Рецепт Yorkshire Pudding Spinach Pie; shopping - grounds for divorce? - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sausage 11.7g	onion 49.5g	pepper 48.79g	celery 35.6g	garlic 5.22g	spinach 16.25g	basil 0.7g	tomatoes 112.84g	cheese 56.5g	eggs 88.0g	milk 244.0g	flour 125.0g	nutmeg 1.13g	salt 1.5g	olive oil 18.0g	Всего в порции	Всего в рецепте
Protein (g)	1.77	0.54	0.42	0.25	0.33	0.59	0.1	0.99	14.07	11.07	7.86	12.91	0.0	0.0	0.0	50.9	50.9
Total Fat (g)	3.1	0.05	0.08	0.06	0.03	0.09	0.03	0.23	18.72	8.75	7.93	1.23	1.13	0.0	18.0	59.43	59.43
Carbohydrates (g)	0.0	4.62	2.26	1.06	1.73	0.68	0.43	4.42	0.72	0.68	11.03	95.39	0.0	0.0	0.0	123.02	123.02
Ash (g)	0.26	0.17	0.21	0.27	0.08	0.23	0.1	0.56	2.22	0.76	1.68	0.59	0.0	1.5	0.0	8.63	8.63
Calories (kcal)	35.568	19.8	9.758	5.696	7.778	4.713	1.757	20.311	227.695	125.84	146.4	455.0	9.989	0.0	159.12	1229.425	1229.425
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	0.05	0.04	н/д	0.04	0.0	0.0	0.14	0.1	0.0	н/д	н/д	н/д	н/д	0.85	0.85
Glucose (dextrose) (g)	н/д	0.98	0.57	0.2	н/д	0.04	0.01	1.41	н/д	0.18	0.0	н/д	н/д	н/д	н/д	3.38	3.38
Fructose (g)	н/д	0.64	0.55	0.18	н/д	0.03	0.01	1.55	н/д	0.1	0.0	н/д	н/д	н/д	н/д	3.04	3.04
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.13	0.1	12.83	н/д	н/д	н/д	н/д	13.06	13.06
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.08	0.1	0.0	н/д	н/д	н/д	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.58	44.11	45.81	33.97	3.06	14.65	0.05	106.63	20.76	66.74	215.5	14.9	0.0	0.0	0.0	572.77	572.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	1.17	0.65	0.05	0.11	0.01	2.97	0.29	0.68	12.83	0.34	0.0	0.0	0.0	21.2	21.2
Galactose (g)	н/д	0.0	0.0	0.23	н/д	0.0	0.0	0.0	н/д	0.1	0.0	н/д	н/д	н/д	н/д	0.33	0.33
Dietary Fiber (g)	0.0	0.8	0.8	0.6	0.1	0.5	0.3	1.4	0.0	0.0	0.0	3.4	0.0	0.0	0.0	7.8	7.8
Calcium (mg)	1.053	11.385	4.879	14.24	9.448	20.963	14.791	11.284	407.365	46.64	275.72	18.75	0.0	0.36	0.18	837.058	837.058
Iron (mg)	0.13	0.1	0.17	0.07	0.09	0.31	0.29	0.3	0.38	1.61	0.07	5.8	0.0	0.0	0.1	9.44	9.44
Magnesium (mg)	1.638	4.95	4.879	3.916	1.305	12.188	2.954	12.412	15.82	10.56	24.4	27.5	0.0	0.015	0.0	122.537	122.537
Phosphorus (mg)	15.795	14.355	9.758	8.544	7.987	7.963	3.43	27.082	289.28	168.08	222.04	135.0	0.0	0.0	0.0	909.313	909.313
Potassium (mg)	29.016	72.27	85.383	92.56	20.932	56.225	24.031	267.431	55.37	117.92	348.92	133.75	0.0	0.12	0.18	1304.108	1304.108
Sodium (mg)	74.412	1.98	1.464	28.48	0.887	12.025	0.238	5.642	350.865	123.2	97.6	2.5	0.0	581.37	0.36	1281.023	1281.023
Zinc (mg)	0.25	0.08	0.06	0.05	0.06	0.09	0.04	0.19	1.76	0.98	0.98	0.88	0.0	0.0	0.0	5.42	5.42
