Рецепт Yummy Bacon Aspargus - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
asparagus.
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.13 | 0.13 | 0.39 |
| Total Fat (g) | 0.04 | 0.04 | 0.12 |
| Carbohydrates (g) | 0.15 | 0.15 | 0.45 |
| Ash (g) | 0.05 | 0.05 | 0.15 |
| Calories (kcal) | 1.14 | 1.14 | 3.42 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.64 | 5.64 | 16.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.06 | 0.18 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.3 |
| Calcium (mg) | 0.96 | 0.96 | 2.88 |
| Iron (mg) | 0.11 | 0.11 | 0.33 |
| Magnesium (mg) | 0.6 | 0.6 | 1.8 |
| Phosphorus (mg) | 2.58 | 2.58 | 7.74 |
| Potassium (mg) | 10.32 | 10.32 | 30.96 |
| Sodium (mg) | 17.22 | 17.22 | 51.66 |
| Zinc (mg) | 0.02 | 0.02 | 0.06 |
| Copper (mg) | 0.006 | 0.006 | 0.018 |
| Manganese (mg) | 0.01 | 0.01 | 0.03 |
| Selenium (mcg) | 0.1 | 0.1 | 0.3 |
| Vitamin A, IU (IU) | 49.32 | 49.32 | 147.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.46 | 2.46 | 7.38 |
| Beta Carotene (mcg) | 29.58 | 29.58 | 88.74 |
| Vitamin E (mg) | 0.07 | 0.07 | 0.21 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1.44 | 1.44 | 4.32 |
| Lutein + zeaxanthin (mcg) | 37.8 | 37.8 | 113.4 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.1 | 3.3 |
| Thiamin (mg) | 0.004 | 0.004 | 0.012 |
| Riboflavin (mg) | 0.006 | 0.006 | 0.018 |
| Niacin (mg) | 0.057 | 0.057 | 0.171 |
| Pantothenic acid (mg) | 0.008 | 0.008 | 0.024 |
| Vitamin B-6 (mg) | 0.007 | 0.007 | 0.021 |
| Folate (mcg) | 5.76 | 5.76 | 17.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.3 | 1.3 | 3.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.003 |
| Threonine (g) | 0.004 | 0.004 | 0.012 |
| Isoleucine (g) | 0.005 | 0.005 | 0.015 |
| Leucine (g) | 0.005 | 0.005 | 0.015 |
| Lysine (g) | 0.006 | 0.006 | 0.018 |
| Methionine (g) | 0.001 | 0.001 | 0.003 |
| Cystine (g) | 0.002 | 0.002 | 0.006 |
| Phenylalanine (g) | 0.003 | 0.003 | 0.009 |
| Tyrosine (g) | 0.002 | 0.002 | 0.006 |
| Valine (g) | 0.005 | 0.005 | 0.015 |
| Arginine (g) | 0.006 | 0.006 | 0.018 |
| Histidine (g) | 0.002 | 0.002 | 0.006 |
| Alanine (g) | 0.006 | 0.006 | 0.018 |
| Aspartic acid (g) | 0.015 | 0.015 | 0.045 |
| Glutamic acid (g) | 0.021 | 0.021 | 0.063 |
| Glycine (g) | 0.004 | 0.004 | 0.012 |
| Proline (g) | 0.007 | 0.007 | 0.021 |
| Serine (g) | 0.005 | 0.005 | 0.015 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.009 | 0.027 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.003 |
| Polyunsaturated (g) | 0.017 | 0.017 | 0.051 |