Рецепт You Can Take The Cream Out Of The Cow..You Can Also Take It Out Of The Soup. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 19.0g	coriander 5.0g	fenugreek 1.85g	pepper 1.27g	coconut 10.4g	ginger 2.05g	buttermilk 735.0g	turmeric 0.55g	mustard 6.6g	cumin 1.05g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.62	0.43	0.01	0.35	0.04	24.33	0.04	1.65	0.19	31.68	31.68
Total Fat (g)	9.39	0.89	0.12	0.0	3.48	0.02	6.47	0.05	1.9	0.23	22.55	22.55
Carbohydrates (g)	4.12	2.75	1.08	0.08	1.58	0.36	35.21	0.36	2.31	0.46	48.3	48.3
Ash (g)	0.57	0.3	0.06	0.01	0.1	0.02	6.54	0.03	0.3	0.08	8.01	8.01
Calories (kcal)	109.25	14.9	5.976	0.394	36.816	1.637	294.0	1.947	30.954	3.938	499.811	499.811
Starch (g)	0.14	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.14
Sucrose (g)	0.68	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.24	н/д	0.94	0.94
Glucose (dextrose) (g)	0.02	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.19	н/д	0.24	0.24
Fructose (g)	0.02	н/д	н/д	0.03	н/д	н/д	н/д	0.0	0.0	н/д	0.05	0.05
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.89	0.44	0.16	1.17	4.89	1.61	662.46	0.06	0.45	0.08	672.23	672.23
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	н/д	н/д	0.05	0.65	0.03	35.21	0.02	0.45	0.02	37.17	37.17
Galactose (g)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.02	0.02
Dietary Fiber (g)	2.3	2.1	0.5	0.0	0.9	0.0	0.0	0.1	1.0	0.1	7.1	7.1
Calcium (mg)	50.16	35.45	3.256	0.089	1.456	0.327	852.6	1.007	34.386	9.776	988.506	988.506
Iron (mg)	0.71	0.82	0.62	0.01	0.25	0.01	0.37	0.23	0.66	0.7	4.36	4.36
Magnesium (mg)	50.92	16.5	3.534	0.153	3.328	0.88	80.85	1.062	19.668	3.843	180.736	180.736
Phosphorus (mg)	91.96	20.45	5.476	0.33	11.752	0.696	654.15	1.474	55.506	5.24	847.034	847.034
Potassium (mg)	133.95	63.35	14.245	2.682	37.024	8.491	1109.85	13.888	45.012	18.774	1447.265	1447.265
Sodium (mg)	0.19	1.75	1.24	0.051	2.08	0.266	771.75	0.209	0.33	1.764	779.629	779.629
Zinc (mg)	0.59	0.24	0.05	0.0	0.11	0.01	3.09	0.02	0.38	0.05	4.53	4.53
Copper (mg)	0.19	0.049	0.021	0.0	0.046	0.005	0.074	0.003	0.027	0.009	0.423	0.423
Manganese (mg)	0.435	0.095	0.023	0.001	0.156	0.005	0.0	0.043	0.117	0.035	0.91	0.91
Selenium (mcg)	0.5	1.3	0.1	0.0	1.1	0.0	14.7	0.0	8.8	0.1	26.6	26.6
Vitamin A, IU (IU)	0.19	0.0	1.11	39.795	0.0	0.0	191.1	0.0	4.092	13.335	249.622	249.622
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	51.45	0.0	0.0	0.0	51.45	51.45
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.056	1.995	0.0	0.0	51.45	0.0	0.198	0.672	54.371	54.371
Beta Carotene (mcg)	0.19	н/д	н/д	20.641	0.0	0.0	7.35	0.0	2.442	8.001	38.624	38.624
Vitamin E (mg)	4.98	н/д	н/д	0.02	0.02	0.01	0.37	0.02	0.19	0.03	5.64	5.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.19	н/д	н/д	0.648	0.0	0.0	0.0	0.0	29.568	4.704	35.11	35.11
Tocopherol, beta (mg)	0.06	н/д	н/д	0.0	0.0	н/д	0.15	0.0	0.0	н/д	0.2	0.2
