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Рецепт Yu Choy Sum - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (450g) choy sum (also known as yu chai)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		sesame oil
4.5g 		garlic
5.22g 		soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.33 2.01 2.34 2.34
Total Fat (g) 27.2 4.5 0.03 0.01 31.74 31.74
Carbohydrates (g) 0.0 0.0 1.73 2.44 4.16 4.16
Ash (g) 0.0 0.0 0.08 4.9 4.98 4.98
Calories (kcal) 240.448 39.78 7.778 16.96 304.966 304.966
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.06 22.65 25.7 25.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.54 0.6 0.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.4 0.4
Calcium (mg) 0.0 0.0 9.448 6.08 15.528 15.528
Iron (mg) 0.01 0.0 0.09 0.62 0.71 0.71
Magnesium (mg) 0.0 0.0 1.305 13.76 15.065 15.065
Phosphorus (mg) 0.0 0.0 7.987 40.0 47.987 47.987
Potassium (mg) 0.0 0.0 20.932 69.44 90.372 90.372
Sodium (mg) 0.0 0.0 0.887 1803.84 1804.727 1804.727
Zinc (mg) 0.0 0.0 0.06 0.17 0.23 0.23
Copper (mg) 0.0 0.0 0.016 0.032 0.048 0.048
Manganese (mg) н/д н/д 0.087 0.134 0.222 0.222
Selenium (mcg) 0.0 0.0 0.7 0.2 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 0.47 0.0 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 0.261 0.261
Vitamin E (mg) 2.51 0.06 0.0 0.0 2.57 2.57
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.835 0.835
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 1.6 1.6
Thiamin (mg) 0.0 0.0 0.01 0.01 0.02 0.02
Riboflavin (mg) 0.0 0.0 0.006 0.054 0.06 0.06
Niacin (mg) 0.0 0.0 0.037 0.704 0.741 0.741
Pantothenic acid (mg) 0.0 0.0 0.031 0.096 0.127 0.127
Vitamin B-6 (mg) 0.0 0.0 0.065 0.048 0.113 0.113
Folate (mcg) 0.0 0.0 0.157 4.48 4.637 4.637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.2 5.9 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.029 0.032 0.032
Threonine (g) 0.0 0.0 0.008 0.08 0.088 0.088
Isoleucine (g) 0.0 0.0 0.011 0.096 0.107 0.107
Leucine (g) 0.0 0.0 0.016 0.16 0.176 0.176
Lysine (g) 0.0 0.0 0.014 0.115 0.129 0.129
Methionine (g) 0.0 0.0 0.004 0.029 0.033 0.033
Cystine (g) 0.0 0.0 0.004 0.035 0.039 0.039
Phenylalanine (g) 0.0 0.0 0.009 0.106 0.115 0.115
Tyrosine (g) 0.0 0.0 0.004 0.074 0.078 0.078
Valine (g) 0.0 0.0 0.015 0.099 0.114 0.114
Arginine (g) 0.0 0.0 0.033 0.138 0.17 0.17
Histidine (g) 0.0 0.0 0.006 0.051 0.057 0.057
Alanine (g) 0.0 0.0 0.007 0.09 0.096 0.096
Aspartic acid (g) 0.0 0.0 0.026 0.214 0.24 0.24
Glutamic acid (g) 0.0 0.0 0.042 0.474 0.516 0.516
Glycine (g) 0.0 0.0 0.01 0.09 0.1 0.1
Proline (g) 0.0 0.0 0.005 0.147 0.152 0.152
Serine (g) 0.0 0.0 0.01 0.115 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.639 0.005 0.003 2.668 2.668
Phytosterols (mg) 68.0 38.925 н/д н/д 106.925 106.925
Monounsaturated Fat (g) 6.183 1.787 0.001 0.003 7.973 7.973
Polyunsaturated (g) 17.718 1.877 0.013 0.006 19.614 19.614