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Рецепт Yogurt Spaghetti Pie Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g sweetcorn
Juice of small orange
Some olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
turkey
41.88g
spaghetti
37.5g
yogurt
22.97g
tomatoes
50.0g
cherry tomatoes
202.02g
tomatoes puree
7.81g
celery
8.9g
onion
6.21g
egg
11.0g
olive oil
0.0g
Всего в порции Всего в рецепте
Protein (g) 9.12 4.89 0.8 0.39 1.78 0.13 0.06 0.05 1.38 н/д 18.59 74.36
Total Fat (g) 1.2 0.57 0.75 0.07 0.4 0.02 0.02 0.0 1.09 н/д 4.11 16.44
Carbohydrates (g) 0.0 28.0 1.07 2.0 7.92 0.7 0.26 0.47 0.08 н/д 40.51 162.04
Ash (g) 0.41 0.33 0.17 0.41 1.01 0.1 0.07 0.02 0.09 н/д 2.6 10.4
Calories (kcal) 49.831 139.125 14.012 8.5 36.364 2.969 1.424 1.987 15.73 н/д 269.941 1079.764
Starch (g) н/д 23.42 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 23.42 93.68
Sucrose (g) н/д 0.18 н/д 0.01 0.0 0.0 0.01 0.04 0.01 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.05 н/д 0.55 2.53 0.19 0.05 0.14 0.02 н/д 3.52 14.08
Fructose (g) н/д 0.04 н/д 0.64 2.77 0.19 0.05 0.13 0.01 н/д 3.81 15.24
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Maltose (g) н/д 0.74 н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.75 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.05 3.71 20.19 47.14 190.91 6.87 8.49 5.67 8.34 н/д 322.37 1289.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.0 1.07 1.19 5.31 0.38 0.16 0.31 0.08 н/д 9.51 38.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.06 0.0 0.01 н/д 0.07 0.28
Dietary Fiber (g) 0.0 1.2 0.0 0.5 2.4 0.1 0.1 0.1 0.0 н/д 4.5 18.0
Calcium (mg) 5.863 7.875 27.794 15.5 20.202 1.406 3.56 1.242 5.83 н/д 89.271 357.084
Iron (mg) 0.61 1.24 0.01 0.49 0.55 0.14 0.02 0.02 0.2 н/д 3.26 13.04
Magnesium (mg) 10.469 19.875 2.756 5.5 22.222 1.797 0.979 0.559 1.32 н/д 65.477 261.908
Phosphorus (mg) 81.656 70.875 21.822 9.5 48.485 3.125 2.136 1.677 21.01 н/д 260.285 1041.14
Potassium (mg) 123.95 83.625 35.604 94.0 478.787 34.297 23.14 7.39 14.74 н/д 895.532 3582.128
Sodium (mg) 29.313 2.25 10.566 71.5 10.101 31.172 7.12 0.497 15.4 н/д 177.918 711.672
Zinc (mg) 0.99 0.53 0.14 0.07 0.34 0.03 0.01 0.01 0.12 н/д 2.24 8.96
Copper (mg) 0.046 0.109 0.002 0.035 0.121 0.023 0.004 0.004 0.011 н/д 0.354 1.416
Manganese (mg) 0.008 0.345 0.0 0.04 0.222 0.013 0.009 0.005 0.004 н/д 0.647 2.588
Selenium (mcg) 11.1 23.7 0.5 0.1 0.0 0.1 0.0 0.0 3.5 н/д 39.0 156.0
Vitamin A, IU (IU) 0.0 0.0 22.74 58.5 1682.827 39.844 39.961 0.062 53.57 н/д 1897.504 7590.016
Retinol (mcg) 0.0 0.0 6.202 0.0 0.0 0.0 0.0 н/д 15.29 н/д 21.492 85.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.202 3.0 84.848 2.031 1.958 0.0 15.4 н/д 113.44 453.76
Beta Carotene (mcg) 0.0 0.0 1.149 35.0 907.07 23.906 24.03 0.062 1.1 н/д 992.317 3969.268
Vitamin E (mg) 0.15 0.04 0.01 0.34 1.09 0.15 0.02 0.0 0.11 н/д 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 1383.5 5197.975 1699.531 0.0 0.0 0.0 н/д 8281.006 33124.024
