Рецепт You’ll Flip for These Skinny Frozen S’mores, No Campfire Needed! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chocolate chips
5.25g |
vanilla yogurt
29.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.4 | 1.14 | 1.54 | 1.54 |
Total Fat (g) | 1.56 | 0.05 | 1.61 | 1.61 |
Carbohydrates (g) | 3.12 | 2.22 | 5.34 | 5.34 |
Ash (g) | 0.09 | 0.3 | 0.39 | 0.39 |
Calories (kcal) | 28.088 | 13.898 | 41.985 | 41.985 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.08 | 25.85 | 25.93 | 25.93 |
Caffeine (mg) | 1.05 | 0.0 | 1.05 | 1.05 |
Theobromine (mg) | 10.763 | 0.0 | 10.763 | 10.763 |
Sugars (g) | 2.7 | 2.22 | 4.92 | 4.92 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.2 |
Calcium (mg) | 9.923 | 42.285 | 52.208 | 52.208 |
Iron (mg) | 0.12 | 0.04 | 0.16 | 0.16 |
Magnesium (mg) | 3.308 | 3.844 | 7.152 | 7.152 |
Phosphorus (mg) | 10.92 | 32.231 | 43.151 | 43.151 |
Potassium (mg) | 19.53 | 52.339 | 71.869 | 71.869 |
Sodium (mg) | 4.148 | 17.446 | 21.594 | 21.594 |
Zinc (mg) | 0.12 | 0.2 | 0.32 | 0.32 |
Copper (mg) | 0.026 | 0.024 | 0.049 | 0.049 |
Manganese (mg) | 0.025 | н/д | 0.025 | 0.025 |
Selenium (mcg) | 0.2 | 0.9 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 10.238 | 0.0 | 10.238 | 10.238 |
Retinol (mcg) | 3.098 | 0.0 | 3.098 | 3.098 |
Vitamin A, RAE (mcg_RAE) | 3.098 | 0.0 | 3.098 | 3.098 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.03 | 0.0 | 0.03 | 0.03 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.315 | 0.0 | 0.315 | 0.315 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 0.3 |
Thiamin (mg) | 0.006 | 0.009 | 0.015 | 0.015 |
Riboflavin (mg) | 0.016 | 0.047 | 0.063 | 0.063 |
Niacin (mg) | 0.02 | 0.027 | 0.047 | 0.047 |
Pantothenic acid (mg) | 0.025 | н/д | 0.025 | 0.025 |
Vitamin B-6 (mg) | 0.002 | 0.012 | 0.014 | 0.014 |
Folate (mcg) | 0.63 | 2.366 | 2.996 | 2.996 |
Vitamin B-12 (mcg) | 0.04 | 0.13 | 0.17 | 0.17 |
Choline (mg) | 2.4 | 4.5 | 6.9 | 6.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
Valine (g) | н/д | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 |
Proline (g) | н/д | н/д | 0.0 | 0.0 |
Serine (g) | н/д | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 1.208 | 0.591 | 1.799 | 1.799 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.972 | 0.035 | 1.007 | 1.007 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.377 | 0.015 | 0.392 | 0.392 |
Polyunsaturated (g) | 0.072 | 0.003 | 0.075 | 0.075 |