Рецепт Yogurt Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 84.15g	honeydew melon 88.5g	papaya 23.45g	apple 56.25g	grapes 18.12g	pomegranate 157.92g	Всего в порции	Всего в рецепте
Protein (g)	0.45	0.48	0.14	0.15	0.13	2.64	3.99	3.99
Total Fat (g)	0.1	0.12	0.03	0.1	0.03	1.85	2.23	2.23
Carbohydrates (g)	11.04	8.04	2.3	7.77	3.28	29.53	61.97	61.97
Ash (g)	0.19	н/д	0.14	0.11	0.09	0.84	1.36	1.36
Calories (kcal)	42.075	31.86	9.146	29.25	12.506	131.074	255.91	255.91
Starch (g)	0.0	н/д	н/д	0.03	0.0	н/д	0.03	0.03
Sucrose (g)	5.04	н/д	н/д	1.16	0.03	н/д	6.23	6.23
Glucose (dextrose) (g)	1.46	н/д	н/д	1.37	1.3	н/д	4.13	4.13
Fructose (g)	1.78	н/д	н/д	3.32	1.47	н/д	6.58	6.58
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.37	79.49	20.83	48.13	14.6	123.07	358.48	358.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.29	7.19	1.38	5.84	2.81	21.59	47.1	47.1
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.7	0.4	1.4	0.2	6.3	10.1	10.1
Calcium (mg)	10.94	5.31	5.628	3.375	1.812	15.792	42.857	42.857
Iron (mg)	0.24	0.15	0.02	0.07	0.07	0.47	1.02	1.02
Magnesium (mg)	10.098	8.85	2.345	2.813	1.269	18.95	44.325	44.325
Phosphorus (mg)	6.732	9.735	1.173	6.188	3.625	56.851	84.303	84.303
Potassium (mg)	91.724	201.78	60.267	60.188	34.618	372.691	821.267	821.267
Sodium (mg)	0.842	15.93	0.704	0.563	0.362	4.738	23.138	23.138
Zinc (mg)	0.1	0.08	0.02	0.02	0.01	0.55	0.78	0.78
Copper (mg)	0.093	0.018	0.005	0.017	0.024	0.253	0.408	0.408
Manganese (mg)	0.783	н/д	0.002	0.023	0.013	0.19	1.01	1.01
Selenium (mcg)	0.1	0.6	0.1	0.0	0.0	0.8	1.7	1.7
Vitamin A, IU (IU)	48.807	н/д	256.543	30.375	11.962	0.0	347.687	347.687
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.525	2.655	12.898	1.688	0.544	0.0	20.308	20.308
Beta Carotene (mcg)	29.453	26.55	64.722	15.188	7.069	0.0	142.981	142.981
Vitamin E (mg)	0.02	0.02	0.17	0.1	0.03	0.95	1.29	1.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.895	17.588	16.313	13.05	0.0	70.845	70.845
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	40.2	15.9	14.5	2.6	2.0	16.1	91.3	91.3
Thiamin (mg)	0.067	0.035	0.007	0.011	0.013	0.111	0.244	0.244
Riboflavin (mg)	0.025	0.009	0.007	0.017	0.013	0.079	0.15	0.15
Niacin (mg)	0.421	0.372	0.08	0.051	0.034	0.458	1.415	1.415
Pantothenic acid (mg)	0.177	н/д	0.052	0.034	0.009	0.6	0.871	0.871
Vitamin B-6 (mg)	0.093	0.08	0.005	0.023	0.016	0.126	0.342	0.342
Folate (mcg)	15.147	16.815	8.911	1.688	0.362	60.01	102.933	102.933
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.6	6.7	1.4	1.9	1.0	12.0	27.7	27.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.002	0.0	0.002	н/д	0.013	0.013
Threonine (g)	0.017	н/д	0.002	0.006	0.004	н/д	0.028	0.028
Isoleucine (g)	0.017	н/д	0.002	0.006	0.002	н/д	0.027	0.027
Leucine (g)	0.017	н/д	0.005	0.006	0.004	н/д	0.031	0.031
Lysine (g)	0.025	н/д	0.007	0.006	0.005	н/д	0.043	0.043
Methionine (g)	0.008	н/д	0.0	0.0	0.002	н/д	0.01	0.01
Cystine (g)	0.008	н/д	н/д	0.0	0.002	н/д	0.01	0.01
Phenylalanine (g)	0.017	н/д	0.002	0.006	0.004	н/д	0.028	0.028
Tyrosine (g)	0.017	н/д	0.002	0.0	0.002	н/д	0.021	0.021
Valine (g)	0.017	н/д	0.002	0.006	0.004	н/д	0.028	0.028
Arginine (g)	0.017	н/д	0.002	0.006	0.024	н/д	0.048	0.048
Histidine (g)	0.008	н/д	0.002	0.006	0.004	н/д	0.02	0.02
Alanine (g)	0.025	н/д	0.002	0.006	0.004	н/д	0.037	0.037
Aspartic acid (g)	0.101	н/д	0.012	0.039	0.007	н/д	0.159	0.159
Glutamic acid (g)	0.067	н/д	0.007	0.017	0.014	н/д	0.106	0.106
Glycine (g)	0.017	н/д	0.005	0.006	0.004	н/д	0.031	0.031
Proline (g)	0.017	н/д	0.002	0.006	0.014	н/д	0.039	0.039
Serine (g)	0.034	н/д	0.005	0.006	0.004	н/д	0.048	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.016	0.016	0.016
Saturated Fat (g)	0.008	0.035	0.009	0.017	0.009	0.19	0.269	0.269
Phytosterols (mg)	5.049	н/д	н/д	6.75	0.725	н/д	12.524	12.524
Monounsaturated Fat (g)	0.008	0.0	0.009	0.006	0.002	0.142	0.167	0.167
Polyunsaturated (g)	0.034	0.053	0.007	0.028	0.009	0.126	0.257	0.257