Copper (mg)	0.008	0.02	0.034	0.014	0.016	0.023	0.01	0.068	0.017	0.088	0.024	0.175	н/д	0.0	0.0	0.497	0.497
Manganese (mg)	0.001	0.064	0.059	0.036	0.087	0.114	0.022	0.124	0.006	0.035	0.0	0.85	н/д	0.002	0.0	1.399	1.399
Selenium (mcg)	0.0	0.2	0.0	0.1	0.7	1.0	0.0	0.0	7.9	27.9	9.0	42.4	0.0	0.0	0.0	89.3	89.3
Vitamin A, IU (IU)	8.775	0.99	180.523	159.844	0.47	1905.475	65.625	939.957	566.13	428.56	248.88	0.0	0.0	0.0	0.0	4505.229	4505.229
Retinol (mcg)	1.287	0.0	0.0	0.0	0.0	0.0	0.0	0.0	145.77	122.32	68.32	0.0	0.0	0.0	0.0	337.697	337.697
Vitamin A, RAE (mcg_RAE)	1.521	0.0	8.782	7.832	0.0	95.225	3.283	47.393	149.725	123.2	68.32	0.0	0.0	0.0	0.0	505.281	505.281
Beta Carotene (mcg)	1.287	0.495	101.483	96.12	0.261	1143.188	39.088	506.652	48.025	8.8	12.2	0.0	0.0	0.0	0.0	1957.598	1957.598
Vitamin E (mg)	0.02	0.01	0.18	0.1	0.0	0.47	0.05	0.61	0.16	0.85	0.15	0.08	0.0	0.0	2.58	5.27	5.27
Vitamin D (IU)	6.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.78	30.8	97.6	н/д	н/д	н/д	н/д	141.264	141.264
Lycopene (mcg)	1.287	0.0	0.0	0.0	0.0	0.0	2.751	2903.373	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2907.411	2907.411
Lutein + zeaxanthin (mcg)	0.0	1.98	166.374	100.748	0.835	2055.788	8.05	138.793	0.0	291.28	0.0	22.5	0.0	0.0	0.0	2786.348	2786.348
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.01	н/д	0.02	0.0	0.09	н/д	н/д	0.02	0.14	0.14
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	н/д	0.02	0.0	0.14	0.0	0.44	0.02	0.48	н/д	н/д	0.15	1.26	1.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.02	0.0	0.03	н/д	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.1	3.7	39.2	1.1	1.6	0.9	0.4	14.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.4	61.4
Thiamin (mg)	0.033	0.025	0.029	0.007	0.01	0.015	0.001	0.045	0.017	0.062	0.098	0.988	0.0	0.0	0.0	1.329	1.329
Riboflavin (mg)	0.014	0.015	0.015	0.021	0.006	0.036	0.002	0.023	0.215	0.422	0.439	0.613	0.0	0.0	0.0	1.82	1.82
Niacin (mg)	0.55	0.059	0.234	0.114	0.037	0.083	0.049	0.666	0.045	0.062	0.268	7.375	0.0	0.0	0.0	9.541	9.541
Pantothenic acid (mg)	0.078	0.059	0.049	0.089	0.031	0.015	н/д	0.102	0.232	1.267	0.878	0.55	0.0	0.0	0.0	3.35	3.35
Vitamin B-6 (mg)	0.036	0.059	0.107	0.025	0.065	0.028	0.016	0.09	0.04	0.123	0.098	0.05	0.0	0.0	0.0	0.737	0.737
Folate (mcg)	0.117	9.405	4.879	12.816	0.157	23.563	1.918	16.926	10.17	41.36	12.2	228.75	0.0	0.0	0.0	362.26	362.26
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	1.14	1.07	0.0	0.0	0.0	0.0	2.78	2.78
Choline (mg)	6.2	3.0	2.7	2.2	1.2	3.6	0.4	7.6	9.3	221.0	34.9	13.0	н/д	0.0	0.1	305.1	305.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	192.5	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.013	0.005	0.005	0.004	0.004	0.016	0.002	0.011	0.181	0.15	0.195	0.163	0.0	0.0	0.0	0.747	0.747