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.0	0.06	н/д	0.22	0.0	1.24	н/д	1.64	1.64
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	н/д	0.15	0.0	0.05	н/д	0.2	0.2
Vitamin C (mg)	0.0	1.1	0.1	1.6	0.3	0.1	7.4	0.1	0.2	0.1	10.9	10.9
Thiamin (mg)	0.04	0.012	0.006	0.001	0.007	0.001	0.221	0.001	0.036	0.007	0.33	0.33
Riboflavin (mg)	0.192	0.015	0.007	0.001	0.002	0.001	1.103	0.001	0.025	0.003	1.349	1.349
Niacin (mg)	0.644	0.107	0.03	0.012	0.056	0.015	0.441	0.028	0.521	0.048	1.903	1.903
Pantothenic acid (mg)	0.089	н/д	н/д	0.004	0.031	0.004	2.058	н/д	н/д	н/д	2.187	2.187
Vitamin B-6 (mg)	0.027	н/д	0.011	0.004	0.005	0.003	0.221	0.01	0.028	0.005	0.313	0.313
Folate (mcg)	9.5	0.0	1.055	0.585	2.704	0.225	36.75	0.215	5.016	0.105	56.154	56.154
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.62	0.0	0.0	0.0	1.62	1.62
Choline (mg)	9.9	н/д	н/д	0.1	1.3	0.6	117.6	0.3	8.1	0.3	138.0	138.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	н/д	0.007	0.0	0.004	0.0	0.294	н/д	0.035	н/д	0.381	0.381
Threonine (g)	0.114	н/д	0.017	0.001	0.012	0.001	1.176	н/д	0.073	н/д	1.393	1.393
Isoleucine (g)	0.133	н/д	0.023	0.0	0.014	0.001	1.47	н/д	0.071	н/д	1.712	1.712
Leucine (g)	0.283	н/д	0.033	0.001	0.026	0.001	2.426	н/д	0.117	н/д	2.887	2.887
Lysine (g)	0.11	н/д	0.031	0.001	0.016	0.001	2.058	н/д	0.1	н/д	2.317	2.317
Methionine (g)	0.029	н/д	0.006	0.0	0.006	0.0	0.588	н/д	0.032	н/д	0.661	0.661
Cystine (g)	0.036	н/д	0.007	0.0	0.007	0.0	0.221	н/д	0.038	н/д	0.309	0.309
Phenylalanine (g)	0.213	н/д	0.02	0.001	0.018	0.001	1.25	н/д	0.071	н/д	1.572	1.572
Tyrosine (g)	0.086	н/д	0.014	0.0	0.01	0.0	1.029	н/д	0.049	н/д	1.188	1.188
Valine (g)	0.156	н/д	0.02	0.0	0.021	0.001	1.764	н/д	0.088	н/д	2.051	2.051
Arginine (g)	0.466	н/д	0.046	0.001	0.057	0.001	0.956	н/д	0.116	н/д	1.641	1.641
Histidine (g)	0.106	н/д	0.012	0.0	0.008	0.001	0.735	н/д	0.05	н/д	0.913	0.913
Alanine (g)	0.196	н/д	0.019	0.0	0.018	0.001	0.882	н/д	0.079	н/д	1.194	1.194
Aspartic acid (g)	0.553	н/д	0.05	0.004	0.034	0.004	1.911	н/д	0.13	н/д	2.686	2.686
Glutamic acid (g)	1.294	н/д	0.074	0.003	0.079	0.003	4.704	н/д	0.329	н/д	6.485	6.485
Glycine (g)	0.279	н/д	0.024	0.0	0.017	0.001	0.515	н/д	0.086	н/д	0.922	0.922
Proline (g)	0.196	н/д	0.022	0.0	0.015	0.001	2.426	н/д	0.128	н/д	2.787	2.787
Serine (g)	0.181	н/д	0.023	0.001	0.018	0.001	1.25	н/д	0.071	н/д	1.543	1.543
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	29.4	0.0	0.0	0.0	29.4	29.4
Trans Fat (g)	0.004	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.004	0.004
Saturated Fat (g)	0.709	0.05	0.027	0.0	3.089	0.004	4.043	0.017	0.096	0.016	8.051	8.051
Phytosterols (mg)	н/д	2.3	2.59	н/д	4.888	0.307	н/д	0.451	7.788	0.714	19.038	19.038
Monounsaturated Fat (g)	5.869	0.679	н/д	0.0	0.149	0.003	1.838	0.009	1.309	0.147	10.003	10.003
Polyunsaturated (g)	2.293	0.088	н/д	0.001	0.038	0.003	0.221	0.012	0.356	0.034	3.046	3.046