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Рецепт Yogurt Chicken Masala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb size knob of ginger, peeled and minced
3 Red chillies, seeded and cut into half (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thigh
632.0g 		yogurt
207.11g 		turmeric
2.2g 		chili
5.2g 		coriander
5.4g 		chicken
2.52g 		garlic
5.22g 		onion
124.32g 		cumin
2.1g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 109.15 7.19 0.17 0.64 0.67 0.47 0.33 0.99 0.37 0.0 119.98 119.98
Total Fat (g) 96.38 6.73 0.22 0.87 0.96 0.38 0.03 0.1 0.47 0.0 106.13 106.13
Carbohydrates (g) 0.0 9.65 1.43 2.84 2.97 0.0 1.73 9.39 0.93 0.0 28.93 28.93
Ash (g) 5.12 1.49 0.13 0.44 0.33 0.02 0.08 0.42 0.16 5.99 14.18 14.18
Calories (kcal) 1333.52 126.337 7.788 16.328 16.092 5.409 7.778 39.782 7.875 0.0 1560.91 1560.91
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.04 н/д н/д н/д 0.9 н/д н/д 0.99 0.99
Glucose (dextrose) (g) н/д н/д 0.01 0.11 н/д н/д н/д 2.81 н/д н/д 2.93 2.93
Fructose (g) н/д н/д 0.01 0.22 н/д н/д н/д 2.51 н/д н/д 2.74 2.74
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 427.74 182.05 0.25 0.41 0.48 1.66 3.06 113.43 0.17 0.01 729.25 729.25
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.65 0.07 0.37 н/д 0.0 0.05 6.24 0.05 0.0 16.44 16.44
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.8 2.3 0.0 0.1 1.1 0.2 0.0 6.0 6.0
Calcium (mg) 63.2 250.603 4.026 14.456 38.286 0.277 9.448 24.864 19.551 1.44 426.151 426.151
Iron (mg) 6.26 0.1 0.91 0.74 0.88 0.02 0.09 0.32 1.39 0.02 10.74 10.74
Magnesium (mg) 126.4 24.853 4.246 8.84 17.82 0.503 1.305 11.189 7.686 0.06 202.902 202.902
Phosphorus (mg) 916.4 196.755 5.896 15.756 22.086 3.699 7.987 33.566 10.479 0.0 1212.623 1212.623
Potassium (mg) 1213.44 321.021 55.55 99.632 68.418 4.755 20.932 147.941 37.548 0.48 1969.717 1969.717
Sodium (mg) 480.32 95.271 0.836 52.52 1.89 1.761 0.887 9.946 3.528 2325.48 2972.439 2972.439
Zinc (mg) 10.11 1.22 0.1 0.14 0.25 0.03 0.06 0.16 0.1 0.01 12.19 12.19
Copper (mg) 0.379 0.021 0.013 0.022 0.053 0.001 0.016 0.075 0.018 0.002 0.6 0.6
Manganese (mg) 0.126 0.0 0.172 0.113 0.103 0.001 0.087 0.099 0.07 0.006 0.777 0.777
Selenium (mcg) 81.5 4.6 0.1 0.3 1.4 0.4 0.7 0.6 0.1 0.0 89.8 89.8
Vitamin A, IU (IU) 941.68 205.039 0.0 1541.8 0.0 3.522 0.47 1.243 26.67 0.0 2720.424 2720.424
Retinol (mcg) 259.12 55.92 0.0 0.0 0.0 1.032 0.0 н/д 0.0 0.0 316.071 316.071
Vitamin A, RAE (mcg_RAE) 278.08 55.92 0.0 77.116 0.0 1.057 0.0 0.0 1.344 0.0 413.516 413.516
Beta Carotene (mcg) 44.24 10.356 0.0 780.0 н/д 0.0 0.261 1.243 16.002 0.0 852.102 852.102
Vitamin E (mg) 1.77 0.12 0.07 1.51 н/д 0.01 0.0 0.02 0.07 0.0 3.58 3.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.092 н/д 0.0 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.12 н/д 0.0 0.835 7.459 9.408 0.0 33.822 33.822
