Рецепт Yogurt Berry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g mixed fresh or frozen berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
20.83g 		flour
16.67g 		eggs
7.33g 		rapeseed
3.4g 		honey
5.25g 		oats
1.63g 		half
2.5g 		half
2.5g 		vanilla
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.72 1.72 0.92 0.0 0.02 0.27 0.07 0.07 0.0 3.81 45.72
Total Fat (g) 0.68 0.16 0.73 3.4 0.0 0.11 0.29 0.29 0.0 5.66 67.92
Carbohydrates (g) 0.97 12.72 0.06 0.0 4.33 1.08 0.11 0.11 0.04 19.41 232.92
Ash (g) 0.15 0.08 0.06 н/д 0.01 0.03 0.02 0.02 0.0 0.36 4.32
Calories (kcal) 12.708 60.667 10.487 30.056 15.96 6.321 3.25 3.25 1.008 143.707 1724.484
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.05 н/д н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д 0.02 н/д 1.88 н/д н/д н/д н/д 1.89 22.68
Fructose (g) н/д н/д 0.01 н/д 2.15 н/д н/д н/д н/д 2.16 25.92
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д 0.08 н/д н/д н/д н/д 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 18.31 1.99 5.56 0.0 0.9 0.13 2.01 2.01 0.18 31.1 373.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.05 0.06 0.0 4.31 н/д 0.0 0.0 0.04 5.44 65.28
Galactose (g) н/д н/д 0.01 н/д 0.16 н/д н/д н/д н/д 0.17 2.04
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 25.208 2.5 3.887 0.0 0.315 0.878 2.625 2.625 0.039 38.076 456.912
Iron (mg) 0.01 0.77 0.13 0.0 0.02 0.08 0.0 0.0 0.0 1.02 12.24
Magnesium (mg) 2.5 3.667 0.88 0.0 0.105 2.876 0.25 0.25 0.042 10.57 126.84
Phosphorus (mg) 19.792 18.0 14.007 0.0 0.21 8.499 2.375 2.375 0.021 65.278 783.336
Potassium (mg) 32.292 17.833 9.827 0.0 2.73 6.971 3.25 3.25 0.518 76.671 920.052
Sodium (mg) 9.583 0.333 10.267 0.0 0.21 0.033 1.025 1.025 0.032 22.507 270.084
Zinc (mg) 0.12 0.12 0.08 0.0 0.01 0.06 0.01 0.01 0.0 0.42 5.04
Copper (mg) 0.002 0.023 0.007 0.0 0.002 0.01 0.0 0.0 0.0 0.046 0.552
Manganese (mg) 0.0 0.113 0.003 н/д 0.004 0.08 0.0 0.0 0.001 0.201 2.412
Selenium (mcg) 0.5 5.7 2.3 0.0 0.0 н/д 0.0 0.0 0.0 8.6 103.2
Vitamin A, IU (IU) 20.625 0.0 35.713 н/д 0.0 0.0 8.85 8.85 0.0 74.038 888.456
Retinol (mcg) 5.625 0.0 10.193 0.0 0.0 0.0 2.375 2.375 0.0 20.568 246.816
Vitamin A, RAE (mcg_RAE) 5.625 0.0 10.267 0.0 0.0 0.0 2.425 2.425 0.0 20.742 248.904
Beta Carotene (mcg) 1.042 0.0 0.733 0.0 0.0 н/д 0.55 0.55 0.0 2.875 34.5
Vitamin E (mg) 0.01 0.01 0.07 0.59 0.0 н/д 0.01 0.01 0.0 0.7 8.4
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д н/д н/д н/д 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.0 24.273 0.0 0.0 н/д 0.0 0.0 0.0 27.273 327.276
