Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 teaspoons Spice of Life “Southwestern Mesquite” spices or make my blend of spices, see shopping tips below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
1.8g 		onion
36.0g 		garlic
1.48g 		corn tortillas
3.8g 		tomatoes paste
3.28g 		chicken broth
141.95g 		tomatoes
19.0g 		hominy
28.88g 		beans
33.95g 		chicken
32.18g 		lime juice
4.4g 		tortilla chips
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.09 0.22 0.14 1.42 0.15 0.43 7.33 5.98 0.02 2.12 18.3 183.0
Total Fat (g) 1.8 0.04 0.01 0.11 0.02 0.14 0.02 0.25 0.48 4.85 0.0 6.38 14.1 141.0
Carbohydrates (g) 0.0 3.36 0.49 1.7 0.62 0.57 0.76 4.12 21.17 0.0 0.37 19.91 53.06 530.6
Ash (g) 0.0 0.13 0.02 0.04 0.09 0.99 0.15 0.25 1.22 0.25 0.01 0.49 3.65 36.5
Calories (kcal) 15.912 14.4 2.204 8.284 2.686 9.937 3.23 20.79 115.77 69.179 1.1 145.504 408.994 4089.94
Starch (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 17.81 17.82 178.2
Sucrose (g) н/д 0.36 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.02 0.29 0.68 6.8
Glucose (dextrose) (g) н/д 0.71 н/д н/д 0.19 н/д 0.21 н/д н/д н/д 0.03 0.0 1.13 11.3
Fructose (g) н/д 0.46 н/д н/д 0.19 н/д 0.24 н/д н/д н/д 0.03 0.0 0.92 9.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 32.08 0.87 1.74 2.41 138.83 17.91 23.83 3.74 21.23 3.99 0.68 247.32 2473.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.03 0.4 0.0 0.45 0.53 0.72 0.0 0.07 0.29 4.03 40.3
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 0.6 0.2 0.7 5.2 0.0 0.0 1.4 9.1 91.0
Calcium (mg) 0.018 8.28 2.677 3.078 1.179 8.517 5.89 2.888 41.759 3.539 0.616 27.8 106.24 1062.4
Iron (mg) 0.01 0.08 0.03 0.05 0.1 0.28 0.18 0.18 1.7 0.29 0.0 0.47 3.37 33.7
Magnesium (mg) 0.0 3.6 0.37 2.736 1.376 1.42 2.09 4.62 58.055 6.435 0.352 25.729 106.782 1067.82
Phosphorus (mg) 0.0 10.44 2.263 11.932 2.718 18.454 3.61 10.106 119.504 47.299 0.616 69.795 296.737 2967.37
Potassium (mg) 0.018 52.56 5.931 7.068 33.209 113.562 35.72 2.599 503.479 60.813 5.148 65.063 885.169 8851.69
Sodium (mg) 0.036 1.44 0.251 1.71 25.873 224.286 27.17 60.638 1.698 22.523 0.088 83.103 448.815 4488.15
Zinc (mg) 0.0 0.06 0.02 0.05 0.02 0.1 0.03 0.3 1.24 0.42 0.0 0.47 2.71 27.1
Copper (mg) 0.0 0.014 0.004 0.006 0.012 0.043 0.013 0.009 0.285 0.016 0.001 0.033 0.436 4.36
Manganese (mg) 0.0 0.047 0.025 0.013 0.01 0.071 0.015 0.02 0.36 0.006 0.001 0.118 0.686 6.86
Selenium (mcg) 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.9 1.1 4.6 0.0 2.5 9.9 99.0
Vitamin A, IU (IU) 0.0 0.72 0.133 0.076 49.944 0.0 22.23 0.289 0.0 45.047 2.2 н/д 120.638 1206.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.192 0.0 н/д 13.192 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.489 0.0 1.14 0.0 0.0 13.514 0.088 н/д 17.231 172.31
Beta Carotene (mcg) 0.0 0.36 0.074 0.038 29.508 0.0 13.3 0.0 0.0 0.0 1.32 н/д 44.6 446.0
Vitamin E (mg) 0.26 0.01 0.0 0.01 0.14 0.0 0.13 0.01 0.07 0.1 0.01 н/д 0.74 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 942.021 0.0 525.73 0.0 0.0 0.0 0.0 н/д 1467.751 14677.51
Lutein + zeaxanthin (mcg) 0.0 1.44 0.237 0.114 0.0 0.0 16.34 8.663 0.0 0.0 0.0 н/д 26.793 267.93
