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Рецепт Yummy Shrimp Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		eggs
58.67g 		shrimps
50.0g 		pepper
32.53g 		carrot
9.05g 		spring onion
4.8g 		salt
0.0g 		pepper
0.03g 		garlic
0.44g 		olive oil
3.0g 		Всего в порции Всего в рецепте
Protein (g) 7.38 10.16 0.32 0.08 0.09 н/д 0.0 0.03 0.0 18.06 54.18
Total Fat (g) 5.83 0.87 0.1 0.02 0.01 н/д 0.0 0.0 3.0 9.83 29.49
Carbohydrates (g) 0.45 0.46 1.96 0.87 0.35 н/д 0.02 0.14 0.0 4.25 12.75
Ash (g) 0.5 0.6 0.15 0.09 0.04 н/д 0.0 0.01 0.0 1.39 4.17
Calories (kcal) 83.893 53.0 10.083 3.71 1.536 н/д 0.085 0.648 26.52 179.476 538.428
Starch (g) н/д н/д 0.0 0.13 н/д н/д н/д н/д н/д 0.13 0.39
Sucrose (g) 0.06 н/д 0.0 0.32 н/д н/д н/д н/д н/д 0.39 1.17
Glucose (dextrose) (g) 0.12 н/д 0.63 0.05 н/д н/д н/д н/д н/д 0.81 2.43
Fructose (g) 0.06 н/д 0.74 0.05 н/д н/д н/д н/д н/д 0.85 2.55
Lactose (g) 0.06 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.06 0.18
Maltose (g) 0.06 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 44.49 37.93 29.99 7.99 4.31 н/д 0.0 0.25 0.0 124.97 374.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 1.37 0.43 0.11 н/д 0.0 0.0 0.0 2.36 7.08
Galactose (g) 0.06 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.06 0.18
Dietary Fiber (g) 0.0 0.0 0.7 0.3 0.1 н/д 0.0 0.0 0.0 1.1 3.3
Calcium (mg) 31.093 26.0 2.277 2.986 3.456 н/д 0.146 0.787 0.03 66.775 200.325
Iron (mg) 1.07 1.21 0.14 0.03 0.07 н/д 0.01 0.01 0.02 2.55 7.65
Magnesium (mg) 7.04 18.5 3.903 1.086 0.96 н/д 0.065 0.109 0.0 31.662 94.986
Phosphorus (mg) 112.053 102.5 8.457 3.167 1.776 н/д 0.058 0.666 0.0 228.676 686.028
Potassium (mg) 78.613 92.5 68.631 28.955 13.248 н/д 0.42 1.744 0.03 284.141 852.423
Sodium (mg) 82.133 74.0 1.301 6.243 0.768 н/д 0.015 0.074 0.06 164.594 493.782
Zinc (mg) 0.65 0.56 0.08 0.02 0.02 н/д 0.0 0.01 0.0 1.33 3.99
Copper (mg) 0.059 0.13 0.007 0.005 0.004 н/д 0.0 0.001 0.0 0.205 0.615
Manganese (mg) 0.023 0.025 0.036 0.013 0.008 н/д 0.002 0.007 0.0 0.114 0.342
Selenium (mcg) 18.6 19.0 0.0 0.0 0.0 н/д 0.0 0.1 0.0 37.7 113.1
Vitamin A, IU (IU) 285.707 90.0 1018.41 1511.615 47.856 н/д 0.1 0.039 0.0 2953.726 8861.178
Retinol (mcg) 81.547 27.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 108.547 325.641
Vitamin A, RAE (mcg_RAE) 82.133 27.0 51.067 75.554 2.4 н/д 0.005 0.0 0.0 238.159 714.477
Beta Carotene (mcg) 5.867 0.0 528.233 749.654 28.704 н/д 0.052 0.022 0.0 1312.532 3937.596
Vitamin E (mg) 0.57 0.55 0.51 0.06 0.03 н/д 0.0 0.0 0.43 2.15 6.45
Vitamin D (IU) 20.533 76.0 н/д н/д н/д н/д н/д н/д н/д 96.533 289.599
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 н/д 0.002 0.0 0.0 0.092 0.276