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.06 0.04 н/д н/д н/д н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.006 0.132 0.005 0.0 0.0 0.012 0.001 0.001 0.0 0.157 1.884
Riboflavin (mg) 0.029 0.082 0.035 0.0 0.002 0.002 0.004 0.004 0.0 0.158 1.896
Niacin (mg) 0.017 0.983 0.005 0.0 0.006 0.016 0.002 0.002 0.002 1.033 12.396
Pantothenic acid (mg) 0.081 0.073 0.106 н/д 0.004 0.022 0.007 0.007 0.0 0.3 3.6
Vitamin B-6 (mg) 0.006 0.007 0.01 0.0 0.001 0.002 0.001 0.001 0.0 0.028 0.336
Folate (mcg) 1.458 30.5 3.447 0.0 0.105 0.91 0.075 0.075 0.0 36.57 438.84
Vitamin B-12 (mcg) 0.08 0.0 0.09 0.0 0.0 0.0 0.01 0.01 0.0 0.19 2.28
Choline (mg) 3.2 1.7 18.4 0.0 0.1 н/д 0.5 0.5 н/д 24.4 292.8
Folic acid (mcg) 0.0 25.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.667 308.004
Tryptophan (g) 0.004 0.022 0.012 н/д 0.0 0.004 0.001 0.001 н/д 0.044 0.528
Threonine (g) 0.029 0.047 0.041 н/д 0.0 0.009 0.003 0.003 н/д 0.133 1.596
Isoleucine (g) 0.04 0.06 0.049 н/д 0.001 0.011 0.005 0.005 н/д 0.169 2.028
Leucine (g) 0.073 0.118 0.08 н/д 0.001 0.021 0.007 0.007 н/д 0.307 3.684
Lysine (g) 0.065 0.038 0.067 н/д 0.001 0.011 0.006 0.006 н/д 0.194 2.328
Methionine (g) 0.021 0.03 0.028 н/д 0.0 0.005 0.002 0.002 н/д 0.087 1.044
Cystine (g) 0.006 0.037 0.02 н/д 0.0 0.007 0.001 0.001 н/д 0.071 0.852
Phenylalanine (g) 0.04 0.087 0.05 н/д 0.001 0.015 0.004 0.004 н/д 0.198 2.376
Tyrosine (g) 0.038 0.052 0.037 н/д 0.001 0.009 0.004 0.004 н/д 0.143 1.716
Valine (g) 0.06 0.07 0.063 н/д 0.001 0.015 0.005 0.005 н/д 0.219 2.628
Arginine (g) 0.021 0.07 0.06 н/д 0.001 0.019 0.003 0.003 н/д 0.176 2.112
Histidine (g) 0.019 0.038 0.023 н/д 0.0 0.007 0.002 0.002 н/д 0.09 1.08
Alanine (g) 0.031 0.055 0.054 н/д 0.001 0.014 0.003 0.003 н/д 0.16 1.92
Aspartic acid (g) 0.058 0.073 0.098 н/д 0.002 0.024 0.006 0.006 н/д 0.266 3.192
Glutamic acid (g) 0.142 0.58 0.123 н/д 0.001 0.06 0.016 0.016 н/д 0.937 11.244
Glycine (g) 0.017 0.062 0.032 н/д 0.001 0.014 0.002 0.002 н/д 0.127 1.524
Proline (g) 0.085 0.2 0.037 н/д 0.005 0.015 0.007 0.007 н/д 0.357 4.284
Serine (g) 0.046 0.087 0.071 н/д 0.001 0.012 0.004 0.004 н/д 0.224 2.688
Cholesterol (mg) 2.708 0.0 31.02 0.0 0.0 0.0 0.925 0.925 0.0 35.578 426.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.438 0.027 0.227 0.251 0.0 0.02 0.179 0.179 0.0 1.32 15.84
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.185 0.015 0.279 2.152 0.0 0.035 0.083 0.083 0.0 2.833 33.996
Polyunsaturated (g) 0.019 0.068 0.1 0.957 0.0 0.041 0.011 0.011 0.0 1.206 14.472