Рецепт Yummy Pot Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef roast 216.87g	gravy 4.43g	salad dressing 4.43g	ranch dressing 4.43g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	55.8	0.4	0.02	0.05	0.0	56.27	450.16
Total Fat (g)	25.44	0.13	1.92	2.28	0.0	29.77	238.16
Carbohydrates (g)	0.0	3.0	0.42	0.3	0.0	3.71	29.68
Ash (g)	2.36	0.71	н/д	0.12	0.01	3.21	25.68
Calories (kcal)	468.446	14.265	18.739	21.441	0.0	522.891	4183.128
Starch (g)	н/д	н/д	н/д	0.08	н/д	0.08	0.64
Sucrose (g)	н/д	н/д	н/д	0.07	н/д	0.07	0.56
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.16
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.16
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	133.53	0.19	1.9	1.69	14.8	152.12	1216.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.39	0.11	0.0	0.5	4.0
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	15.181	12.404	0.709	1.373	0.444	30.112	240.896
Iron (mg)	5.99	0.04	0.02	0.03	0.0	6.07	48.56
Magnesium (mg)	52.05	1.506	0.133	0.222	0.148	54.058	432.464
Phosphorus (mg)	464.109	8.993	0.753	7.132	0.0	480.987	3847.896
Potassium (mg)	648.451	11.607	1.816	2.747	0.0	664.621	5316.968
Sodium (mg)	145.305	185.44	54.268	36.149	0.593	421.754	3374.032
Zinc (mg)	18.93	0.04	0.0	0.02	0.0	19.0	152.0
Copper (mg)	0.239	0.008	0.0	0.002	0.001	0.25	2.0
Manganese (mg)	0.0	0.018	н/д	0.002	0.0	0.019	0.152
Selenium (mcg)	43.2	0.3	0.1	0.1	0.0	43.6	348.8
Vitamin A, IU (IU)	0.0	0.0	н/д	1.683	0.0	1.683	13.464
Retinol (mcg)	0.0	0.0	0.443	0.443	0.0	0.886	7.088
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.532	0.443	0.0	0.975	7.8
Beta Carotene (mcg)	0.0	н/д	0.975	0.089	0.0	1.063	8.504
Vitamin E (mg)	0.37	н/д	0.24	0.21	0.0	0.81	6.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	1.196	0.0	0.0	1.196	9.568
Lutein + zeaxanthin (mcg)	0.0	н/д	0.133	1.285	0.0	1.418	11.344
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.2	0.0	0.5	4.0
Thiamin (mg)	0.26	0.009	0.0	0.004	0.0	0.274	2.192
Riboflavin (mg)	0.499	0.018	0.001	0.003	0.0	0.521	4.168
Niacin (mg)	8.154	0.164	0.002	0.0	0.0	8.321	66.568
Pantothenic acid (mg)	0.0	0.004	н/д	0.035	0.0	0.04	0.32
Vitamin B-6 (mg)	0.824	0.004	0.001	0.001	0.0	0.831	6.648
Folate (mcg)	17.35	1.373	0.044	0.177	0.0	18.945	151.56
Vitamin B-12 (mcg)	7.61	0.03	0.0	0.01	0.0	7.66	61.28
Choline (mg)	212.5	н/д	0.2	н/д	0.0	212.7	1701.6
Folic acid (mcg)	0.0	0.753	0.0	0.0	0.0	0.753	6.024
Tryptophan (g)	0.607	н/д	н/д	н/д	н/д	0.607	4.856
Threonine (g)	2.581	н/д	н/д	н/д	н/д	2.581	20.648
Isoleucine (g)	2.884	н/д	н/д	н/д	н/д	2.884	23.072
Leucine (g)	4.923	н/д	н/д	н/д	н/д	4.923	39.384
Lysine (g)	5.227	н/д	н/д	н/д	н/д	5.227	41.816
Methionine (g)	1.583	н/д	н/д	н/д	н/д	1.583	12.664
Cystine (g)	0.607	н/д	н/д	н/д	н/д	0.607	4.856
Phenylalanine (g)	2.407	н/д	н/д	н/д	н/д	2.407	19.256
Tyrosine (g)	2.039	н/д	н/д	н/д	н/д	2.039	16.312
Valine (g)	3.015	н/д	н/д	н/д	н/д	3.015	24.12
Arginine (g)	3.752	н/д	н/д	н/д	н/д	3.752	30.016
Histidine (g)	1.8	н/д	н/д	н/д	н/д	1.8	14.4
Alanine (g)	3.383	н/д	н/д	н/д	н/д	3.383	27.064
Aspartic acid (g)	5.552	н/д	н/д	н/д	н/д	5.552	44.416
Glutamic acid (g)	8.935	н/д	н/д	н/д	н/д	8.935	71.48
Glycine (g)	2.668	н/д	н/д	н/д	н/д	2.668	21.344
Proline (g)	2.364	н/д	н/д	н/д	н/д	2.364	18.912
Serine (g)	2.234	н/д	н/д	н/д	н/д	2.234	17.872
Cholesterol (mg)	132.293	0.089	0.31	1.462	0.0	134.153	1073.224
Trans Fat (g)	н/д	н/д	н/д	0.017	н/д	0.017	0.136
Saturated Fat (g)	8.48	0.082	0.287	0.355	0.0	9.204	73.632
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.776	0.04	0.633	0.505	0.0	12.954	103.632
Polyunsaturated (g)	0.933	0.006	0.866	1.255	0.0	3.059	24.472