Рецепт Yogurt Blueberry Pancake Soufflé – Low Calorie
Ингредиенты
- 1 cup all purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup fresh blueberries
- 1 medium egg’s yolk
- 3 medium eggs’ white
- 1/2 cup low fat milk
- 1/4 cup low fat yogurt
- 1 tablespoon melted butter
- 1 tablespoon sugar
- 1 teaspoon Vanilla
View Full Recipe at MunatyCooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 539g | |
Calories 971 | |
Calories from Fat 295 | 30% |
Total Fat 33.17g | 41% |
Saturated Fat 15.2g | 61% |
Trans Fat 0.0g | |
Cholesterol 702mg | 234% |
Sodium 3492mg | 146% |
Potassium 696mg | 20% |
Total Carbs 124.64g | 33% |
Dietary Fiber 4.2g | 14% |
Sugars 28.89g | 19% |
Protein 39.92g | 64% |