Рецепт Yogurt Spaghetti Pie Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
41.88g |
spaghetti
37.5g |
yogurt
22.97g |
tomatoes
50.0g |
cherry tomatoes
202.02g |
tomatoes puree
7.81g |
celery
8.9g |
onion
6.21g |
egg
11.0g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.12 | 4.89 | 0.8 | 0.39 | 1.78 | 0.13 | 0.06 | 0.05 | 1.38 | н/д | 18.59 | 74.36 |
Total Fat (g) | 1.2 | 0.57 | 0.75 | 0.07 | 0.4 | 0.02 | 0.02 | 0.0 | 1.09 | н/д | 4.11 | 16.44 |
Carbohydrates (g) | 0.0 | 28.0 | 1.07 | 2.0 | 7.92 | 0.7 | 0.26 | 0.47 | 0.08 | н/д | 40.51 | 162.04 |
Ash (g) | 0.41 | 0.33 | 0.17 | 0.41 | 1.01 | 0.1 | 0.07 | 0.02 | 0.09 | н/д | 2.6 | 10.4 |
Calories (kcal) | 49.831 | 139.125 | 14.012 | 8.5 | 36.364 | 2.969 | 1.424 | 1.987 | 15.73 | н/д | 269.941 | 1079.764 |
Starch (g) | н/д | 23.42 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 23.42 | 93.68 |
Sucrose (g) | н/д | 0.18 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | 0.55 | 2.53 | 0.19 | 0.05 | 0.14 | 0.02 | н/д | 3.52 | 14.08 |
Fructose (g) | н/д | 0.04 | н/д | 0.64 | 2.77 | 0.19 | 0.05 | 0.13 | 0.01 | н/д | 3.81 | 15.24 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.74 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.75 | 3.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 31.05 | 3.71 | 20.19 | 47.14 | 190.91 | 6.87 | 8.49 | 5.67 | 8.34 | н/д | 322.37 | 1289.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.0 | 1.07 | 1.19 | 5.31 | 0.38 | 0.16 | 0.31 | 0.08 | н/д | 9.51 | 38.04 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.5 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | н/д | 4.5 | 18.0 |
Calcium (mg) | 5.863 | 7.875 | 27.794 | 15.5 | 20.202 | 1.406 | 3.56 | 1.242 | 5.83 | н/д | 89.271 | 357.084 |
Iron (mg) | 0.61 | 1.24 | 0.01 | 0.49 | 0.55 | 0.14 | 0.02 | 0.02 | 0.2 | н/д | 3.26 | 13.04 |
Magnesium (mg) | 10.469 | 19.875 | 2.756 | 5.5 | 22.222 | 1.797 | 0.979 | 0.559 | 1.32 | н/д | 65.477 | 261.908 |
Phosphorus (mg) | 81.656 | 70.875 | 21.822 | 9.5 | 48.485 | 3.125 | 2.136 | 1.677 | 21.01 | н/д | 260.285 | 1041.14 |
Potassium (mg) | 123.95 | 83.625 | 35.604 | 94.0 | 478.787 | 34.297 | 23.14 | 7.39 | 14.74 | н/д | 895.532 | 3582.128 |
Sodium (mg) | 29.313 | 2.25 | 10.566 | 71.5 | 10.101 | 31.172 | 7.12 | 0.497 | 15.4 | н/д | 177.918 | 711.672 |
Zinc (mg) | 0.99 | 0.53 | 0.14 | 0.07 | 0.34 | 0.03 | 0.01 | 0.01 | 0.12 | н/д | 2.24 | 8.96 |
Copper (mg) | 0.046 | 0.109 | 0.002 | 0.035 | 0.121 | 0.023 | 0.004 | 0.004 | 0.011 | н/д | 0.354 | 1.416 |
Manganese (mg) | 0.008 | 0.345 | 0.0 | 0.04 | 0.222 | 0.013 | 0.009 | 0.005 | 0.004 | н/д | 0.647 | 2.588 |
Selenium (mcg) | 11.1 | 23.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | н/д | 39.0 | 156.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 22.74 | 58.5 | 1682.827 | 39.844 | 39.961 | 0.062 | 53.57 | н/д | 1897.504 | 7590.016 |
Retinol (mcg) | 0.0 | 0.0 | 6.202 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 15.29 | н/д | 21.492 | 85.968 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.202 | 3.0 | 84.848 | 2.031 | 1.958 | 0.0 | 15.4 | н/д | 113.44 | 453.76 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.149 | 35.0 | 907.07 | 23.906 | 24.03 | 0.062 | 1.1 | н/д | 992.317 | 3969.268 |
Vitamin E (mg) | 0.15 | 0.04 | 0.01 | 0.34 | 1.09 | 0.15 | 0.02 | 0.0 | 0.11 | н/д | 1.92 | 7.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1383.5 | 5197.975 | 1699.531 | 0.0 | 0.0 | 0.0 | н/д | 8281.006 | 33124.024 |
Lutein + zeaxanthin (mcg) | 0.0 | 6.75 | 0.0 | 43.0 | 248.485 | 0.0 | 25.187 | 0.373 | 36.41 | н/д | 360.204 | 1440.816 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.33 | н/д | 0.03 | 0.24 | 0.02 | 0.0 | 0.0 | 0.06 | н/д | 0.67 | 2.68 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 4.7 | 25.7 | 0.8 | 0.3 | 0.3 | 0.0 | н/д | 31.8 | 127.2 |
