Рецепт Yumm Yumm Oven Baked Fries - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
553.5g |
parmesan cheese
5.0g |
oil
13.6g |
salt
1.5g |
garlic
0.7g |
onion
0.6g |
paprika
0.53g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.18 | 1.92 | 0.0 | 0.0 | 0.12 | 0.06 | 0.08 | 0.06 | 13.42 | 13.42 |
Total Fat (g) | 0.5 | 1.43 | 13.6 | 0.0 | 0.01 | 0.01 | 0.07 | 0.02 | 15.63 | 15.63 |
Carbohydrates (g) | 96.7 | 0.2 | 0.0 | 0.0 | 0.51 | 0.48 | 0.3 | 0.34 | 98.53 | 98.53 |
Ash (g) | 5.98 | 0.4 | 0.0 | 1.5 | 0.02 | 0.02 | 0.04 | 0.02 | 7.98 | 7.98 |
Calories (kcal) | 426.195 | 21.55 | 120.224 | 0.0 | 2.324 | 2.082 | 1.532 | 1.352 | 575.258 | 575.258 |
Starch (g) | 85.46 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 85.46 | 85.46 |
Sucrose (g) | 0.94 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.95 | 0.95 |
Glucose (dextrose) (g) | 1.83 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | н/д | 1.85 | 1.85 |
Fructose (g) | 1.49 | 0.01 | н/д | н/д | н/д | н/д | 0.04 | н/д | 1.54 | 1.54 |
Lactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Maltose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 439.15 | 1.04 | 0.0 | 0.0 | 0.05 | 0.03 | 0.05 | 0.06 | 440.37 | 440.37 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.32 | 0.05 | 0.0 | 0.0 | 0.17 | 0.21 | 0.05 | 0.0 | 4.8 | 4.8 |
Galactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 12.6 | 12.6 |
Calcium (mg) | 66.42 | 55.45 | 0.0 | 0.36 | 0.56 | 2.178 | 0.938 | 2.316 | 128.222 | 128.222 |
Iron (mg) | 4.32 | 0.05 | 0.0 | 0.0 | 0.02 | 0.02 | 0.13 | 0.15 | 4.68 | 4.68 |
Magnesium (mg) | 127.305 | 1.9 | 0.0 | 0.015 | 0.406 | 0.732 | 0.981 | 1.028 | 132.367 | 132.367 |
Phosphorus (mg) | 315.495 | 36.45 | 0.0 | 0.0 | 2.919 | 2.04 | 1.829 | 0.917 | 359.649 | 359.649 |
Potassium (mg) | 2330.235 | 6.25 | 0.0 | 0.12 | 7.707 | 5.658 | 12.423 | 6.673 | 2369.066 | 2369.066 |
Sodium (mg) | 33.21 | 76.45 | 0.0 | 581.37 | 0.182 | 0.324 | 0.18 | 0.233 | 691.949 | 691.949 |
Zinc (mg) | 1.61 | 0.19 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 1.86 | 1.86 |
Copper (mg) | 0.609 | 0.012 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.006 | 0.633 | 0.633 |
Manganese (mg) | 0.83 | 0.005 | н/д | 0.002 | 0.004 | 0.002 | 0.004 | 0.03 | 0.877 | 0.877 |
Selenium (mcg) | 1.7 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
Vitamin A, IU (IU) | 11.07 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 279.496 | 1.585 | 314.25 | 314.25 |
Retinol (mcg) | 0.0 | 5.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.85 | 5.85 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.976 | 0.08 | 20.056 | 20.056 |
Beta Carotene (mcg) | 5.535 | 1.55 | 0.0 | 0.0 | 0.0 | 0.0 | 146.699 | 0.827 | 154.611 | 154.611 |
Vitamin E (mg) | 0.06 | 0.01 | 1.25 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 1.49 | 1.49 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.732 | 1.087 | 115.099 | 115.099 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 109.7 | 109.7 |
