Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.) 5 green cardamom pods
2.) 1 black cardamom
3.) 5 whole cloves
4.) One 3 inch stick of cinnamon
5.) 1 bay leaf
6.) A pinch of mace
Stir things up until the spices begin to crackle then stir in
7.) 3 tps of shallot paste
8.) 2 1/3 cups of thinly sliced onions
9.) 1 Tbs of finely julienned ginger
10.) 6 slit, seeded and chopped green chilies.
Keep sauteing until the onions darken a bit more and turn a soft golden brown.
11.) 16 fresh or frozen curry leaves
12.) 4 dried red chilies
14.) 1 and 1/2 cups peeled chopped tomatoes ( as I've said before if they're not in season where you are, canned work very well)
15.) 2 1/4 lbs of lamb chunks
14.) 3 1/2 cups of water. ( if using clay remember don't shock the pot, use warm water)
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