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.01 0.16 н/д н/д н/д 0.0 н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 14.5 1.0 0.6 3.3 1.1 0.0 1.6 6.0 0.2 0.0 28.4 28.4
Thiamin (mg) 0.379 0.062 0.003 0.018 0.013 0.002 0.01 0.05 0.013 0.0 0.551 0.551
Riboflavin (mg) 0.948 0.29 0.005 0.041 0.016 0.003 0.006 0.025 0.007 0.0 1.34 1.34
Niacin (mg) 34.318 0.166 0.113 0.41 0.115 0.171 0.037 0.162 0.096 0.0 35.587 35.587
Pantothenic acid (mg) 6.51 0.808 н/д н/д н/д 0.023 0.031 0.124 н/д 0.0 7.496 7.496
Vitamin B-6 (mg) 1.643 0.062 0.04 0.191 н/д 0.009 0.065 0.162 0.009 0.0 2.18 2.18
Folate (mcg) 50.56 14.498 0.858 5.2 0.0 0.151 0.157 28.594 0.21 0.0 100.227 100.227
Vitamin B-12 (mcg) 1.9 0.77 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.0 2.67 2.67
Choline (mg) 340.0 31.5 1.1 3.5 н/д 1.5 1.2 6.8 0.5 0.0 386.1 386.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 1.201 0.041 н/д н/д н/д 0.005 0.004 0.012 н/д 0.0 1.264 1.264
Threonine (g) 4.487 0.29 н/д н/д н/д 0.019 0.008 0.025 н/д 0.0 4.83 4.83
Isoleucine (g) 5.435 0.394 н/д н/д н/д 0.023 0.011 0.012 н/д 0.0 5.876 5.876
Leucine (g) 7.9 0.725 н/д н/д н/д 0.034 0.016 0.037 н/д 0.0 8.712 8.712
Lysine (g) 8.848 0.642 н/д н/д н/д 0.038 0.014 0.037 н/д 0.0 9.579 9.579
Methionine (g) 2.907 0.207 н/д н/д н/д 0.012 0.004 0.012 н/д 0.0 3.143 3.143
Cystine (g) 1.454 0.062 н/д н/д н/д 0.006 0.004 0.012 н/д 0.0 1.538 1.538
Phenylalanine (g) 4.234 0.394 н/д н/д н/д 0.018 0.009 0.025 н/д 0.0 4.68 4.68
Tyrosine (g) 3.476 0.373 н/д н/д н/д 0.015 0.004 0.012 н/д 0.0 3.881 3.881
Valine (g) 5.309 0.601 н/д н/д н/д 0.023 0.015 0.025 н/д 0.0 5.972 5.972
Arginine (g) 6.889 0.207 н/д н/д н/д 0.029 0.033 0.137 н/д 0.0 7.295 7.295
Histidine (g) 3.223 0.186 н/д н/д н/д 0.014 0.006 0.012 н/д 0.0 3.441 3.441
Alanine (g) 6.383 0.311 н/д н/д н/д 0.027 0.007 0.025 н/д 0.0 6.753 6.753
Aspartic acid (g) 9.733 0.58 н/д н/д н/д 0.042 0.026 0.087 н/д 0.0 10.467 10.467
Glutamic acid (g) 15.926 1.408 н/д н/д н/д 0.068 0.042 0.224 н/д 0.0 17.669 17.669
Glycine (g) 7.205 0.166 н/д н/д н/д 0.031 0.01 0.025 н/д 0.0 7.436 7.436
Proline (g) 5.372 0.849 н/д н/д н/д 0.023 0.005 0.025 н/д 0.0 6.274 6.274
Serine (g) 3.729 0.456 н/д н/д н/д 0.017 0.01 0.025 н/д 0.0 4.236 4.236
Cholesterol (mg) 530.88 26.924 0.0 0.0 0.0 1.887 0.0 0.0 0.0 0.0 559.691 559.691
Trans Fat (g) 1.39 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.39 1.39
Saturated Fat (g) 27.745 4.349 0.069 0.153 0.053 0.108 0.005 н/д 0.032 0.0 32.515 32.515
Phytosterols (mg) н/д н/д 1.804 4.316 2.484 н/д н/д н/д 1.428 0.0 10.032 10.032
Monounsaturated Fat (g) 41.143 1.843 0.037 0.186 0.733 0.157 0.001 н/д 0.295 0.0 44.394 44.394
Polyunsaturated (g) 21.362 0.186 0.048 0.388 0.095 0.081 0.013 н/д 0.069 0.0 22.242 22.242