Рецепт You Say Tomato, I say Watermelon: Gazpacho - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
peanut oil
54.0g |
watermelon
13.35g |
tomatoes
27.6g |
cucumber
24.46g |
onion
10.36g |
wine vinegar
99.58g |
lime juice
100.83g |
olive oil
90.0g |
pepper
0.0g |
kosher salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 0.24 | 0.14 | 0.08 | 0.04 | 0.42 | 0.0 | н/д | н/д | 1.01 | 12.12 |
Total Fat (g) | 54.0 | 0.02 | 0.06 | 0.04 | 0.01 | 0.0 | 0.07 | 90.0 | н/д | н/д | 144.19 | 1730.28 |
Carbohydrates (g) | 0.0 | 1.01 | 1.08 | 0.53 | 0.78 | 0.27 | 8.49 | 0.0 | н/д | н/д | 12.16 | 145.92 |
Ash (g) | 0.0 | 0.03 | 0.14 | 0.09 | 0.04 | 0.17 | 0.31 | 0.0 | н/д | н/д | 0.78 | 9.36 |
Calories (kcal) | 477.36 | 4.004 | 4.969 | 2.935 | 3.315 | 18.921 | 25.208 | 795.6 | н/д | н/д | 1332.312 | 15987.744 |
Starch (g) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | 0.16 | 0.0 | 0.0 | 0.07 | н/д | 0.48 | н/д | н/д | н/д | 0.72 | 8.64 |
Glucose (dextrose) (g) | н/д | 0.21 | 0.35 | 0.15 | 0.23 | н/д | 0.61 | н/д | н/д | н/д | 1.55 | 18.6 |
Fructose (g) | н/д | 0.45 | 0.38 | 0.18 | 0.21 | н/д | 0.62 | н/д | н/д | н/д | 1.83 | 21.96 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 12.21 | 26.09 | 23.66 | 9.45 | 94.08 | 91.55 | 0.0 | н/д | н/д | 257.02 | 3084.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.83 | 0.73 | 0.34 | 0.52 | 0.0 | 1.7 | 0.0 | н/д | н/д | 4.12 | 49.44 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | н/д | н/д | 1.1 | 13.2 |
Calcium (mg) | 0.0 | 0.934 | 2.76 | 3.424 | 2.072 | 5.975 | 14.117 | 0.9 | н/д | н/д | 30.182 | 362.184 |
Iron (mg) | 0.02 | 0.03 | 0.07 | 0.05 | 0.03 | 0.45 | 0.09 | 0.5 | н/д | н/д | 1.25 | 15.0 |
Magnesium (mg) | 0.0 | 1.335 | 3.036 | 2.935 | 0.932 | 3.983 | 8.067 | 0.0 | н/д | н/д | 20.288 | 243.456 |
Phosphorus (mg) | 0.0 | 1.468 | 6.625 | 5.136 | 2.797 | 7.967 | 14.117 | 0.0 | н/д | н/д | 38.109 | 457.308 |
Potassium (mg) | 0.0 | 14.948 | 65.42 | 33.259 | 12.328 | 38.838 | 117.975 | 0.9 | н/д | н/д | 283.668 | 3404.016 |
Sodium (mg) | 0.0 | 0.133 | 1.38 | 0.489 | 0.829 | 7.967 | 2.017 | 1.8 | н/д | н/д | 14.615 | 175.38 |
Zinc (mg) | 0.01 | 0.01 | 0.05 | 0.04 | 0.01 | 0.03 | 0.08 | 0.0 | н/д | н/д | 0.23 | 2.76 |
Copper (mg) | 0.0 | 0.005 | 0.017 | 0.017 | 0.006 | 0.01 | 0.03 | 0.0 | н/д | н/д | 0.085 | 1.02 |
Manganese (mg) | н/д | 0.005 | 0.03 | 0.017 | 0.008 | 0.05 | 0.02 | 0.0 | н/д | н/д | 0.131 | 1.572 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.0 | н/д | н/д | 0.2 | 2.4 |
Vitamin A, IU (IU) | 0.0 | 75.943 | 229.936 | 17.608 | 0.104 | 0.0 | 50.417 | 0.0 | н/д | н/д | 374.006 | 4488.072 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.737 | 11.593 | 0.978 | 0.0 | 0.0 | 2.017 | 0.0 | н/д | н/д | 18.325 | 219.9 |
Beta Carotene (mcg) | 0.0 | 40.44 | 123.939 | 7.581 | 0.104 | н/д | 30.25 | 0.0 | н/д | н/д | 202.314 | 2427.768 |
Vitamin E (mg) | 8.47 | 0.01 | 0.15 | 0.01 | 0.0 | н/д | 0.22 | 12.92 | н/д | н/д | 21.77 | 261.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 604.871 | 710.234 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 1315.105 | 15781.26 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.068 | 33.952 | 3.913 | 0.622 | н/д | 0.0 | 0.0 | н/д | н/д | 39.554 | 474.648 |
