Рецепт Za'atar spiced Khobez/ Khobz (Arabic Flat bread) for #BreadBakers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
125.0g |
flour
120.0g |
yeast
5.0g |
sugar
1.05g |
salt
3.0g |
olive oil
13.5g |
water
1000.0g |
thyme
2.7g |
sesame
13.6g |
kosher salt
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 16.44 | 1.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 31.51 | 31.51 |
Total Fat (g) | 1.23 | 2.24 | 0.23 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | 13.6 | 0.0 | 31.0 | 31.0 |
Carbohydrates (g) | 95.39 | 87.08 | 1.91 | 1.05 | 0.0 | 0.0 | 0.0 | 1.73 | 0.0 | 0.0 | 187.16 | 187.16 |
Ash (g) | 0.59 | 1.92 | 0.35 | 0.0 | 2.99 | 0.0 | 1.0 | 0.32 | н/д | 2.99 | 10.16 | 10.16 |
Calories (kcal) | 455.0 | 406.8 | 14.75 | 4.064 | 0.0 | 119.34 | 0.0 | 7.452 | 120.224 | 0.0 | 1127.63 | 1127.63 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 12.32 | 0.38 | 0.0 | 0.01 | 0.0 | 999.0 | 0.21 | 0.0 | 0.01 | 1026.83 | 1026.83 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.49 | 0.0 | 1.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.92 | 1.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 14.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 20.1 | 20.1 |
Calcium (mg) | 18.75 | 40.8 | 3.2 | 0.011 | 0.72 | 0.135 | 30.0 | 51.03 | 0.0 | 0.72 | 145.366 | 145.366 |
Iron (mg) | 5.8 | 4.66 | 0.83 | 0.0 | 0.01 | 0.08 | 0.0 | 3.34 | 0.0 | 0.01 | 14.72 | 14.72 |
Magnesium (mg) | 27.5 | 165.6 | 4.9 | 0.0 | 0.03 | 0.0 | 10.0 | 5.94 | 0.0 | 0.03 | 214.0 | 214.0 |
Phosphorus (mg) | 135.0 | 415.2 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.427 | 0.0 | 0.0 | 620.127 | 620.127 |
Potassium (mg) | 133.75 | 486.0 | 100.0 | 0.021 | 0.24 | 0.135 | 0.0 | 21.978 | 0.0 | 0.24 | 742.364 | 742.364 |
Sodium (mg) | 2.5 | 6.0 | 2.5 | 0.0 | 1162.74 | 0.27 | 40.0 | 1.485 | 0.0 | 1162.74 | 2378.235 | 2378.235 |
Zinc (mg) | 0.88 | 3.52 | 0.32 | 0.0 | 0.0 | 0.0 | 0.1 | 0.17 | 0.0 | 0.0 | 4.98 | 4.98 |
Copper (mg) | 0.175 | 0.456 | 0.025 | 0.0 | 0.001 | 0.0 | 0.1 | 0.023 | 0.0 | 0.001 | 0.781 | 0.781 |
Manganese (mg) | 0.85 | 4.56 | 0.028 | 0.0 | 0.003 | 0.0 | 0.0 | 0.212 | н/д | 0.003 | 5.656 | 5.656 |
Selenium (mcg) | 42.4 | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 128.6 | 128.6 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 102.6 | н/д | 0.0 | 113.45 | 113.45 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.13 | 0.0 | 0.0 | 5.13 | 5.13 |
Beta Carotene (mcg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.128 | 0.0 | 0.0 | 67.128 | 67.128 |
Vitamin E (mg) | 0.08 | 0.98 | 0.0 | 0.0 | 0.0 | 1.94 | 0.0 | 0.2 | 0.19 | 0.0 | 3.39 | 3.39 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 264.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.274 | 0.0 | 0.0 | 309.774 | 309.774 |
Tocopherol, beta (mg) | 0.09 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 0.48 | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.59 | 0.59 |
Tocopherol, delta (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
Thiamin (mg) | 0.988 | 0.54 | 0.118 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 1.659 | 1.659 |
Riboflavin (mg) | 0.613 | 0.264 | 0.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 1.161 | 1.161 |
Niacin (mg) | 7.375 | 7.644 | 1.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 0.0 | 0.0 | 17.14 | 17.14 |
Pantothenic acid (mg) | 0.55 | 1.212 | 0.565 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.327 | 2.327 |
Vitamin B-6 (mg) | 0.05 | 0.408 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.55 | 0.55 |
Folate (mcg) | 228.75 | 52.8 | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.398 | 0.0 | 0.0 | 405.948 | 405.948 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 13.0 | 37.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 53.3 | 53.3 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.163 | 0.252 | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.0 | 0.444 | 0.444 |
Threonine (g) | 0.35 | 0.48 | 0.1 | н/д | 0.0 | 0.0 | н/д | 0.007 | н/д | 0.0 | 0.936 | 0.936 |
Isoleucine (g) | 0.45 | 0.612 | 0.109 | н/д | 0.0 | 0.0 | н/д | 0.013 | н/д | 0.0 | 1.184 | 1.184 |
Leucine (g) | 0.888 | 1.116 | 0.153 | н/д | 0.0 | 0.0 | н/д | 0.012 | н/д | 0.0 | 2.168 | 2.168 |
Lysine (g) | 0.288 | 0.456 | 0.158 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.907 | 0.907 |
Methionine (g) | 0.225 | 0.252 | 0.038 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.515 | 0.515 |
Cystine (g) | 0.275 | 0.384 | 0.026 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.685 | 0.685 |
Phenylalanine (g) | 0.65 | 0.78 | 0.093 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.523 | 1.523 |
Tyrosine (g) | 0.388 | 0.48 | 0.079 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.947 | 0.947 |
Valine (g) | 0.525 | 0.744 | 0.118 | н/д | 0.0 | 0.0 | н/д | 0.014 | н/д | 0.0 | 1.4 | 1.4 |
Arginine (g) | 0.525 | 0.768 | 0.106 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.399 | 1.399 |
Histidine (g) | 0.288 | 0.384 | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.721 | 0.721 |
Alanine (g) | 0.413 | 0.588 | 0.127 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.127 | 1.127 |
Aspartic acid (g) | 0.55 | 0.84 | 0.195 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.585 | 1.585 |
Glutamic acid (g) | 4.35 | 5.196 | 0.283 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 9.829 | 9.829 |
Glycine (g) | 0.463 | 0.66 | 0.093 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.216 | 1.216 |
Proline (g) | 1.5 | 1.704 | 0.082 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 3.286 | 3.286 |
Serine (g) | 0.65 | 0.78 | 0.095 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.525 | 1.525 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.2 | 0.384 | 0.03 | 0.0 | 0.0 | 1.864 | 0.0 | 0.074 | 1.931 | 0.0 | 4.483 | 4.483 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 29.835 | н/д | 4.401 | н/д | 0.0 | 34.236 | 34.236 |
Monounsaturated Fat (g) | 0.113 | 0.276 | 0.128 | 0.0 | 0.0 | 9.85 | 0.0 | 0.013 | 5.399 | 0.0 | 15.778 | 15.778 |
Polyunsaturated (g) | 0.513 | 0.936 | 0.001 | 0.0 | 0.0 | 1.42 | 0.0 | 0.032 | 5.671 | 0.0 | 8.573 | 8.573 |