| 1 tablespoon oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 12 ounces lean beef steak (round, top sirloin or your choice) |
3 oz |
n/a
|
|
| 2 medium onions chopped |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 2 cloves garlic, peeled and minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 carrots peeled and cut into 1" slices |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 1 or 2 stalks celery cut in 1/2" slices |
3/8 stalk |
$1.99 per pound
|
$0.07 |
| 2 medium potatoes, peeled and cut in big chunks |
1/2 potatoes |
$0.50 per pound
|
$0.12 |
| 4 tablespoons butter |
1 tablespoon |
$3.99 per 16 ounces
|
$0.12 |
| 1/3 cup flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 3 or 4 tablespoons curry powder (depending on desired heat) |
2 5/8 teaspoons |
$3.49 per 6 ounces
|
$0.11 |
| 1/4 cup applesauce |
1 tablespoon |
$0.08 per ounce
|
$0.04 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 cups cooked rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| Water |
1/4 water |
n/a
|
|
| Total per Serving |
$0.79 |
| Total Recipe |
$3.15 |
Suggestions?