Lutein + zeaxanthin (mcg) 0.0 6.75 0.0 43.0 248.485 0.0 25.187 0.373 36.41 н/д 360.204 1440.816
Tocopherol, beta (mg) н/д 0.02 н/д 0.01 0.02 0.0 0.0 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.33 н/д 0.03 0.24 0.02 0.0 0.0 0.06 н/д 0.67 2.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.7 25.7 0.8 0.3 0.3 0.0 н/д 31.8 127.2
Thiamin (mg) 0.029 0.334 0.007 0.025 0.081 0.002 0.002 0.002 0.008 н/д 0.49 1.96
Riboflavin (mg) 0.071 0.15 0.032 0.03 0.04 0.006 0.005 0.001 0.053 н/д 0.389 1.556
Niacin (mg) 1.901 2.693 0.018 0.355 1.192 0.115 0.028 0.008 0.008 н/д 6.318 25.272
Pantothenic acid (mg) 0.381 0.161 0.09 0.06 0.182 0.034 0.022 0.006 0.158 н/д 1.095 4.38
Vitamin B-6 (mg) 0.197 0.053 0.007 0.055 0.162 0.01 0.006 0.008 0.015 н/д 0.513 2.052
Folate (mcg) 3.769 88.875 1.608 4.0 30.303 0.859 3.204 1.428 5.17 н/д 139.216 556.864
Vitamin B-12 (mcg) 0.18 0.0 0.08 0.0 0.0 0.0 0.0 н/д 0.14 н/д 0.41 1.64
Choline (mg) 29.4 5.7 3.5 3.5 13.5 1.4 0.5 0.3 27.6 н/д 85.5 342.0
Folic acid (mcg) 0.0 82.125 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 82.125 328.5
Tryptophan (g) 0.105 0.071 0.005 0.005 0.02 0.001 0.001 0.001 0.019 н/д 0.227 0.908
Threonine (g) 0.406 0.173 0.032 0.02 0.061 0.003 0.002 0.001 0.062 н/д 0.759 3.036
Isoleucine (g) 0.473 0.191 0.044 0.01 0.04 0.002 0.002 0.001 0.074 н/д 0.837 3.348
Leucine (g) 0.729 0.371 0.08 0.015 0.061 0.004 0.003 0.002 0.12 н/д 1.384 5.536
Lysine (g) 0.858 0.113 0.071 0.015 0.061 0.004 0.003 0.002 0.1 н/д 1.226 4.904
Methionine (g) 0.264 0.056 0.023 0.005 0.02 0.001 0.001 0.001 0.042 н/д 0.412 1.648
Cystine (g) 0.096 0.098 0.007 0.005 0.02 0.001 0.0 0.001 0.03 н/д 0.257 1.028
Phenylalanine (g) 0.36 0.251 0.044 0.015 0.141 0.003 0.002 0.001 0.075 н/д 0.892 3.568
Tyrosine (g) 0.36 0.09 0.041 0.01 0.02 0.002 0.001 0.001 0.055 н/д 0.58 2.32
Valine (g) 0.486 0.221 0.067 0.01 0.04 0.002 0.003 0.001 0.095 н/д 0.925 3.7
Arginine (g) 0.637 0.176 0.023 0.01 0.04 0.002 0.002 0.007 0.09 н/д 0.987 3.948
Histidine (g) 0.285 0.113 0.021 0.01 0.02 0.002 0.001 0.001 0.034 н/д 0.486 1.944
Alanine (g) 0.565 0.165 0.034 0.015 0.061 0.004 0.002 0.001 0.081 н/д 0.929 3.716
Aspartic acid (g) 0.884 0.233 0.064 0.08 0.283 0.022 0.011 0.004 0.146 н/д 1.726 6.904
Glutamic acid (g) 1.487 1.725 0.156 0.24 0.869 0.063 0.008 0.011 0.185 н/д 4.744 18.976
Glycine (g) 0.452 0.165 0.018 0.01 0.04 0.002 0.002 0.001 0.047 н/д 0.739 2.956
Proline (g) 0.381 0.589 0.094 0.01 0.04 0.003 0.002 0.001 0.056 н/д 1.177 4.708
Serine (g) 0.406 0.233 0.051 0.015 0.061 0.003 0.002 0.001 0.107 н/д 0.878 3.512
Cholesterol (mg) 27.219 0.0 2.986 0.0 0.0 0.0 0.0 0.0 46.53 н/д 76.735 306.94
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.398 0.105 0.482 0.01 0.061 0.002 0.004 н/д 0.341 н/д 1.403 5.612
Phytosterols (mg) н/д н/д н/д н/д 14.141 н/д 0.534 н/д н/д н/д 14.675 58.7
Monounsaturated Fat (g) 0.255 0.064 0.204 0.01 0.061 0.002 0.003 н/д 0.419 н/д 1.018 4.072
Polyunsaturated (g) 0.348 0.21 0.021 0.025 0.162 0.007 0.007 н/д 0.15 н/д 0.929 3.716