Рецепт Yorkshire Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
22.5g 		flour
125.0g 		salt
3.0g 		milk
244.0g 		eggs
88.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.91 0.0 7.86 11.07 31.84 31.84
Total Fat (g) 22.5 1.23 0.0 7.93 8.75 40.4 40.4
Carbohydrates (g) 0.0 95.39 0.0 11.03 0.68 107.09 107.09
Ash (g) 0.0 0.59 2.99 1.68 0.76 6.02 6.02
Calories (kcal) 198.9 455.0 0.0 146.4 125.84 926.14 926.14
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.1 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.18 0.18 0.18
Fructose (g) н/д н/д н/д 0.0 0.1 0.1 0.1
Lactose (g) н/д н/д н/д 12.83 0.1 12.93 12.93
Maltose (g) н/д н/д н/д 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.9 0.01 215.5 66.74 297.15 297.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 12.83 0.68 13.85 13.85
Galactose (g) н/д н/д н/д 0.0 0.1 0.1 0.1
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 0.0 18.75 0.72 275.72 46.64 341.83 341.83
Iron (mg) 0.0 5.8 0.01 0.07 1.61 7.5 7.5
Magnesium (mg) 0.0 27.5 0.03 24.4 10.56 62.49 62.49
Phosphorus (mg) 0.0 135.0 0.0 222.04 168.08 525.12 525.12
Potassium (mg) 0.0 133.75 0.24 348.92 117.92 600.83 600.83
Sodium (mg) 0.0 2.5 1162.74 97.6 123.2 1386.04 1386.04
Zinc (mg) 0.0 0.88 0.0 0.98 0.98 2.83 2.83
Copper (mg) 0.0 0.175 0.001 0.024 0.088 0.288 0.288
Manganese (mg) н/д 0.85 0.003 0.0 0.035 0.888 0.888
Selenium (mcg) 0.0 42.4 0.0 9.0 27.9 79.3 79.3
Vitamin A, IU (IU) 0.0 0.0 0.0 248.88 428.56 677.44 677.44
Retinol (mcg) 0.0 0.0 0.0 68.32 122.32 190.64 190.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.32 123.2 191.52 191.52
Beta Carotene (mcg) 0.0 0.0 0.0 12.2 8.8 21.0 21.0
Vitamin E (mg) 2.07 0.08 0.0 0.15 0.85 3.15 3.15
Vitamin D (IU) н/д н/д н/д 97.6 30.8 128.4 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 0.0 0.0 291.28 313.78 313.78
Tocopherol, beta (mg) н/д 0.09 н/д 0.0 0.02 0.11 0.11
Tocopherol, gamma (mg) н/д 0.48 н/д 0.02 0.44 0.94 0.94
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 0.02 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.988 0.0 0.098 0.062 1.147 1.147
Riboflavin (mg) 0.0 0.613 0.0 0.439 0.422 1.474 1.474
Niacin (mg) 0.0 7.375 0.0 0.268 0.062 7.705 7.705
Pantothenic acid (mg) 0.0 0.55 0.0 0.878 1.267 2.696 2.696
Vitamin B-6 (mg) 0.0 0.05 0.0 0.098 0.123 0.271 0.271
Folate (mcg) 0.0 228.75 0.0 12.2 41.36 282.31 282.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 1.14 2.21 2.21
Choline (mg) н/д 13.0 0.0 34.9 221.0 268.9 268.9
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.0 0.163 0.0 0.195 0.15 0.507 0.507
Threonine (g) 0.0 0.35 0.0 0.342 0.493 1.184 1.184
Isoleucine (g) 0.0 0.45 0.0 0.415 0.59 1.454 1.454
Leucine (g) 0.0 0.888 0.0 0.659 0.959 2.506 2.506
Lysine (g) 0.0 0.288 0.0 0.342 0.801 1.43 1.43
Methionine (g) 0.0 0.225 0.0 0.195 0.334 0.755 0.755
Cystine (g) 0.0 0.275 0.0 0.049 0.238 0.561 0.561
Phenylalanine (g) 0.0 0.65 0.0 0.366 0.598 1.614 1.614
Tyrosine (g) 0.0 0.388 0.0 0.366 0.44 1.194 1.194
Valine (g) 0.0 0.525 0.0 0.464 0.757 1.745 1.745
Arginine (g) 0.0 0.525 0.0 0.195 0.722 1.442 1.442
Histidine (g) 0.0 0.288 0.0 0.195 0.273 0.756 0.756
Alanine (g) 0.0 0.413 0.0 0.244 0.651 1.308 1.308
Aspartic acid (g) 0.0 0.55 0.0 0.586 1.17 2.306 2.306
Glutamic acid (g) 0.0 4.35 0.0 1.586 1.478 7.414 7.414
Glycine (g) 0.0 0.463 0.0 0.195 0.378 1.036 1.036
Proline (g) 0.0 1.5 0.0 0.83 0.449 2.778 2.778
Serine (g) 0.0 0.65 0.0 0.268 0.854 1.772 1.772
Cholesterol (mg) 0.0 0.0 0.0 24.4 372.24 396.64 396.64
Trans Fat (g) 0.581 н/д н/д н/д н/д 0.581 0.581
Saturated Fat (g) 1.672 0.2 0.0 4.563 2.728 9.163 9.163
Phytosterols (mg) 56.25 н/д 0.0 н/д н/д 56.25 56.25
Monounsaturated Fat (g) 5.114 0.113 0.0 1.976 3.353 10.556 10.556
Polyunsaturated (g) 14.657 0.513 0.0 0.488 1.197 16.854 16.854