Рецепт Yummy Thai Done at Home!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bottle of peanut satay sauce

1 brown rice steam bag

(found in the frozen section near the veggies, this is the only way I can make brown rice at the right texture and I'm trying to replace white rice for health)

2 Red or yukon gold potatoes, lightly boiled and diced

2 handfuls of fresh baby spinach leaves

2-3 cloves of fresh garlic, halved or quartered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	coconut milk 105.94g	chicken breast 11.54g	bell peppers 12.2g	cilantro 0.47g	Всего в порции	Всего в рецепте
Protein (g)	2.14	2.66	0.1	0.01	4.92	19.68
Total Fat (g)	22.6	0.14	0.02	0.0	22.76	91.04
Carbohydrates (g)	2.98	0.0	0.57	0.02	3.56	14.24
Ash (g)	1.03	0.12	0.05	0.01	1.2	4.8
Calories (kcal)	208.697	12.691	2.44	0.109	223.936	895.744
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.14	н/д	0.14	0.56
Fructose (g)	н/д	н/д	0.14	н/д	0.14	0.56
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	77.21	8.63	11.45	0.44	97.72	390.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.29	0.0	0.3	1.2
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	19.069	1.269	1.22	0.316	21.874	87.496
Iron (mg)	3.5	0.08	0.04	0.01	3.63	14.52
Magnesium (mg)	48.731	3.231	1.22	0.123	53.304	213.216
Phosphorus (mg)	101.7	22.614	2.44	0.226	126.979	507.916
Potassium (mg)	233.063	29.421	21.346	2.458	286.287	1145.148
Sodium (mg)	13.772	7.499	0.366	0.217	21.854	87.416
Zinc (mg)	0.59	0.09	0.02	0.0	0.7	2.8
Copper (mg)	0.233	0.005	0.009	0.001	0.247	0.988
Manganese (mg)	0.816	0.002	0.015	0.002	0.835	3.34
Selenium (mcg)	н/д	2.1	0.0	0.0	2.1	8.4
Vitamin A, IU (IU)	0.0	2.423	45.131	31.834	79.387	317.548
Retinol (mcg)	0.0	0.692	0.0	0.0	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.0	0.692	2.196	1.59	4.478	17.912
Beta Carotene (mcg)	н/д	0.0	25.371	18.54	43.911	175.644
Vitamin E (mg)	н/д	0.01	0.05	0.01	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	41.593	4.081	45.674	182.696
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.1	9.8	0.1	11.1	44.4
Thiamin (mg)	0.021	0.008	0.007	0.0	0.037	0.148
Riboflavin (mg)	0.0	0.01	0.004	0.001	0.015	0.06
Niacin (mg)	0.678	1.291	0.059	0.005	2.033	8.132
Pantothenic acid (mg)	0.159	0.095	0.012	0.003	0.268	1.072
Vitamin B-6 (mg)	0.032	0.063	0.027	0.001	0.123	0.492
Folate (mcg)	14.831	0.462	1.22	0.292	16.805	67.22
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.04	0.16
Choline (mg)	9.0	8.5	0.7	0.1	18.2	72.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.031	0.001	н/д	0.054	0.216
Threonine (g)	0.074	0.113	0.005	н/д	0.192	0.768
Isoleucine (g)	0.085	0.141	0.002	н/д	0.228	0.912
Leucine (g)	0.159	0.2	0.005	н/д	0.363	1.452
Lysine (g)	0.095	0.226	0.005	н/д	0.326	1.304
Methionine (g)	0.042	0.074	0.001	н/д	0.117	0.468
Cystine (g)	0.042	0.035	0.001	н/д	0.078	0.312
Phenylalanine (g)	0.106	0.106	0.011	н/д	0.223	0.892
Tyrosine (g)	0.064	0.09	0.001	н/д	0.155	0.62
Valine (g)	0.127	0.133	0.005	н/д	0.265	1.06
Arginine (g)	0.35	0.16	0.004	н/д	0.514	2.056
Histidine (g)	0.053	0.083	0.001	н/д	0.137	0.548
Alanine (g)	0.106	0.145	0.005	н/д	0.256	1.024
Aspartic acid (g)	0.212	0.238	0.026	н/д	0.475	1.9
Glutamic acid (g)	0.487	0.399	0.023	н/д	0.91	3.64
Glycine (g)	0.106	0.13	0.004	н/д	0.24	0.96
Proline (g)	0.085	0.11	0.002	н/д	0.197	0.788
Serine (g)	0.106	0.091	0.006	н/д	0.203	0.812
Cholesterol (mg)	0.0	6.692	0.0	0.0	6.692	26.768
Trans Fat (g)	н/д	0.003	н/д	н/д	0.003	0.012
Saturated Fat (g)	20.043	0.038	0.007	0.0	20.089	80.356
Phytosterols (mg)	н/д	н/д	1.098	0.024	1.121	4.484
Monounsaturated Fat (g)	0.964	0.035	0.001	0.001	1.001	4.004
Polyunsaturated (g)	0.244	0.032	0.007	0.0	0.283	1.132