Thiamin (mg) | 0.443 | 0.002 | 0.0 | 0.0 | 0.003 | 0.003 | 0.003 | 0.001 | 0.454 | 0.454 |
Riboflavin (mg) | 0.166 | 0.025 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.001 | 0.202 | 0.202 |
Niacin (mg) | 5.812 | 0.006 | 0.0 | 0.0 | 0.005 | 0.004 | 0.081 | 0.006 | 5.913 | 5.913 |
Pantothenic acid (mg) | 1.661 | 0.017 | 0.0 | 0.0 | н/д | н/д | 0.009 | н/д | 1.686 | 1.686 |
Vitamin B-6 (mg) | 1.661 | 0.003 | 0.0 | 0.0 | 0.021 | 0.007 | 0.021 | 0.002 | 1.714 | 1.714 |
Folate (mcg) | 88.56 | 0.5 | 0.0 | 0.0 | 0.014 | 0.996 | 0.562 | 0.053 | 90.685 | 90.685 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
Choline (mg) | 67.0 | 0.8 | н/д | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 68.8 | 68.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.166 | 0.026 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.194 | 0.194 |
Threonine (g) | 0.443 | 0.073 | 0.0 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.52 | 0.52 |
Isoleucine (g) | 0.443 | 0.099 | 0.0 | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.548 | 0.548 |
Leucine (g) | 0.664 | 0.186 | 0.0 | 0.0 | 0.007 | 0.002 | н/д | н/д | 0.859 | 0.859 |
Lysine (g) | 0.72 | 0.149 | 0.0 | 0.0 | 0.004 | 0.003 | н/д | н/д | 0.875 | 0.875 |
Methionine (g) | 0.166 | 0.051 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.22 | 0.22 |
Cystine (g) | 0.166 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.174 | 0.174 |
Phenylalanine (g) | 0.498 | 0.104 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.607 | 0.607 |
Tyrosine (g) | 0.443 | 0.117 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.562 | 0.562 |
Valine (g) | 0.664 | 0.126 | 0.0 | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.797 | 0.797 |
Arginine (g) | 0.554 | 0.079 | 0.0 | 0.0 | 0.012 | 0.008 | н/д | н/д | 0.652 | 0.652 |
Histidine (g) | 0.277 | 0.055 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.334 | 0.334 |
Alanine (g) | 0.332 | 0.058 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.394 | 0.394 |
Aspartic acid (g) | 2.823 | 0.134 | 0.0 | 0.0 | 0.009 | 0.003 | н/д | н/д | 2.968 | 2.968 |
Glutamic acid (g) | 1.937 | 0.435 | 0.0 | 0.0 | 0.015 | 0.011 | н/д | н/д | 2.398 | 2.398 |
Glycine (g) | 0.332 | 0.038 | 0.0 | 0.0 | 0.004 | 0.002 | н/д | н/д | 0.376 | 0.376 |
Proline (g) | 0.387 | 0.231 | 0.0 | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.623 | 0.623 |
Serine (g) | 0.498 | 0.115 | 0.0 | 0.0 | 0.004 | 0.002 | н/д | н/д | 0.618 | 0.618 |
Cholesterol (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 |
Trans Fat (g) | н/д | н/д | 0.351 | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 0.166 | 0.865 | 1.01 | 0.0 | 0.001 | 0.001 | 0.011 | 0.005 | 2.06 | 2.06 |
Phytosterols (mg) | 27.675 | н/д | 34.0 | 0.0 | 0.056 | 0.522 | 0.928 | 0.488 | 63.668 | 63.668 |
Monounsaturated Fat (g) | 0.0 | 0.419 | 3.091 | 0.0 | 0.0 | 0.001 | 0.007 | 0.005 | 3.523 | 3.523 |
Polyunsaturated (g) | 0.221 | 0.059 | 8.859 | 0.0 | 0.003 | 0.003 | 0.044 | 0.006 | 9.194 | 9.194 |