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Рецепт Yummy Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
125.0g 		relish
7.47g 		mayonnaise
13.8g 		honey mustard
22.0g 		Всего в порции Всего в рецепте
Protein (g) 31.63 0.03 0.12 0.22 32.0 64.0
Total Fat (g) 10.13 0.04 10.96 3.85 24.96 49.92
Carbohydrates (g) 1.0 2.62 0.44 9.71 13.76 27.52
Ash (g) 1.0 0.15 н/д н/д 1.15 2.3
Calories (kcal) 230.0 9.705 99.084 70.62 409.409 818.818
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.13 4.63 2.08 7.74 95.57 191.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.17 0.15 9.45 11.77 23.54
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 0.6
Calcium (mg) 17.5 0.224 0.966 3.52 22.21 44.42
Iron (mg) 1.63 0.06 0.03 0.12 1.84 3.68
Magnesium (mg) 23.75 0.373 0.138 2.42 26.681 53.362
Phosphorus (mg) 191.25 1.045 3.45 5.28 201.025 402.05
Potassium (mg) 191.25 1.866 1.656 13.86 208.632 417.264
Sodium (mg) 168.75 60.541 78.384 126.94 434.615 869.23
Zinc (mg) 3.13 0.01 0.02 0.06 3.21 6.42
Copper (mg) 0.063 0.007 0.004 0.009 0.082 0.164
Manganese (mg) н/д 0.001 н/д н/д 0.001 0.002
Selenium (mcg) 23.0 0.0 0.2 1.5 24.7 49.4
Vitamin A, IU (IU) 221.25 90.924 н/д н/д 312.174 624.348
Retinol (mcg) 66.25 0.0 11.04 0.0 77.29 154.58
Vitamin A, RAE (mcg_RAE) 66.25 4.554 11.178 0.22 82.202 164.404
Beta Carotene (mcg) 0.0 38.743 0.828 1.32 40.891 81.782
Vitamin E (mg) 0.4 0.04 0.72 0.47 1.63 3.26
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.23 26.22 0.88 47.33 94.66
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.2 0.4
Thiamin (mg) 0.0 0.0 0.004 0.015 0.02 0.04
Riboflavin (mg) 0.125 0.002 0.008 0.007 0.142 0.284
Niacin (mg) 3.0 0.017 0.0 0.037 3.055 6.11
Pantothenic acid (mg) н/д 0.001 н/д н/д 0.001 0.002
Vitamin B-6 (mg) 0.238 0.001 0.08 0.007 0.326 0.652
Folate (mcg) 2.5 0.075 0.69 0.66 3.925 7.85
Vitamin B-12 (mcg) 1.25 0.0 0.05 0.0 1.3 2.6
Choline (mg) 92.3 0.4 3.0 1.2 96.9 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.001 н/д н/д 0.001 0.002
Isoleucine (g) н/д 0.001 н/д н/д 0.001 0.002
Leucine (g) н/д 0.001 н/д н/д 0.001 0.002
Lysine (g) н/д 0.001 н/д н/д 0.001 0.002
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.001 н/д н/д 0.001 0.002
Tyrosine (g) н/д 0.001 н/д н/д 0.001 0.002
Valine (g) н/д 0.001 н/д н/д 0.001 0.002
Arginine (g) н/д 0.001 н/д н/д 0.001 0.002
Histidine (g) н/д 0.001 н/д н/д 0.001 0.002
Alanine (g) н/д 0.001 н/д н/д 0.001 0.002
Aspartic acid (g) н/д 0.001 н/д н/д 0.001 0.002
Glutamic acid (g) н/д 0.007 н/д н/д 0.007 0.014
Glycine (g) н/д 0.001 н/д н/д 0.001 0.002
Proline (g) н/д 0.001 н/д н/д 0.001 0.002
Serine (g) н/д 0.001 н/д н/д 0.001 0.002
Cholesterol (mg) 62.5 0.0 5.244 0.0 67.744 135.488
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.813 0.004 1.641 0.491 4.948 9.896
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.1 0.016 2.705 1.597 8.418 16.836
Polyunsaturated (g) 2.475 0.009 5.848 1.63 9.963 19.926