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Cook Eat Share Nutrition Facts are wrong...The correct facts are:
SKINNY FACTS: for 1 cup
180 calories, 4g fat, 12g protein, 26g carbs, 6g fiber, 584mg sodium, 5g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
For more skinny recipes please join me at http://www.skinnykitchen.com
This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your kitchen...The skinny for 1 cup, 180 calories, 4 grams of fat and 4 Weight Watchers POINTS. De-licious!!!
Ингредиенты
- Ingredients for Soup:
- 1 tablespoon plus 1 teaspoon extra virgin olive oil
- 2½ cups chopped onion
- 2 tablespoons chopped garlic
- 2 (6-inch) corn tortillas, chopped
- 2 tablespoons tomato paste
- 4 teaspoons Spice of Life âSouthwestern Mesquiteâ spices or make my blend of spices, see shopping tips below
- 6 cups reduced-sodium chicken broth, I like Swansonâs
- 1 (15 oz) can diced tomatoes
- 1 (14 oz) can yellow hominy, drained and rinsed
- 1 (14 oz) can black beans, drained and rinsed
- 2 cups cooked chopped chicken
- Juice of 1 lime
- Ingredients for Topping:
- 1¼ cups reduced-fat tortilla chips, crushed
Инструкции
- In a large nonstick pot, add olive oil, onions and garlic. Sauté for 1 minute.
- Add chopped tortillas, tomato paste, and Southwestern mesquite seasonings or my blend (see shopping tip) and sauté for 2 minutes.
- Stir in chicken broth and tomatoes. Bring up to a boil, turn down heat and simmer for 15 minutes.
- Add hominy, beans, chicken and fresh squeezed lime juice. Mix well. Cook 10 minutes more.
- Shopping Tips-At a wine event on the Central Coast of California, I discovered the most amazing spice company called Spice of Life. They sell many fabulous blends of the most delicious, all natural spices. In this recipe, I used their âSouthwestern Mesquite.â It gives this soup a rich, wonderful flavor. Visit their website to order some or see where they sell their line of spices at www.PasoSpices.com. You wonât be disappointed! And, theyâre super nice people too!
- ***If you donât want to use Spice of Lifeâs blend, you can make your own with this combination of spices-2 teaspoons paprika, 1 teaspoons chili powder and 1 teaspoon cumin. If you desire more heat, add â teaspoon ground red pepper (cayenne).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 10 servings | |
| Calories 409 | |
| Calories from Fat 126 | 31% |
| Total Fat 14.1g | 18% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 24mg | 8% |
| Sodium 449mg | 19% |
| Potassium 885mg | 25% |
| Total Carbs 53.06g | 14% |
| Dietary Fiber 9.1g | 30% |
| Sugars 4.03g | 3% |
| Protein 18.3g | 29% |