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.02 н/д 0.01 н/д н/д н/д 0.0 н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.5 0.0 0.7 9.9 1.8 0.0 0.0 0.5 1.3 н/д 17.4 174.0
Thiamin (mg) 0.0 0.018 0.003 0.003 0.002 0.0 0.01 0.0 0.306 0.019 0.001 0.047 0.409 4.09
Riboflavin (mg) 0.0 0.011 0.002 0.003 0.005 0.014 0.011 0.003 0.065 0.039 0.001 0.012 0.164 1.64
Niacin (mg) 0.0 0.043 0.01 0.057 0.101 0.724 0.135 0.009 0.665 2.188 0.006 0.512 4.45 44.5
Pantothenic acid (mg) 0.0 0.043 0.009 0.004 0.005 0.014 0.023 0.043 0.306 0.293 0.005 0.121 0.866 8.66
Vitamin B-6 (mg) 0.0 0.043 0.018 0.008 0.007 0.014 0.021 0.003 0.098 0.113 0.002 0.068 0.396 3.96
Folate (mcg) 0.0 6.84 0.044 0.19 0.393 0.0 1.52 0.289 150.738 1.931 0.44 н/д 162.385 1623.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.1 0.0 н/д 0.16 1.6
Choline (mg) 0.0 2.2 0.3 0.5 1.3 н/д 1.3 0.9 22.5 19.2 0.2 н/д 48.5 485.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.002 0.001 н/д 0.002 0.003 0.088 0.068 0.0 н/д 0.168 1.68
Threonine (g) 0.0 0.007 0.002 0.008 0.003 н/д 0.008 0.014 0.309 0.248 0.0 н/д 0.6 6.0
Isoleucine (g) 0.0 0.004 0.003 0.008 0.002 н/д 0.004 0.017 0.323 0.296 0.0 н/д 0.657 6.57
Leucine (g) 0.0 0.011 0.005 0.027 0.004 н/д 0.006 0.058 0.587 0.434 0.001 н/д 1.132 11.32
Lysine (g) 0.0 0.014 0.004 0.006 0.004 н/д 0.006 0.009 0.502 0.486 0.001 н/д 1.032 10.32
Methionine (g) 0.0 0.0 0.001 0.005 0.001 н/д 0.002 0.009 0.112 0.158 0.0 н/д 0.287 2.87
Cystine (g) 0.0 0.0 0.001 0.004 0.001 н/д 0.002 0.009 0.081 0.08 0.0 н/д 0.178 1.78
Phenylalanine (g) 0.0 0.011 0.003 0.011 0.004 н/д 0.006 0.023 0.397 0.232 0.0 н/д 0.687 6.87
Tyrosine (g) 0.0 0.004 0.001 0.009 0.002 н/д 0.004 0.017 0.207 0.193 0.0 н/д 0.437 4.37
Valine (g) 0.0 0.007 0.004 0.011 0.003 н/д 0.004 0.023 0.384 0.29 0.0 н/д 0.726 7.26
Arginine (g) 0.0 0.036 0.009 0.011 0.002 н/д 0.004 0.02 0.455 0.376 0.001 н/д 0.915 9.15
Histidine (g) 0.0 0.004 0.002 0.007 0.002 н/д 0.004 0.014 0.204 0.174 0.0 н/д 0.41 4.1
Alanine (g) 0.0 0.007 0.002 0.016 0.007 н/д 0.006 0.032 0.309 0.351 0.001 н/д 0.73 7.3
Aspartic acid (g) 0.0 0.032 0.007 0.015 0.023 н/д 0.03 0.035 0.886 0.534 0.005 н/д 1.568 15.68
Glutamic acid (g) 0.0 0.094 0.012 0.041 0.062 н/д 0.091 0.087 1.117 0.872 0.003 н/д 2.379 23.79
Glycine (g) 0.0 0.011 0.003 0.009 0.002 н/д 0.004 0.014 0.285 0.393 0.0 н/д 0.721 7.21
Proline (g) 0.0 0.004 0.001 0.019 0.003 н/д 0.004 0.04 0.312 0.293 0.001 н/д 0.678 6.78
Serine (g) 0.0 0.007 0.003 0.011 0.004 н/д 0.006 0.02 0.401 0.212 0.002 н/д 0.665 6.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.132 0.0 н/д 24.132 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.021 0.21
Saturated Fat (g) 0.249 0.014 0.001 0.017 0.003 0.043 0.004 0.035 0.126 1.387 0.0 0.728 2.606 26.06
Phytosterols (mg) 3.978 5.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.378 93.78
Monounsaturated Fat (g) 1.313 0.004 0.0 0.026 0.002 0.071 0.004 0.066 0.041 2.008 0.0 3.046 6.582 65.82
Polyunsaturated (g) 0.189 0.007 0.004 0.054 0.005 0.028 0.01 0.116 0.207 1.039 0.001 2.097 3.757 37.57