Рецепт Yogurt Marinated Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
360.24g 		olive oil
108.0g 		yogurt
61.25g 		lemon juice
15.25g 		parsley
14.25g 		oregano
2.0g 		cumin
2.1g 		kosher salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 62.21 0.0 2.13 0.06 0.42 0.22 0.37 0.0 0.11 65.53 65.53
Total Fat (g) 54.94 108.0 1.99 0.0 0.11 0.21 0.47 0.0 0.03 165.75 165.75
Carbohydrates (g) 0.0 0.0 2.85 1.32 0.9 1.29 0.93 0.0 0.68 7.97 7.97
Ash (g) 2.92 0.0 0.44 0.04 0.31 0.14 0.16 5.99 0.05 10.05 10.05
Calories (kcal) 760.106 954.72 37.363 3.813 5.13 6.12 7.875 0.0 2.678 1777.804 1777.804
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 243.81 0.0 53.84 13.84 12.5 0.14 0.17 0.01 0.11 324.42 324.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.85 0.37 0.12 0.08 0.05 0.0 0.01 3.48 3.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.9 0.2 0.0 0.3 1.9 1.9
Calcium (mg) 36.024 1.08 74.113 1.068 19.665 31.52 19.551 1.44 4.589 189.049 189.049
Iron (mg) 3.57 0.6 0.03 0.0 0.88 0.88 1.39 0.02 0.3 7.69 7.69
Magnesium (mg) 72.048 0.0 7.35 0.915 7.125 5.4 7.686 0.06 2.037 102.621 102.621
Phosphorus (mg) 522.348 0.0 58.188 0.915 8.265 4.0 10.479 0.0 1.817 606.011 606.011
Potassium (mg) 691.661 1.08 94.938 18.91 78.945 33.38 37.548 0.48 13.22 970.161 970.161
Sodium (mg) 273.782 2.16 28.175 0.153 7.98 0.3 3.528 2325.48 0.462 2642.02 2642.02
Zinc (mg) 5.76 0.0 0.36 0.01 0.15 0.09 0.1 0.01 0.01 6.5 6.5
Copper (mg) 0.216 0.0 0.006 0.005 0.021 0.019 0.018 0.002 0.012 0.299 0.299
Manganese (mg) 0.072 0.0 0.0 0.002 0.023 0.093 0.07 0.006 0.059 0.325 0.325
Selenium (mcg) 46.5 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 48.1 48.1
Vitamin A, IU (IU) 536.758 0.0 60.638 3.05 1200.42 138.06 26.67 0.0 3.14 1968.735 1968.735
Retinol (mcg) 147.698 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 164.236 164.236
Vitamin A, RAE (mcg_RAE) 158.506 0.0 16.538 0.153 59.993 6.9 1.344 0.0 0.158 243.59 243.59
Beta Carotene (mcg) 25.217 0.0 3.063 0.458 720.195 82.24 16.002 0.0 1.638 848.812 848.812
Vitamin E (mg) 1.01 15.5 0.04 0.02 0.11 0.38 0.07 0.0 0.01 17.13 17.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 792.443 17.24 9.408 0.0 2.153 822.616 822.616
Tocopherol, beta (mg) н/д 0.12 н/д н/д 0.0 0.22 н/д н/д 0.0 0.34 0.34
Tocopherol, gamma (mg) н/д 0.9 н/д н/д 0.08 0.4 н/д н/д 0.05 1.42 1.42
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.08 н/д н/д 0.0 0.08 0.08
Vitamin C (mg) 8.3 0.0 0.3 7.0 19.0 1.0 0.2 0.0 0.2 35.9 35.9
Thiamin (mg) 0.216 0.0 0.018 0.005 0.013 0.007 0.013 0.0 0.001 0.273 0.273
Riboflavin (mg) 0.54 0.0 0.086 0.002 0.014 0.006 0.007 0.0 0.003 0.658 0.658
Niacin (mg) 19.561 0.0 0.049 0.015 0.187 0.124 0.096 0.0 0.012 20.045 20.045
Pantothenic acid (mg) 3.71 0.0 0.239 0.015 0.057 н/д н/д 0.0 н/д 4.022 4.022
Vitamin B-6 (mg) 0.937 0.0 0.018 0.008 0.013 0.024 0.009 0.0 0.004 1.012 1.012
Folate (mcg) 28.819 0.0 4.288 1.983 21.66 5.48 0.21 0.0 0.105 62.544 62.544
Vitamin B-12 (mcg) 1.08 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 1.31 1.31
Choline (mg) 193.8 0.3 9.3 0.8 1.8 0.6 0.5 0.0 0.1 207.3 207.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.684 0.0 0.012 н/д 0.007 н/д н/д 0.0 н/д 0.704 0.704
Threonine (g) 2.558 0.0 0.086 н/д 0.017 н/д н/д 0.0 н/д 2.661 2.661
Isoleucine (g) 3.098 0.0 0.116 н/д 0.017 н/д н/д 0.0 н/д 3.232 3.232
Leucine (g) 4.503 0.0 0.214 н/д 0.029 н/д н/д 0.0 н/д 4.746 4.746
Lysine (g) 5.043 0.0 0.19 н/д 0.026 н/д н/д 0.0 н/д 5.259 5.259
Methionine (g) 1.657 0.0 0.061 н/д 0.006 н/д н/д 0.0 н/д 1.724 1.724
Cystine (g) 0.829 0.0 0.018 н/д 0.001 н/д н/д 0.0 н/д 0.848 0.848
Phenylalanine (g) 2.414 0.0 0.116 н/д 0.021 н/д н/д 0.0 н/д 2.551 2.551
Tyrosine (g) 1.981 0.0 0.11 н/д 0.011 н/д н/д 0.0 н/д 2.103 2.103
Valine (g) 3.026 0.0 0.178 н/д 0.024 н/д н/д 0.0 н/д 3.228 3.228
Arginine (g) 3.927 0.0 0.061 н/д 0.017 н/д н/д 0.0 н/д 4.005 4.005
Histidine (g) 1.837 0.0 0.055 н/д 0.009 н/д н/д 0.0 н/д 1.901 1.901
Alanine (g) 3.638 0.0 0.092 н/д 0.029 н/д н/д 0.0 н/д 3.759 3.759
Aspartic acid (g) 5.548 0.0 0.172 н/д 0.041 н/д н/д 0.0 н/д 5.761 5.761
Glutamic acid (g) 9.078 0.0 0.417 н/д 0.036 н/д н/д 0.0 н/д 9.53 9.53
Glycine (g) 4.107 0.0 0.049 н/д 0.021 н/д н/д 0.0 н/д 4.177 4.177
Proline (g) 3.062 0.0 0.251 н/д 0.03 н/д н/д 0.0 н/д 3.343 3.343
Serine (g) 2.125 0.0 0.135 н/д 0.02 н/д н/д 0.0 н/д 2.28 2.28
Cholesterol (mg) 302.602 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 310.564 310.564
Trans Fat (g) 0.793 н/д н/д н/д н/д н/д н/д н/д н/д 0.793 0.793
Saturated Fat (g) 15.815 14.915 1.286 0.0 0.019 0.053 0.032 0.0 0.01 32.13 32.13
Phytosterols (mg) н/д 238.68 н/д н/д 0.713 4.06 1.428 0.0 0.966 245.847 245.847
Monounsaturated Fat (g) 23.452 78.797 0.545 0.0 0.043 0.013 0.295 0.0 0.011 103.155 103.155
Polyunsaturated (g) 12.176 11.362 0.055 0.0 0.017 0.105 0.069 0.0 0.012 23.795 23.795