Thiamin (mg) | 0.029 | 0.334 | 0.007 | 0.025 | 0.081 | 0.002 | 0.002 | 0.002 | 0.008 | н/д | 0.49 | 1.96 |
Riboflavin (mg) | 0.071 | 0.15 | 0.032 | 0.03 | 0.04 | 0.006 | 0.005 | 0.001 | 0.053 | н/д | 0.389 | 1.556 |
Niacin (mg) | 1.901 | 2.693 | 0.018 | 0.355 | 1.192 | 0.115 | 0.028 | 0.008 | 0.008 | н/д | 6.318 | 25.272 |
Pantothenic acid (mg) | 0.381 | 0.161 | 0.09 | 0.06 | 0.182 | 0.034 | 0.022 | 0.006 | 0.158 | н/д | 1.095 | 4.38 |
Vitamin B-6 (mg) | 0.197 | 0.053 | 0.007 | 0.055 | 0.162 | 0.01 | 0.006 | 0.008 | 0.015 | н/д | 0.513 | 2.052 |
Folate (mcg) | 3.769 | 88.875 | 1.608 | 4.0 | 30.303 | 0.859 | 3.204 | 1.428 | 5.17 | н/д | 139.216 | 556.864 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | н/д | 0.41 | 1.64 |
Choline (mg) | 29.4 | 5.7 | 3.5 | 3.5 | 13.5 | 1.4 | 0.5 | 0.3 | 27.6 | н/д | 85.5 | 342.0 |
Folic acid (mcg) | 0.0 | 82.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 82.125 | 328.5 |
Tryptophan (g) | 0.105 | 0.071 | 0.005 | 0.005 | 0.02 | 0.001 | 0.001 | 0.001 | 0.019 | н/д | 0.227 | 0.908 |
Threonine (g) | 0.406 | 0.173 | 0.032 | 0.02 | 0.061 | 0.003 | 0.002 | 0.001 | 0.062 | н/д | 0.759 | 3.036 |
Isoleucine (g) | 0.473 | 0.191 | 0.044 | 0.01 | 0.04 | 0.002 | 0.002 | 0.001 | 0.074 | н/д | 0.837 | 3.348 |
Leucine (g) | 0.729 | 0.371 | 0.08 | 0.015 | 0.061 | 0.004 | 0.003 | 0.002 | 0.12 | н/д | 1.384 | 5.536 |
Lysine (g) | 0.858 | 0.113 | 0.071 | 0.015 | 0.061 | 0.004 | 0.003 | 0.002 | 0.1 | н/д | 1.226 | 4.904 |
Methionine (g) | 0.264 | 0.056 | 0.023 | 0.005 | 0.02 | 0.001 | 0.001 | 0.001 | 0.042 | н/д | 0.412 | 1.648 |
Cystine (g) | 0.096 | 0.098 | 0.007 | 0.005 | 0.02 | 0.001 | 0.0 | 0.001 | 0.03 | н/д | 0.257 | 1.028 |
Phenylalanine (g) | 0.36 | 0.251 | 0.044 | 0.015 | 0.141 | 0.003 | 0.002 | 0.001 | 0.075 | н/д | 0.892 | 3.568 |
Tyrosine (g) | 0.36 | 0.09 | 0.041 | 0.01 | 0.02 | 0.002 | 0.001 | 0.001 | 0.055 | н/д | 0.58 | 2.32 |
Valine (g) | 0.486 | 0.221 | 0.067 | 0.01 | 0.04 | 0.002 | 0.003 | 0.001 | 0.095 | н/д | 0.925 | 3.7 |
Arginine (g) | 0.637 | 0.176 | 0.023 | 0.01 | 0.04 | 0.002 | 0.002 | 0.007 | 0.09 | н/д | 0.987 | 3.948 |
Histidine (g) | 0.285 | 0.113 | 0.021 | 0.01 | 0.02 | 0.002 | 0.001 | 0.001 | 0.034 | н/д | 0.486 | 1.944 |
Alanine (g) | 0.565 | 0.165 | 0.034 | 0.015 | 0.061 | 0.004 | 0.002 | 0.001 | 0.081 | н/д | 0.929 | 3.716 |
Aspartic acid (g) | 0.884 | 0.233 | 0.064 | 0.08 | 0.283 | 0.022 | 0.011 | 0.004 | 0.146 | н/д | 1.726 | 6.904 |
Glutamic acid (g) | 1.487 | 1.725 | 0.156 | 0.24 | 0.869 | 0.063 | 0.008 | 0.011 | 0.185 | н/д | 4.744 | 18.976 |
Glycine (g) | 0.452 | 0.165 | 0.018 | 0.01 | 0.04 | 0.002 | 0.002 | 0.001 | 0.047 | н/д | 0.739 | 2.956 |
Proline (g) | 0.381 | 0.589 | 0.094 | 0.01 | 0.04 | 0.003 | 0.002 | 0.001 | 0.056 | н/д | 1.177 | 4.708 |
Serine (g) | 0.406 | 0.233 | 0.051 | 0.015 | 0.061 | 0.003 | 0.002 | 0.001 | 0.107 | н/д | 0.878 | 3.512 |
Cholesterol (mg) | 27.219 | 0.0 | 2.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | н/д | 76.735 | 306.94 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.398 | 0.105 | 0.482 | 0.01 | 0.061 | 0.002 | 0.004 | н/д | 0.341 | н/д | 1.403 | 5.612 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 14.141 | н/д | 0.534 | н/д | н/д | н/д | 14.675 | 58.7 |
Monounsaturated Fat (g) | 0.255 | 0.064 | 0.204 | 0.01 | 0.061 | 0.002 | 0.003 | н/д | 0.419 | н/д | 1.018 | 4.072 |
Polyunsaturated (g) | 0.348 | 0.21 | 0.021 | 0.025 | 0.162 | 0.007 | 0.007 | н/д | 0.15 | н/д | 0.929 | 3.716 |