Lutein + zeaxanthin (mcg) 194.187 0.0 16.589 23.164 54.576 н/д 0.068 0.07 0.0 288.653 865.959
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.29 0.05 0.05 0.0 н/д н/д 0.0 н/д 0.02 0.42 1.26
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.06
Vitamin C (mg) 0.0 1.0 41.5 0.5 0.9 н/д 0.0 0.1 0.0 44.1 132.3
Thiamin (mg) 0.041 0.015 0.016 0.006 0.003 н/д 0.0 0.001 0.0 0.082 0.246
Riboflavin (mg) 0.282 0.015 0.029 0.005 0.004 н/д 0.0 0.0 0.0 0.336 1.008
Niacin (mg) 0.041 1.275 0.319 0.089 0.025 н/д 0.0 0.003 0.0 1.752 5.256
Pantothenic acid (mg) 0.845 0.14 0.104 0.024 0.004 н/д н/д 0.003 0.0 1.12 3.36
Vitamin B-6 (mg) 0.082 0.05 0.094 0.013 0.003 н/д 0.0 0.005 0.0 0.248 0.744
Folate (mcg) 27.573 1.5 14.962 1.719 3.072 н/д 0.003 0.013 0.0 48.843 146.529
Vitamin B-12 (mcg) 0.76 0.58 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.34 4.02
Choline (mg) 147.3 40.5 1.8 0.8 0.3 н/д 0.0 0.1 0.0 190.8 572.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.14 0.003 0.001 0.001 н/д н/д 0.0 0.0 0.245 0.735
Threonine (g) 0.329 0.41 0.013 0.017 0.003 н/д н/д 0.001 0.0 0.773 2.319
Isoleucine (g) 0.393 0.495 0.007 0.007 0.004 н/д н/д 0.001 0.0 0.907 2.721
Leucine (g) 0.639 0.805 0.013 0.009 0.005 н/д н/д 0.001 0.0 1.473 4.419
Lysine (g) 0.534 0.885 0.013 0.009 0.004 н/д н/д 0.001 0.0 1.446 4.338
Methionine (g) 0.223 0.285 0.003 0.002 0.001 н/д н/д 0.0 0.0 0.514 1.542
Cystine (g) 0.158 0.115 0.007 0.007 н/д н/д н/д 0.0 0.0 0.287 0.861
Phenylalanine (g) 0.399 0.43 0.016 0.005 0.003 н/д н/д 0.001 0.0 0.854 2.562
Tyrosine (g) 0.293 0.34 0.003 0.004 0.002 н/д н/д 0.0 0.0 0.643 1.929
Valine (g) 0.505 0.48 0.01 0.006 0.004 н/д н/д 0.001 0.0 1.006 3.018
Arginine (g) 0.481 0.89 0.013 0.008 0.006 н/д н/д 0.003 0.0 1.401 4.203
Histidine (g) 0.182 0.205 0.007 0.004 0.001 н/д н/д 0.0 0.0 0.399 1.197
Alanine (g) 0.434 0.575 0.01 0.01 0.004 н/д н/д 0.001 0.0 1.033 3.099
Aspartic acid (g) 0.78 1.05 0.091 0.017 0.008 н/д н/д 0.002 0.0 1.949 5.847
Glutamic acid (g) 0.986 1.735 0.068 0.033 0.018 н/д н/д 0.004 0.0 2.844 8.532
Glycine (g) 0.252 0.615 0.01 0.005 0.004 н/д н/д 0.001 0.0 0.887 2.661
Proline (g) 0.299 0.335 0.007 0.005 0.006 н/д н/д 0.0 0.0 0.651 1.953
Serine (g) 0.569 0.4 0.016 0.005 0.004 н/д н/д 0.001 0.0 0.995 2.985
Cholesterol (mg) 248.16 76.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 324.16 972.48
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.819 0.165 0.01 0.004 0.001 н/д 0.0 0.0 0.414 2.414 7.242
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.031 н/д 6.63 6.661 19.983
Monounsaturated Fat (g) 2.235 0.125 0.0 0.001 0.001 н/д 0.0 0.0 2.189 4.552 13.656
Polyunsaturated (g) 0.798 0.335 0.023 0.011 0.003 н/д 0.0 0.001 0.316 1.487 4.461