Tocopherol, beta (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | н/д | н/д | 0.35 | 4.2 |
Tocopherol, gamma (mg) | 8.59 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.75 | н/д | н/д | 9.38 | 112.56 |
Tocopherol, delta (mg) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.74 | 8.88 |
Vitamin C (mg) | 0.0 | 1.1 | 3.5 | 0.8 | 0.5 | 0.5 | 30.3 | 0.0 | н/д | н/д | 36.6 | 439.2 |
Thiamin (mg) | 0.0 | 0.004 | 0.011 | 0.007 | 0.004 | н/д | 0.03 | 0.0 | н/д | н/д | 0.057 | 0.684 |
Riboflavin (mg) | 0.0 | 0.003 | 0.006 | 0.007 | 0.002 | н/д | 0.02 | 0.0 | н/д | н/д | 0.038 | 0.456 |
Niacin (mg) | 0.0 | 0.024 | 0.163 | 0.01 | 0.013 | н/д | 0.141 | 0.0 | н/д | н/д | 0.351 | 4.212 |
Pantothenic acid (mg) | 0.0 | 0.029 | 0.025 | 0.059 | 0.01 | н/д | 0.121 | 0.0 | н/д | н/д | 0.244 | 2.928 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.022 | 0.012 | 0.013 | н/д | 0.04 | 0.0 | н/д | н/д | 0.095 | 1.14 |
Folate (mcg) | 0.0 | 0.4 | 4.141 | 3.424 | 2.383 | н/д | 10.083 | 0.0 | н/д | н/д | 20.431 | 245.172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.5 | 1.8 | 1.4 | 0.6 | н/д | 5.1 | 0.3 | н/д | н/д | 9.8 | 117.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.096 |
Threonine (g) | 0.0 | 0.004 | 0.008 | 0.002 | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 0.017 | 0.204 |
Isoleucine (g) | 0.0 | 0.003 | 0.006 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.012 | 0.144 |
Leucine (g) | 0.0 | 0.003 | 0.008 | 0.007 | 0.003 | н/д | 0.02 | 0.0 | н/д | н/д | 0.042 | 0.504 |
Lysine (g) | 0.0 | 0.008 | 0.008 | 0.007 | 0.003 | н/д | 0.02 | 0.0 | н/д | н/д | 0.047 | 0.564 |
Methionine (g) | 0.0 | 0.001 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.096 |
Cystine (g) | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.072 |
Phenylalanine (g) | 0.0 | 0.003 | 0.019 | 0.007 | 0.002 | н/д | 0.01 | 0.0 | н/д | н/д | 0.041 | 0.492 |
Tyrosine (g) | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.06 |
Valine (g) | 0.0 | 0.003 | 0.006 | 0.002 | 0.002 | н/д | 0.01 | 0.0 | н/д | н/д | 0.023 | 0.276 |
Arginine (g) | 0.0 | 0.008 | 0.006 | 0.007 | 0.011 | н/д | 0.02 | 0.0 | н/д | н/д | 0.052 | 0.624 |
Histidine (g) | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.06 |
Alanine (g) | 0.0 | 0.003 | 0.008 | 0.007 | 0.002 | н/д | 0.02 | 0.0 | н/д | н/д | 0.041 | 0.492 |
Aspartic acid (g) | 0.0 | 0.005 | 0.039 | 0.01 | 0.007 | н/д | 0.111 | 0.0 | н/д | н/д | 0.172 | 2.064 |
Glutamic acid (g) | 0.0 | 0.008 | 0.119 | 0.049 | 0.019 | н/д | 0.071 | 0.0 | н/д | н/д | 0.265 | 3.18 |
Glycine (g) | 0.0 | 0.001 | 0.006 | 0.007 | 0.002 | н/д | 0.01 | 0.0 | н/д | н/д | 0.026 | 0.312 |
Proline (g) | 0.0 | 0.003 | 0.006 | 0.002 | 0.002 | н/д | 0.03 | 0.0 | н/д | н/д | 0.043 | 0.516 |
Serine (g) | 0.0 | 0.003 | 0.008 | 0.007 | 0.002 | н/д | 0.04 | 0.0 | н/д | н/д | 0.061 | 0.732 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.126 | 0.003 | 0.008 | 0.002 | н/д | 0.0 | 0.01 | 12.429 | н/д | н/д | 21.578 | 258.936 |
Phytosterols (mg) | 111.78 | 0.267 | 1.932 | н/д | н/д | н/д | н/д | 198.9 | н/д | н/д | 312.879 | 3754.548 |
Monounsaturated Fat (g) | 24.948 | 0.005 | 0.008 | 0.0 | н/д | н/д | 0.01 | 65.664 | н/д | н/д | 90.636 | 1087.632 |
Polyunsaturated (g) | 17.28 | 0.007 | 0.022 | 0.0 | н/д | н/д | 0.02 | 9.468 | н/д | н/д | 26.797 | 321.564 |