Threonine (g)	0.07	0.01	0.02	0.007	0.008	0.036	0.004	0.034	0.503	0.493	0.342	0.35	0.0	0.0	0.0	1.876	1.876
Isoleucine (g)	0.074	0.005	0.01	0.007	0.011	0.021	0.004	0.023	0.876	0.59	0.415	0.45	0.0	0.0	0.0	2.485	2.485
Leucine (g)	0.126	0.015	0.02	0.011	0.016	0.033	0.008	0.034	1.35	0.959	0.659	0.888	0.0	0.0	0.0	4.117	4.117
Lysine (g)	0.139	0.02	0.02	0.011	0.014	0.041	0.004	0.034	1.17	0.801	0.342	0.288	0.0	0.0	0.0	2.882	2.882
Methionine (g)	0.036	0.0	0.005	0.004	0.004	0.008	0.001	0.011	0.367	0.334	0.195	0.225	0.0	0.0	0.0	1.192	1.192
Cystine (g)	0.019	0.0	0.005	0.0	0.004	0.005	0.001	0.011	0.073	0.238	0.049	0.275	0.0	0.0	0.0	0.679	0.679
Phenylalanine (g)	0.063	0.015	0.044	0.007	0.009	0.034	0.005	0.079	0.74	0.598	0.366	0.65	0.0	0.0	0.0	2.611	2.611
Tyrosine (g)	0.048	0.005	0.005	0.004	0.004	0.036	0.003	0.011	0.678	0.44	0.366	0.388	0.0	0.0	0.0	1.987	1.987
Valine (g)	0.082	0.01	0.02	0.011	0.015	0.029	0.005	0.023	0.938	0.757	0.464	0.525	0.0	0.0	0.0	2.877	2.877
Arginine (g)	0.104	0.05	0.015	0.007	0.033	0.078	0.005	0.023	0.531	0.722	0.195	0.525	0.0	0.0	0.0	2.286	2.286
Histidine (g)	0.064	0.005	0.005	0.004	0.006	0.008	0.002	0.011	0.492	0.273	0.195	0.288	0.0	0.0	0.0	1.352	1.352
Alanine (g)	0.105	0.01	0.02	0.007	0.007	0.036	0.005	0.034	0.396	0.651	0.244	0.413	0.0	0.0	0.0	1.927	1.927
Aspartic acid (g)	0.153	0.045	0.102	0.043	0.026	0.07	0.012	0.158	0.904	1.17	0.586	0.55	0.0	0.0	0.0	3.818	3.818
Glutamic acid (g)	0.259	0.129	0.093	0.032	0.042	0.083	0.011	0.485	3.441	1.478	1.586	4.35	0.0	0.0	0.0	11.989	11.989
Glycine (g)	0.109	0.015	0.015	0.007	0.01	0.036	0.005	0.023	0.243	0.378	0.195	0.463	0.0	0.0	0.0	1.498	1.498
Proline (g)	0.081	0.005	0.01	0.007	0.005	0.033	0.004	0.023	1.588	0.449	0.83	1.5	0.0	0.0	0.0	4.533	4.533
Serine (g)	0.067	0.01	0.024	0.007	0.01	0.028	0.004	0.034	0.825	0.854	0.268	0.65	0.0	0.0	0.0	2.78	2.78
Cholesterol (mg)	8.424	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.325	372.24	24.4	0.0	0.0	0.0	0.0	464.389	464.389
Trans Fat (g)	0.025	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.025	0.025
Saturated Fat (g)	1.03	0.02	0.029	0.014	0.005	0.007	0.002	0.034	11.916	2.728	4.563	0.2	1.017	0.0	2.486	24.049	24.049
Phytosterols (mg)	н/д	7.425	4.391	2.136	н/д	н/д	0.742	7.899	н/д	н/д	н/д	н/д	0.0	0.0	39.78	62.373	62.373
Monounsaturated Fat (g)	1.382	0.005	0.005	0.011	0.001	0.0	0.003	0.034	5.305	3.353	1.976	0.113	0.054	0.0	13.133	25.374	25.374
Polyunsaturated (g)	0.417	0.01	0.029	0.028	0.013	0.013	0.015	0.09	0.531	1.197	0.488	0.513	0.0	0.0	1.894	5.238	5.238