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Yogurt - Greek or Not
by
Martha A. Cheves
Текущий рейтинг: 4.0
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.%20Protein%20helps%20keep%20you%20fuller%20longer%20and%20may%20keep%20blood%20sugar%20levels%20from%20spiking%20if%20you%20have%20diabetes,%20says%20Taub-Dix.%20The%20CDC%20recommends%20that%2010-35%25%20of%20your%20daily%20calories%20come%20from%20protein.%20Women%20should%20get%20about%2046%20grams%20of%20protein%20a%20day.%3C/p%3E%3Cp%3EIs%20Yogurt%20with%20Added%20Fruit%20Healthier?%3C/p%3E%3Cp%3EIt%20might%20sound%20healthy,%20but%20beware:%20many%20times%20the%20%E2%80%9Cfruit%E2%80%9D%20added%20to%20yogurt%20is%20not%20real%20fruit,%20but%20instead,%20fruit-juice%20concentrates%20or%20artificial%20flavorings.%20%E2%80%9CIf%20it%E2%80%99s%20not%20real%20fruit,%20it%20may%20say%20something%20like%20%E2%80%98blueberry%20flavor%E2%80%99%20or%20%E2%80%98natural%20flavor,%E2%80%99%E2%80%9D%20says%20Omar.%20Read%20the%20label%20and%20steer%20clear%20of%20artificial%20coloring,%20flavoring%20or%20other%20additives.%20Your%20healthiest%20option%20if%20you%20want%20fruit%20and%20all%20the%20nutritional%20benefits%20fruit%20has%20to%20offer%20like%20cancer-fighting%20antioxidants%20and%20vitamins,%20buy%20plain%20unflavored%20yogurt%20and%20add%20your%20own%20fresh%20or%20frozen%20berries%20or%20other%20favorite%20fruit,%20advises%20Taub-Dix.%3C/p%3E%3Cp%3EDoes%20Yogurt%20Really%20Help%20with%20Digestion?%3C/p%3E%3Cp%3ECan%20Eating%20Yogurt%20Help%20You%20Lose%20Weight?%3C/p%3E%3Cp%3EIs%20Yogurt%20Filled%20with%20Sugar?%3C/p%3E%3Cp%3EFind%20the%20answers%20to%20these%20questions%20by%20going%20to%20Grand%20Parents.com%3C/p%3E){kind=link}