Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zaatar - 1tbsp (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		flour
120.0g 		yeast
5.0g 		sugar
1.05g 		salt
3.0g 		olive oil
13.5g 		water
1000.0g 		thyme
2.7g 		sesame
13.6g 		kosher salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 16.44 1.92 0.0 0.0 0.0 0.0 0.25 0.0 0.0 31.51 31.51
Total Fat (g) 1.23 2.24 0.23 0.0 0.0 13.5 0.0 0.2 13.6 0.0 31.0 31.0
Carbohydrates (g) 95.39 87.08 1.91 1.05 0.0 0.0 0.0 1.73 0.0 0.0 187.16 187.16
Ash (g) 0.59 1.92 0.35 0.0 2.99 0.0 1.0 0.32 н/д 2.99 10.16 10.16
Calories (kcal) 455.0 406.8 14.75 4.064 0.0 119.34 0.0 7.452 120.224 0.0 1127.63 1127.63
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 12.32 0.38 0.0 0.01 0.0 999.0 0.21 0.0 0.01 1026.83 1026.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.49 0.0 1.05 0.0 0.0 0.0 0.05 0.0 0.0 1.92 1.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 14.6 1.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 20.1 20.1
Calcium (mg) 18.75 40.8 3.2 0.011 0.72 0.135 30.0 51.03 0.0 0.72 145.366 145.366
Iron (mg) 5.8 4.66 0.83 0.0 0.01 0.08 0.0 3.34 0.0 0.01 14.72 14.72
Magnesium (mg) 27.5 165.6 4.9 0.0 0.03 0.0 10.0 5.94 0.0 0.03 214.0 214.0
Phosphorus (mg) 135.0 415.2 64.5 0.0 0.0 0.0 0.0 5.427 0.0 0.0 620.127 620.127
Potassium (mg) 133.75 486.0 100.0 0.021 0.24 0.135 0.0 21.978 0.0 0.24 742.364 742.364
Sodium (mg) 2.5 6.0 2.5 0.0 1162.74 0.27 40.0 1.485 0.0 1162.74 2378.235 2378.235
Zinc (mg) 0.88 3.52 0.32 0.0 0.0 0.0 0.1 0.17 0.0 0.0 4.98 4.98
Copper (mg) 0.175 0.456 0.025 0.0 0.001 0.0 0.1 0.023 0.0 0.001 0.781 0.781
Manganese (mg) 0.85 4.56 0.028 0.0 0.003 0.0 0.0 0.212 н/д 0.003 5.656 5.656
Selenium (mcg) 42.4 84.8 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 128.6 128.6
Vitamin A, IU (IU) 0.0 10.8 0.05 0.0 0.0 0.0 0.0 102.6 н/д 0.0 113.45 113.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.13 0.0 0.0 5.13 5.13
Beta Carotene (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 61.128 0.0 0.0 67.128 67.128
Vitamin E (mg) 0.08 0.98 0.0 0.0 0.0 1.94 0.0 0.2 0.19 0.0 3.39 3.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 264.0 0.0 0.0 0.0 0.0 0.0 23.274 0.0 0.0 309.774 309.774
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.59 0.59
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Thiamin (mg) 0.988 0.54 0.118 0.0 0.0 0.0 0.0 0.014 0.0 0.0 1.659 1.659
Riboflavin (mg) 0.613 0.264 0.274 0.0 0.0 0.0 0.0 0.011 0.0 0.0 1.161 1.161
Niacin (mg) 7.375 7.644 1.988 0.0 0.0 0.0 0.0 0.133 0.0 0.0 17.14 17.14
Pantothenic acid (mg) 0.55 1.212 0.565 0.0 0.0 0.0 0.0 н/д н/д 0.0 2.327 2.327
Vitamin B-6 (mg) 0.05 0.408 0.078 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.55 0.55
Folate (mcg) 228.75 52.8 117.0 0.0 0.0 0.0 0.0 7.398 0.0 0.0 405.948 405.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 37.4 1.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 53.3 53.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.252 0.024 н/д 0.0 0.0 н/д 0.005 н/д 0.0 0.444 0.444
Threonine (g) 0.35 0.48 0.1 н/д 0.0 0.0 н/д 0.007 н/д 0.0 0.936 0.936
Isoleucine (g) 0.45 0.612 0.109 н/д 0.0 0.0 н/д 0.013 н/д 0.0 1.184 1.184
Leucine (g) 0.888 1.116 0.153 н/д 0.0 0.0 н/д 0.012 н/д 0.0 2.168 2.168
Lysine (g) 0.288 0.456 0.158 н/д 0.0 0.0 н/д 0.006 н/д 0.0 0.907 0.907
Methionine (g) 0.225 0.252 0.038 н/д 0.0 0.0 н/д н/д н/д 0.0 0.515 0.515
Cystine (g) 0.275 0.384 0.026 н/д 0.0 0.0 н/д н/д н/д 0.0 0.685 0.685
Phenylalanine (g) 0.65 0.78 0.093 н/д 0.0 0.0 н/д н/д н/д 0.0 1.523 1.523
Tyrosine (g) 0.388 0.48 0.079 н/д 0.0 0.0 н/д н/д н/д 0.0 0.947 0.947
Valine (g) 0.525 0.744 0.118 н/д 0.0 0.0 н/д 0.014 н/д 0.0 1.4 1.4
Arginine (g) 0.525 0.768 0.106 н/д 0.0 0.0 н/д н/д н/д 0.0 1.399 1.399
Histidine (g) 0.288 0.384 0.05 н/д 0.0 0.0 н/д н/д н/д 0.0 0.721 0.721
Alanine (g) 0.413 0.588 0.127 н/д 0.0 0.0 н/д н/д н/д 0.0 1.127 1.127
Aspartic acid (g) 0.55 0.84 0.195 н/д 0.0 0.0 н/д н/д н/д 0.0 1.585 1.585
Glutamic acid (g) 4.35 5.196 0.283 н/д 0.0 0.0 н/д н/д н/д 0.0 9.829 9.829
Glycine (g) 0.463 0.66 0.093 н/д 0.0 0.0 н/д н/д н/д 0.0 1.216 1.216
Proline (g) 1.5 1.704 0.082 н/д 0.0 0.0 н/д н/д н/д 0.0 3.286 3.286
Serine (g) 0.65 0.78 0.095 н/д 0.0 0.0 н/д н/д н/д 0.0 1.525 1.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.384 0.03 0.0 0.0 1.864 0.0 0.074 1.931 0.0 4.483 4.483
Phytosterols (mg) н/д н/д н/д н/д 0.0 29.835 н/д 4.401 н/д 0.0 34.236 34.236
Monounsaturated Fat (g) 0.113 0.276 0.128 0.0 0.0 9.85 0.0 0.013 5.399 0.0 15.778 15.778
Polyunsaturated (g) 0.513 0.936 0.001 0.0 0.0 1.42 0.0 0.032 5.671 0.0 8.573 8.573