 0.03 0.85 0.0 0.22 0.0 1.2 7.2
Copper (mg) 0.0 0.002 0.0 0.016 0.011 0.136 0.0 0.045 0.0 0.21 1.26
Manganese (mg) 0.001 0.01 0.0 0.056 0.021 0.48 н/д н/д 0.0 0.567 3.402
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 2.2 0.0 0.5 0.0 2.8 16.8
Vitamin A, IU (IU) 0.0 0.523 0.0 62.067 155.396 16.8 н/д н/д 3.335 238.121 1428.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.0 3.103 7.835 0.8 0.0 0.0 0.167 11.931 71.586
Beta Carotene (mcg) 0.0 0.273 0.0 37.24 83.761 9.6 0.0 0.41 2.001 133.284 799.704
Vitamin E (mg) 0.0 0.0 0.22 0.04 0.1 н/д 2.58 0.15 0.0 3.09 18.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 479.993 0.0 0.0 0.0 0.0 480.004 2880.024
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 659.458 22.946 0.0 0.0 0.205 2.201 685.169 4111.014
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 н/д 0.02 н/д н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.3 2.4 3.0 0.0 1.6 0.1 12.4 74.4
Thiamin (mg) 0.0 0.0 0.0 0.016 0.007 0.024 0.0 0.018 0.0 0.066 0.396
Riboflavin (mg) 0.0 0.0 0.0 0.043 0.004 0.024 0.0 0.01 0.0 0.082 0.492
Niacin (mg) 0.0 0.002 0.0 0.152 0.11 0.112 0.0 0.082 0.001 0.459 2.754
Pantothenic acid (mg) 0.0 н/д 0.0 0.05 0.017 0.24 н/д н/д 0.0 0.307 1.842
Vitamin B-6 (mg) 0.0 0.001 0.0 0.068 0.015 0.376 0.0 0.082 0.0 0.542 3.252
Folate (mcg) 0.0 0.018 0.0 9.0 2.798 53.6 0.0 12.095 0.06 77.571 465.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 2.9 1.2 26.1 0.1 5.7 0.0 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.003 0.002 0.04 н/д н/д 0.0 0.045 0.27
Threonine (g) 0.0 н/д 0.0 0.009 0.006 0.144 н/д н/д 0.0 0.159 0.954
Isoleucine (g) 0.0 н/д 0.0 0.012 0.004 0.168 н/д н/д 0.0 0.184 1.104
Leucine (g) 0.0 н/д 0.0 0.022 0.006 0.28 н/д н/д 0.0 0.307 1.842
Lysine (g) 0.0 н/д 0.0 0.022 0.006 0.264 н/д н/д 0.0 0.291 1.746
Methionine (g) 0.0 н/д 0.0 0.006 0.002 0.056 н/д н/д 0.0 0.064 0.384
Cystine (g) 0.0 н/д 0.0 0.003 0.002 0.056 н/д н/д 0.0 0.061 0.366
Phenylalanine (g) 0.0 н/д 0.0 0.012 0.013 0.216 н/д н/д 0.0 0.242 1.452
Tyrosine (g) 0.0 н/д 0.0 0.009 0.002 0.096 н/д н/д 0.0 0.107 0.642
Valine (g) 0.0 н/д 0.0 0.016 0.004 0.168 н/д н/д 0.0 0.187 1.122
Arginine (g) 0.0 н/д 0.0 0.016 0.004 0.376 н/д н/д 0.0 0.395 2.37
Histidine (g) 0.0 н/д 0.0 0.009 0.002 0.112 н/д н/д 0.0 0.123 0.738
Alanine (g) 0.0 н/д 0.0 0.019 0.006 0.168 н/д н/д 0.0 0.192 1.152
Aspartic acid (g) 0.0 н/д 0.0 0.047 0.026 0.464 н/д н/д 0.0 0.537 3.222
Glutamic acid (g) 0.0 н/д 0.0 0.04 0.08 0.696 н/д н/д 0.0 0.817 4.902
Glycine (g) 0.0 н/д 0.0 0.016 0.004 0.168 н/д н/д 0.0 0.187 1.122
Proline (g) 0.0 н/д 0.0 0.012 0.004 0.16 н/д н/д 0.0 0.176 1.056
Serine (g) 0.0 н/д 0.0 0.016 0.006 0.2 н/д н/д 0.0 0.221 1.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.207 0.012 0.006 0.096 2.486 0.234 0.0 3.042 18.252
Phytosterols (mg) 0.0 0.161 3.315 н/д 1.306 н/д н/д н/д 0.002 4.784 28.704
Monounsaturated Fat (g) 0.0 0.002 1.094 0.003 0.006 0.208 13.133 0.998 0.0 15.444 92.664
Polyunsaturated (g) 0.0 0.002 0.158 0.025 0.015 0.408 1.894 0.433 0.0 2.934 17.604