Рецепт Yogurt Pancakes with Blueberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TOPPINGS: (optional) fresh blueberries, maple syrup, butter, whipped cream topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		flour
40.0g 		baking powder
1.53g 		baking soda
0.77g 		salt
0.25g 		egg
14.67g 		yogurt
40.83g 		milk
81.33g 		toppings
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.48 0.0 0.0 0.0 1.85 1.42 2.62 н/д 11.36 34.08
Total Fat (g) 0.75 0.0 0.0 0.0 1.46 1.33 2.64 н/д 6.18 18.54
Carbohydrates (g) 29.03 0.0 0.0 0.0 0.11 1.9 3.68 н/д 34.72 104.16
Ash (g) 0.64 0.57 0.28 0.25 0.13 0.29 0.56 н/д 2.72 8.16
Calories (kcal) 135.6 0.0 0.0 0.0 20.973 24.908 48.8 н/д 230.282 690.846
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.09
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.06
Lactose (g) н/д н/д н/д н/д 0.02 н/д 4.28 н/д 4.29 12.87
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.11 0.0 0.0 0.0 11.12 35.89 71.83 н/д 122.96 368.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 0.11 1.9 4.28 н/д 6.46 19.38
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.06
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.9 14.7
Calcium (mg) 13.6 0.0 0.0 0.06 7.773 49.408 91.907 н/д 162.748 488.244
Iron (mg) 1.55 0.0 0.0 0.0 0.27 0.02 0.02 н/д 1.87 5.61
Magnesium (mg) 55.2 0.0 0.0 0.003 1.76 4.9 8.133 н/д 69.996 209.988
Phosphorus (mg) 138.4 0.0 0.0 0.0 28.013 38.792 74.013 н/д 279.218 837.654
Potassium (mg) 162.0 0.0 0.0 0.02 19.653 63.292 116.307 н/д 361.272 1083.816
Sodium (mg) 2.0 419.52 209.76 96.895 20.533 18.783 32.533 н/д 800.025 2400.075
Zinc (mg) 1.17 0.0 0.0 0.0 0.16 0.24 0.33 н/д 1.9 5.7
Copper (mg) 0.152 0.0 0.0 0.0 0.015 0.004 0.008 н/д 0.179 0.537
Manganese (mg) 1.52 0.0 0.0 0.0 0.006 0.0 0.0 н/д 1.526 4.578
Selenium (mcg) 28.3 0.0 0.0 0.0 4.6 0.9 3.0 н/д 36.8 110.4
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 71.427 40.425 82.96 н/д 198.412 595.236
Retinol (mcg) 0.0 0.0 0.0 0.0 20.387 11.025 22.773 н/д 54.185 162.555
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 20.533 11.025 22.773 н/д 54.332 162.996
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 1.467 2.042 4.067 н/д 9.575 28.725
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.14 0.02 0.05 н/д 0.54 1.62
Vitamin D (IU) н/д н/д н/д н/д 5.133 н/д 32.533 н/д 37.667 113.001
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 48.547 0.0 0.0 н/д 136.547 409.641
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д 0.01 н/д 0.08 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д 0.2 0.6
Thiamin (mg) 0.18 0.0 0.0 0.0 0.01 0.012 0.033 н/д 0.235 0.705
Riboflavin (mg) 0.088 0.0 0.0 0.0 0.07 0.057 0.146 н/д 0.362 1.086
Niacin (mg) 2.548 0.0 0.0 0.0 0.01 0.033 0.089 н/д 2.68 8.04
Pantothenic acid (mg) 0.404 0.0 0.0 0.0 0.211 0.159 0.293 н/д 1.067 3.201
Vitamin B-6 (mg) 0.136 0.0 0.0 0.0 0.021 0.012 0.033 н/д 0.201 0.603
Folate (mcg) 17.6 0.0 0.0 0.0 6.893 2.858 4.067 н/д 31.418 94.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.15 0.36 н/д 0.7 2.1
Choline (mg) 12.5 0.0 0.0 0.0 36.8 6.2 11.6 н/д 67.1 201.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.084 н/д н/д 0.0 0.025 0.008 0.065 н/д 0.182 0.546
Threonine (g) 0.16 н/д н/д 0.0 0.082 0.057 0.114 н/д 0.413 1.239
Isoleucine (g) 0.204 н/д н/д 0.0 0.098 0.078 0.138 н/д 0.518 1.554
Leucine (g) 0.372 н/д н/д 0.0 0.16 0.143 0.22 н/д 0.894 2.682
Lysine (g) 0.152 н/д н/д 0.0 0.133 0.127 0.114 н/д 0.526 1.578
Methionine (g) 0.084 н/д н/д 0.0 0.056 0.041 0.065 н/д 0.246 0.738
Cystine (g) 0.128 н/д н/д 0.0 0.04 0.012 0.016 н/д 0.196 0.588
Phenylalanine (g) 0.26 н/д н/д 0.0 0.1 0.078 0.122 н/д 0.559 1.677
Tyrosine (g) 0.16 н/д н/д 0.0 0.073 0.074 0.122 н/д 0.429 1.287
Valine (g) 0.248 н/д н/д 0.0 0.126 0.118 0.155 н/д 0.647 1.941
Arginine (g) 0.256 н/д н/д 0.0 0.12 0.041 0.065 н/д 0.482 1.446
Histidine (g) 0.128 н/д н/д 0.0 0.045 0.037 0.065 н/д 0.275 0.825
Alanine (g) 0.196 н/д н/д 0.0 0.109 0.061 0.081 н/д 0.447 1.341
Aspartic acid (g) 0.28 н/д н/д 0.0 0.195 0.114 0.195 н/д 0.785 2.355
Glutamic acid (g) 1.732 н/д н/д 0.0 0.246 0.278 0.529 н/д 2.785 8.355
Glycine (g) 0.22 н/д н/д 0.0 0.063 0.033 0.065 н/д 0.381 1.143
Proline (g) 0.568 н/д н/д 0.0 0.075 0.167 0.277 н/д 1.087 3.261
Serine (g) 0.26 н/д н/д 0.0 0.142 0.09 0.089 н/д 0.582 1.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.04 5.308 8.133 н/д 75.482 226.446
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 0.0 0.455 0.858 1.521 н/д 2.961 8.883
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.092 0.0 0.0 0.0 0.559 0.363 0.659 н/д 1.673 5.019
Polyunsaturated (g) 0.312 0.0 0.0 0.0 0.199 0.037 0.163 н/д 0.711 2.133